<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[PunkYoga: Microdose]]></title><description><![CDATA[Recomendações assanhadas. ]]></description><link>https://punkyoga.substack.com/s/microdose</link><image><url>https://substackcdn.com/image/fetch/$s_!2NJ8!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f3edb77-211b-4db9-923e-d621a79c2fd8_1280x1280.png</url><title>PunkYoga: Microdose</title><link>https://punkyoga.substack.com/s/microdose</link></image><generator>Substack</generator><lastBuildDate>Wed, 24 Jun 2026 13:19:24 GMT</lastBuildDate><atom:link href="https://punkyoga.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Nathan E. Fernandes]]></copyright><language><![CDATA[pt-br]]></language><webMaster><![CDATA[punkyoga@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[punkyoga@substack.com]]></itunes:email><itunes:name><![CDATA[Nathan Elias-Fernandes]]></itunes:name></itunes:owner><itunes:author><![CDATA[Nathan Elias-Fernandes]]></itunes:author><googleplay:owner><![CDATA[punkyoga@substack.com]]></googleplay:owner><googleplay:email><![CDATA[punkyoga@substack.com]]></googleplay:email><googleplay:author><![CDATA[Nathan Elias-Fernandes]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Microdose de PunkYoga #26]]></title><description><![CDATA[Filme de espada & feti&#231;aria, floresta artista e assombrologia &#225;rabe]]></description><link>https://punkyoga.substack.com/p/microdose-de-punkyoga-26</link><guid isPermaLink="false">https://punkyoga.substack.com/p/microdose-de-punkyoga-26</guid><dc:creator><![CDATA[Nathan Elias-Fernandes]]></dc:creator><pubDate>Thu, 14 Aug 2025 15:38:17 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/170874657/1171e0b5fe09c5eaf578900e2ead734c.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!EN1g!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1fff2bd8-864a-4c6d-91c2-b6e649ca4d3a_886x827.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!EN1g!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1fff2bd8-864a-4c6d-91c2-b6e649ca4d3a_886x827.png 424w, https://substackcdn.com/image/fetch/$s_!EN1g!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1fff2bd8-864a-4c6d-91c2-b6e649ca4d3a_886x827.png 848w, https://substackcdn.com/image/fetch/$s_!EN1g!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1fff2bd8-864a-4c6d-91c2-b6e649ca4d3a_886x827.png 1272w, https://substackcdn.com/image/fetch/$s_!EN1g!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1fff2bd8-864a-4c6d-91c2-b6e649ca4d3a_886x827.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!EN1g!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1fff2bd8-864a-4c6d-91c2-b6e649ca4d3a_886x827.png" width="886" height="827" 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srcset="https://substackcdn.com/image/fetch/$s_!EN1g!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1fff2bd8-864a-4c6d-91c2-b6e649ca4d3a_886x827.png 424w, https://substackcdn.com/image/fetch/$s_!EN1g!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1fff2bd8-864a-4c6d-91c2-b6e649ca4d3a_886x827.png 848w, https://substackcdn.com/image/fetch/$s_!EN1g!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1fff2bd8-864a-4c6d-91c2-b6e649ca4d3a_886x827.png 1272w, https://substackcdn.com/image/fetch/$s_!EN1g!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1fff2bd8-864a-4c6d-91c2-b6e649ca4d3a_886x827.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div 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stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h3>Por onde andei&#8230;</h3><p>&#129312; Fui tragado por essa <a href="https://70s-sci-fi-art.ghost.io/the-argentina-sword-and-sorcery-movie-poster-collection/">hist&#243;ria</a> dos p&#244;steres de filmes desenhados pelo artista argentino Boris Vallejo. S&#227;o filmes norte-americanos da d&#233;cada de 1980 de baix&#237;ssimo or&#231;amento do <em>g&#234;nero espada e feiti&#231;aria</em>, que mostram homens explodindo em m&#250;sculo e mulheres semi-nuas &#8212; que se <a href="https://www.typebarmagazine.com/2025/05/25/pumping-gold-how-a-decade-of-bodybuilding-and-terrorism-started-a-wave-of-cheap-fantasy-movies/?ref=70s-sci-fi-art.ghost.io">relacionam</a> com a ascens&#227;o do Schwarzenegger em Hollywood e a ditadura argentina. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!mpLg!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc380bb9d-63de-418f-8d9c-a7f873f1f83a_1213x1800.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!mpLg!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc380bb9d-63de-418f-8d9c-a7f873f1f83a_1213x1800.jpeg 424w, https://substackcdn.com/image/fetch/$s_!mpLg!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc380bb9d-63de-418f-8d9c-a7f873f1f83a_1213x1800.jpeg 848w, https://substackcdn.com/image/fetch/$s_!mpLg!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc380bb9d-63de-418f-8d9c-a7f873f1f83a_1213x1800.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!mpLg!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc380bb9d-63de-418f-8d9c-a7f873f1f83a_1213x1800.jpeg 1456w" sizes="100vw"><img 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srcset="https://substackcdn.com/image/fetch/$s_!mpLg!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc380bb9d-63de-418f-8d9c-a7f873f1f83a_1213x1800.jpeg 424w, https://substackcdn.com/image/fetch/$s_!mpLg!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc380bb9d-63de-418f-8d9c-a7f873f1f83a_1213x1800.jpeg 848w, https://substackcdn.com/image/fetch/$s_!mpLg!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc380bb9d-63de-418f-8d9c-a7f873f1f83a_1213x1800.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!mpLg!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc380bb9d-63de-418f-8d9c-a7f873f1f83a_1213x1800.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"><em>Esse &#233; o filme que deu origem &#224; saga de dez obras do Roger Corman na Argentina.</em> </figcaption></figure></div><p>&#129768; Passei dias ouvindo esse &#225;lbum de m&#250;sica ambiente chamado <em><a href="https://pitchfork.com/reviews/albums/various-artists-fantologia-i/">Fantologia I</a></em>, da gravadora chilena +ambi&#233;n. S&#227;o m&#250;sicas eletr&#244;nicas fantasmag&#243;ricas de artistas da Am&#233;rica Latina, todas trabalhadas no conceito de &#8220;assombrologia&#8221; do Mark Fisher.<em> (Falei melhor no v&#237;deo.)</em></p><p>&#128526; Tamb&#233;m escutei o &#225;lbum instrumental <em><a href="https://habibifunkrecords.bandcamp.com/album/habibi-funk-023-marzipan">Marzipan</a></em>, do multi-instrumentista liban&#234;s Charif Megarbane. Foi lan&#231;ado em 2023 pela gravadora Habibi Funk Records, especializada em m&#250;sica &#225;rabe do s&#233;culo 20. Esse &#233; o primeiro disco de um artista contempor&#226;neo que eles lan&#231;am, e &#233; legal demais. A sobinflu&#234;ncia edi&#231;&#245;es republicou uma <a href="https://sobinfluenciaedicoes.substack.com/p/assombrologia-arabe-o-som-de-habibi">resenha sensacional</a> que faz uma leitura &#8220;assombrol&#243;gica&#8221; do disco. <br><br>&#129299; Fui agraciado com essas fotografias lind&#237;ssimas do Steve Gschmeissner, na revista <em><a href="https://www.science.org/content/article/using-electrons-make-art-scientist-s-biology-images-grace-rock-albums-and-stamps">Science</a></em>. Ele faz fotos cient&#237;ficas usando microsc&#243;pio eletr&#244;nico, e ganhou um pr&#234;mio com a imagem de uma c&#233;lula do f&#237;gado cheia de gordura, lembrando o impacto do colesterol na nossa sa&#250;de: </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!qRrJ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1c6ddad1-ee4a-48b3-a9e0-0f3cdc4e6523_1200x1090.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!qRrJ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1c6ddad1-ee4a-48b3-a9e0-0f3cdc4e6523_1200x1090.jpeg 424w, https://substackcdn.com/image/fetch/$s_!qRrJ!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1c6ddad1-ee4a-48b3-a9e0-0f3cdc4e6523_1200x1090.jpeg 848w, https://substackcdn.com/image/fetch/$s_!qRrJ!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1c6ddad1-ee4a-48b3-a9e0-0f3cdc4e6523_1200x1090.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!qRrJ!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1c6ddad1-ee4a-48b3-a9e0-0f3cdc4e6523_1200x1090.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!qRrJ!,w_2400,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1c6ddad1-ee4a-48b3-a9e0-0f3cdc4e6523_1200x1090.jpeg" width="1200" height="1090" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1c6ddad1-ee4a-48b3-a9e0-0f3cdc4e6523_1200x1090.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;large&quot;,&quot;height&quot;:1090,&quot;width&quot;:1200,&quot;resizeWidth&quot;:1200,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;Cholesterol in the liver, an electron microscope image&quot;,&quot;title&quot;:&quot;Cholesterol in the liver, an electron microscope image&quot;,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-large" alt="Cholesterol in the liver, an electron microscope image" title="Cholesterol in the liver, an electron microscope image" srcset="https://substackcdn.com/image/fetch/$s_!qRrJ!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1c6ddad1-ee4a-48b3-a9e0-0f3cdc4e6523_1200x1090.jpeg 424w, https://substackcdn.com/image/fetch/$s_!qRrJ!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1c6ddad1-ee4a-48b3-a9e0-0f3cdc4e6523_1200x1090.jpeg 848w, https://substackcdn.com/image/fetch/$s_!qRrJ!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1c6ddad1-ee4a-48b3-a9e0-0f3cdc4e6523_1200x1090.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!qRrJ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1c6ddad1-ee4a-48b3-a9e0-0f3cdc4e6523_1200x1090.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div 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stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"><em>Um microsc&#243;pio eletr&#244;nico produz imagens em preto e branco, mas o Steve coloriu essa. O azul &#233; a gordura, e o roxo &#233; a c&#233;lula do f&#237;gado.</em> </figcaption></figure></div><p>&#127812; Li na <em><a href="https://themicrodose.substack.com/p/a-new-psychedelic-mushroom-gets-the">The Microdose</a></em> sobre a hist&#243;ria dessa m&#250;sica linda que tem como uma das autoras a floresta de Los Cedros, no Equador. Sim, uma floresta compositora. No pa&#237;s, desde 2008, a legisla&#231;&#227;o j&#225; permite que a natureza tenha os mesmos direitos de prote&#231;&#227;o que as pessoas. Agora, os autores humanos da m&#250;sica &#8212; que foi gravada com sons da mata &#8212; querem que a floresta tenha os direitos criativos sob a obra. </p><div id="youtube2-HH_timp2S3E" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;HH_timp2S3E&quot;,&quot;startTime&quot;:&quot;292s&quot;,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/HH_timp2S3E?start=292s&amp;rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p>&#129299; Lancei na FLIP o ebook <em><strong>C&#233;rebro vision&#225;rio</strong></em>, a convite do querido Daniel Lameira, da Seiva, em uma mesa chiqu&#233;rrima com os jornalistas Marcelo Leite e Anna Virginia Balloussier, da Folha, na casa Sete Selos. O livro &#233; sobre psicod&#233;licos &amp; arte. Passa por uma pesquisa sobre como subst&#226;ncias como LSD e cogumelos expandem (ou n&#227;o) a nossa criatividade, al&#233;m de falar do trabalho de artistas vision&#225;rios e ind&#237;genas, como o Alex Gray e a Daiara Tukano. Acaba sendo tamb&#233;m um ensaio com reflex&#245;es pessoais, incluindo a rela&#231;&#227;o entre um quadrinho que pintei e o cl&#225;ssico <em>A serpente c&#243;smica</em>. Amei escrever, espero que curtam ler tamb&#233;m. &#201; gr&#225;tis, s&#243; <a href="https://www.seiva.com.br/psicodelicos">baixar</a>. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!cxaK!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5777be8c-4254-4d70-b3a7-12dcbe46baa1_1600x900.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!cxaK!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5777be8c-4254-4d70-b3a7-12dcbe46baa1_1600x900.jpeg 424w, https://substackcdn.com/image/fetch/$s_!cxaK!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5777be8c-4254-4d70-b3a7-12dcbe46baa1_1600x900.jpeg 848w, https://substackcdn.com/image/fetch/$s_!cxaK!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5777be8c-4254-4d70-b3a7-12dcbe46baa1_1600x900.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!cxaK!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5777be8c-4254-4d70-b3a7-12dcbe46baa1_1600x900.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!cxaK!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5777be8c-4254-4d70-b3a7-12dcbe46baa1_1600x900.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5777be8c-4254-4d70-b3a7-12dcbe46baa1_1600x900.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:244253,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://punkyoga.substack.com/i/170874657?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5777be8c-4254-4d70-b3a7-12dcbe46baa1_1600x900.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!cxaK!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5777be8c-4254-4d70-b3a7-12dcbe46baa1_1600x900.jpeg 424w, https://substackcdn.com/image/fetch/$s_!cxaK!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5777be8c-4254-4d70-b3a7-12dcbe46baa1_1600x900.jpeg 848w, https://substackcdn.com/image/fetch/$s_!cxaK!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5777be8c-4254-4d70-b3a7-12dcbe46baa1_1600x900.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!cxaK!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5777be8c-4254-4d70-b3a7-12dcbe46baa1_1600x900.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"><em>Eu, tendo que usar roupas do meu-amor Felipe Ab&#237;lio porque em Ubatuba s&#243; uso regata e n&#227;o tinha uma vestimenta decente pro evento.</em> </figcaption></figure></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://punkyoga.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Inscreva-se&quot;,&quot;language&quot;:&quot;pt-br&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><em>Para mais coisas escalafob&#233;ticas, assine a PunkYoga.</em></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite seu e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Inscreva-se"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><div><hr></div><h3>Posf&#225;cio </h3><p>Depois da pandemia, desenvolvi uma fobia social que batizei carinhosamente de Lara Fabian (eu falei dela no <em><a href="https://punkyoga.substack.com/p/punkyoga-58-mortifero-nirvana-vol">PunkYoga #58: Mort&#237;fero nirvana, vol. II</a></em>). Tava com receio de que ela pudesse dar as caras durante a FLIP, onde eu sabia que iria encontrar uma porrada de gente. </p><p>Mas ela n&#227;o apareceu &#8212; n&#227;o sem antes algum trabalho da minha parte, claro. E foi t&#227;o legal! </p><p>Encontrei e pude bater papo com &#237;dolos da <em>newslettosfera</em> como a <a href="https://vanessaguedes.substack.com/?utm_campaign=profile_chips">Vanessa Guedes</a>, a <a href="https://anarusche.substack.com/?utm_campaign=profile_chips">Ana R&#252;sche</a>, o <a href="https://substack.com/@thamblage?utm_source=global-search">Thiago Ambr&#243;sio Lage</a>, encontrei o pessoal da Seiva, amigos queridos da faculdade e de antigos trabalhos, al&#233;m de conhecer gente nova, ver um monte de mesa foda e LAN&#199;AR UM LIVRO! (T&#225;, foi um singelo ebook, mas me deixa ser feliz.)</p><p>Me senti a pr&#243;pria Madonna. E eu amei a forma tranquila e sem sobressaltos que tudo aconteceu! Sei que essas quest&#245;es mentais s&#227;o c&#237;clicas, mas quero deixar a Lara Fabian cada vez mais distante a ponto de, quem sabe, n&#227;o mais reconhec&#234;-la. </p><p>&#201; isso, pessoal. Se alguma coisa que mostrei aqui fez sentido pra voc&#234;, indica pra um amigo legal, &#233; assim que essa escalafob&#233;tica newslletter se mant&#233;m. </p><p>Se quiser trocar uma idea, me fazer uma indica&#231;&#227;o ou discutir assombrologia, eu vou adorar. &#201; s&#243; me responder por e-mail, comentar aqui ou me achar l&#225; no <a href="https://www.instagram.com/nathanef">instagram</a>. <br><br>Vai pela sombra e fica na paz de Bowie. </p><p>Com amor &amp; anarquia,</p><p>Nathan</p>]]></content:encoded></item><item><title><![CDATA[Microdose de PunkYoga #25]]></title><description><![CDATA[Perdido na Amaz&#244;nia, house-electro alto astral e budistas psicod&#233;licos]]></description><link>https://punkyoga.substack.com/p/microdose-de-punkyoga-25</link><guid isPermaLink="false">https://punkyoga.substack.com/p/microdose-de-punkyoga-25</guid><dc:creator><![CDATA[Nathan Elias-Fernandes]]></dc:creator><pubDate>Thu, 03 Jul 2025 23:44:38 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/167473136/0e1ac13424a8672d22f663b1f89cd68d.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!yaIE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6a5ed1c-c20b-4471-9753-d471c17257f4_1008x722.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!yaIE!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6a5ed1c-c20b-4471-9753-d471c17257f4_1008x722.jpeg 424w, https://substackcdn.com/image/fetch/$s_!yaIE!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6a5ed1c-c20b-4471-9753-d471c17257f4_1008x722.jpeg 848w, https://substackcdn.com/image/fetch/$s_!yaIE!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6a5ed1c-c20b-4471-9753-d471c17257f4_1008x722.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!yaIE!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6a5ed1c-c20b-4471-9753-d471c17257f4_1008x722.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!yaIE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6a5ed1c-c20b-4471-9753-d471c17257f4_1008x722.jpeg" width="1008" height="722" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c6a5ed1c-c20b-4471-9753-d471c17257f4_1008x722.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:722,&quot;width&quot;:1008,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;Vinicius de Moraes (1913 &#8211; 1980) &#8211; &#224; esquerda &#8211; e Baden Powell (1937 &#8211; 2000) s&#227;o os criadores do &#225;lbum de 1966 que gera document&#225;rio que estreia em 24 de junho &#8212; Foto: Hires Grain / Divulga&#231;&#227;o Max&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Vinicius de Moraes (1913 &#8211; 1980) &#8211; &#224; esquerda &#8211; e Baden Powell (1937 &#8211; 2000) s&#227;o os criadores do &#225;lbum de 1966 que gera document&#225;rio que estreia em 24 de junho &#8212; Foto: Hires Grain / Divulga&#231;&#227;o Max" title="Vinicius de Moraes (1913 &#8211; 1980) &#8211; &#224; esquerda &#8211; e Baden Powell (1937 &#8211; 2000) s&#227;o os criadores do &#225;lbum de 1966 que gera document&#225;rio que estreia em 24 de junho &#8212; Foto: Hires Grain / Divulga&#231;&#227;o Max" srcset="https://substackcdn.com/image/fetch/$s_!yaIE!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6a5ed1c-c20b-4471-9753-d471c17257f4_1008x722.jpeg 424w, https://substackcdn.com/image/fetch/$s_!yaIE!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6a5ed1c-c20b-4471-9753-d471c17257f4_1008x722.jpeg 848w, https://substackcdn.com/image/fetch/$s_!yaIE!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6a5ed1c-c20b-4471-9753-d471c17257f4_1008x722.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!yaIE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6a5ed1c-c20b-4471-9753-d471c17257f4_1008x722.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"><em>Vin&#237;cius de Moraes e Baden Powell, o encontro do rio com o mar.</em></figcaption></figure></div><h3>Por onde andei&#8230;</h3><p>&#129299; Li o fant&#225;stico <em>Z: a cidade perdida - a obsess&#227;o mortal do coronel Fawcet em busca do Eldorado brasileiro</em>, do David Grann, pelo qual eu sou absolutamente fascinado e sobre quem j&#225; escrevi no <a href="https://punkyoga.substack.com/p/punkyoga-62-mental-prisao">PunkYoga #62: Mental pris&#227;o</a>. </p><p>&#128525; Aplaudi de p&#233; o setlist alto astral de house-electro do meu amigo Rafa Perazza, que t&#225; radiante em sua &#8220;why not era&#8221;. </p><div id="youtube2-Ioj4tKbFrK8" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;Ioj4tKbFrK8&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/Ioj4tKbFrK8?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p>&#129299; Li e me se senti abra&#231;ado com o livro <em><a href="https://www.amazon.com.br/Eu-dizia-ainda-%C3%A9-cedo-ebook/dp/B0DR9FQLGG">Eu dizia ainda &#233; cedo</a></em>, da Isabela Moreira, minha amiga, jornalista brilhante que sabe escrever como ningu&#233;m sobre dilemas adolescentes, filmes cl&#225;ssicos e a Diadema dos anos 10.  </p><p>&#128125; Inclusive, me encontrei com a Isa no &#250;ltimo m&#234;s para ir no festival In-Edit, para assistir <em>A m&#250;sica de John Williams</em> (dispon&#237;vel no Disney+). &#201; a hist&#243;ria do maestro pop que comp&#244;s os temas de <em>Tubar&#227;o</em>, <em>Indiana Jones</em>, <em>Star Wars</em>, <em>E.T.</em>, <em>Harry Potter</em>, <em>Jurassic Park</em>, <em>A lista de Schindler</em> e qualquer outro cl&#225;ssico que voc&#234; consiga lembrar. </p><p>&#128526; Infelizmente, s&#243; consegui assistir a esse filme no In-Edit &#8212; um dos festivais de cinema mais legais que existem. Mas tive uma grata surpresa: descobri que a HBO Max t&#225; exibindo outra preciosidade que eu queria muito ter visto no evento, <em>Os Afro-Sambas: o Brasil de Baden e Viniciu</em>s. De longe, uma das coisas mais legais que vi esse ano.</p><p>&#129321; Lan&#231;amos o primeiro epis&#243;dio do podcast <em>Ci&#234;ncia em Transe</em>. Tenho o prazer de ser o host dessas conversas cient&#237;ficas com meus amigos pesquisadores psicod&#233;licos. </p><div id="youtube2-AsaHkVwDlIc" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;AsaHkVwDlIc&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/AsaHkVwDlIc?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p>&#128519; Escrevi sobre <a href="https://www.cienciapsicodelica.com.br/post/o-que-acontece-quando-l%C3%ADderes-religiosos-tomam-psicod%C3%A9licos">esse estudo fant&#225;stico</a> que mostra o que acontece quando l&#237;deres religiosos tomam cogumelos (&#8220;Me levou a um reino completamente n&#227;o conceitual&#8221;, disse uma roshi zen budista). Me baseei em uma &#243;tima reportagem escrita pelo Michael Pollan na New Yorker. </p><p>&#127812; Ainda no portal Ci&#234;ncia Psicod&#233;lica &#8212; do qual sou editor &#8212;, escrevi sobre <a href="https://www.cienciapsicodelica.com.br/post/o-que-est%C3%A1-acontecendo-com-os-cogumelos-sagrados-dos-zapotecas">outro estudo</a> que mostrou o que est&#225; acontecendo com os cogumelos sagrados dos zapotecas?</p><p>&#128525; L&#225; em 2012 ou 2013, quando ainda trabalhava na <em>Playboy</em>, meu querido <a href="https://punkyoga.substack.com/p/punkyoga-59-the-jardel-bowie-experience">Jardel</a> me deu a dign&#237;ssima miss&#227;o de entrevistar o Brian Wilson, que morreu em junho. Queria muito ter recuperado esse texto. N&#227;o rolou. Mas descobri esse tributo japon&#234;s com covers estranhos dos &#225;lbuns <em>Pet Sounds</em> e <em>Smile</em>. </p><div id="youtube2-i8VyR3yodQI" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;i8VyR3yodQI&quot;,&quot;startTime&quot;:&quot;788s&quot;,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/i8VyR3yodQI?start=788s&amp;rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p>&#129760; Pra contemplar outra personalidade ic&#244;nica que morreu, descobri esse som da banda chilena Newen Afrobeat, que faz o remix de um discurso do Pepe Mujica. </p><div id="youtube2-MXLTx2rJMKw" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;MXLTx2rJMKw&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/MXLTx2rJMKw?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://punkyoga.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Inscreva-se&quot;,&quot;language&quot;:&quot;pt-br&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><em>Para mais coisas escalafob&#233;ticas, assine a PunkYoga.</em></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite seu e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Inscreva-se"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><div><hr></div><h3>Posf&#225;cio</h3><p>Acho interessante quando as pessoas tentam opor ci&#234;ncia &#224; espiritualidade. Parece que uma coisa n&#227;o tem nada a ver com a outra, mas, ao mesmo tempo, s&#227;o totalmente complementares. Nos meus textos aqui na PunkYoga eu sempre tento dissolver essa briga imbecil &#8212; acho que a PunkYoga #58 <em><a href="https://punkyoga.substack.com/p/punkyoga-58-mortifero-nirvana">Mort&#237;fero nirvana</a></em> &#233; o melhor exemplo. </p><p>Eis que vou participar desse evento incr&#237;vel chamado <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;O Texto &amp; o Tempo&quot;,&quot;id&quot;:100164122,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://bucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com/public/images/62c30ece-d16a-4d8e-929d-fcbac365e97d_1080x1080.jpeg&quot;,&quot;uuid&quot;:&quot;c007cc8d-35d6-478c-be5a-8535daa588eb&quot;}" data-component-name="MentionToDOM"></span>, nos dias 5 e 6 e de julho, em uma mesa sobre espiritualidade e outra sobre ci&#234;ncia &#8212; uma eu vou mediar, a outra sou convidado. </p><p>&#201; um evento online que re&#250;ne escritores e criadores de newsletters pra falar desse of&#237;cio t&#227;o bonito que &#233; escrever e-mails autorais para inundar a caixa de entrada das pessoas. </p><p>T&#244; muito feliz, s&#233;rio, porque desde a &#250;ltima edi&#231;&#227;o, queria muito participar. E n&#227;o poderia ser de um jeito melhor: falando desses dois temas que ocupam minha cabe&#231;a. </p><p>Vai ter a participa&#231;&#227;o de pessoas incr&#237;veis, como a <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Vanessa Guedes&quot;,&quot;id&quot;:4960294,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1b159fcd-6679-4fb7-8820-625d0e3ed30e_1080x1080.jpeg&quot;,&quot;uuid&quot;:&quot;63d70519-a844-4e04-b811-01c728bb613f&quot;}" data-component-name="MentionToDOM"></span>, a <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Ana R&#252;sche&quot;,&quot;id&quot;:1387213,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F613e44bc-36f5-41d3-99c5-293386a1dd97_638x638.jpeg&quot;,&quot;uuid&quot;:&quot;691d24ba-af71-43da-a0af-97164fe3b3e0&quot;}" data-component-name="MentionToDOM"></span> e a <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Aline Valek&quot;,&quot;id&quot;:10160492,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/66e68923-11d0-4b74-9a67-fb8be4462442_828x828.jpeg&quot;,&quot;uuid&quot;:&quot;0c3ff16b-6ab6-4e46-885f-72182f18dca0&quot;}" data-component-name="MentionToDOM"></span> e, se voc&#234; curte newsletters, vai ser a coisa mais maravilhosa que voc&#234; vai presenciar, totalmente online. <a href="https://www.sympla.com.br/evento-online/o-texto-e-o-tempo-2025/3003225">Aqui tem a programa&#231;&#227;o e todas as infos</a>. </p><p>Obrigado por me acompanhar at&#233; aqui. Espero te ver no s&#225;bado. </p><p>Vai pela sombra e fica na paz de Bowie. </p><p>Com amor &amp; anarquia. <br><br></p>]]></content:encoded></item><item><title><![CDATA[Microdose de PunkYoga #24]]></title><description><![CDATA[Capoeira travesti, Chat GPT psic&#243;tico & magia do caos]]></description><link>https://punkyoga.substack.com/p/microdose-de-punkyoga-24</link><guid isPermaLink="false">https://punkyoga.substack.com/p/microdose-de-punkyoga-24</guid><dc:creator><![CDATA[Nathan Elias-Fernandes]]></dc:creator><pubDate>Mon, 19 May 2025 23:25:49 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/163794140/fbd6942f4e11092bd2b430a454b55c43.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!K_5h!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff77d83e-9b09-4fea-b2cb-7c2b8257ee7c_800x480.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!K_5h!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff77d83e-9b09-4fea-b2cb-7c2b8257ee7c_800x480.jpeg 424w, https://substackcdn.com/image/fetch/$s_!K_5h!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff77d83e-9b09-4fea-b2cb-7c2b8257ee7c_800x480.jpeg 848w, https://substackcdn.com/image/fetch/$s_!K_5h!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff77d83e-9b09-4fea-b2cb-7c2b8257ee7c_800x480.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!K_5h!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff77d83e-9b09-4fea-b2cb-7c2b8257ee7c_800x480.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!K_5h!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff77d83e-9b09-4fea-b2cb-7c2b8257ee7c_800x480.jpeg" width="800" height="480" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ff77d83e-9b09-4fea-b2cb-7c2b8257ee7c_800x480.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:480,&quot;width&quot;:800,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!K_5h!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff77d83e-9b09-4fea-b2cb-7c2b8257ee7c_800x480.jpeg 424w, https://substackcdn.com/image/fetch/$s_!K_5h!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff77d83e-9b09-4fea-b2cb-7c2b8257ee7c_800x480.jpeg 848w, https://substackcdn.com/image/fetch/$s_!K_5h!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff77d83e-9b09-4fea-b2cb-7c2b8257ee7c_800x480.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!K_5h!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff77d83e-9b09-4fea-b2cb-7c2b8257ee7c_800x480.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"><em>O Pusher faz um punk doid&#227;o meio eletr&#244;nico, meio rap, que deixaria os Beastie Boys felizes.</em></figcaption></figure></div><h3>Por onde andei&#8230;</h3><p>&#128558;Li <a href="https://www.rollingstone.com/culture/culture-features/ai-spiritual-delusions-destroying-human-relationships-1235330175/">essa reportagem</a> da Rolling Stone sobre como o ChatGPT t&#225; induzindo algumas pessoas &#224; psicose e fiquei em choque olhando pra parede por horas. Tem caso de gente que acha que encontrou a verdade universal, e gente que acha que &#233; Deus.   </p><p>&#129302;Fiquei simp&#225;tico &#224;s mam&#227;es de beb&#234;s reborn depois que vi o <a href="https://www.youtube.com/watch?v=BhBQ7Dz8wPU&amp;t=8s">document&#225;rio</a> <em>Beb&#234;s reborn n&#227;o choram</em>, do Chico Barney. S&#227;o s&#243; pessoas que t&#234;m um hobby &#8212; ok, algumas s&#227;o mais animadas. </p><p>&#129321;Fiquei fascinado com os <a href="https://www.youtube.com/watch?v=2R0YADPDZlY">movimentos</a> bonitos da Puma Camill&#234;, que misturam o vogue e a capoeira, &#8220;duas tecnologias, duas manifesta&#231;&#227;o de liberta&#231;&#227;o na sociedade&#8221;, como ela diz. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!ukmm!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F937a0144-067e-476d-9ac1-4cd787fe5588_924x1385.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ukmm!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F937a0144-067e-476d-9ac1-4cd787fe5588_924x1385.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ukmm!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F937a0144-067e-476d-9ac1-4cd787fe5588_924x1385.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ukmm!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F937a0144-067e-476d-9ac1-4cd787fe5588_924x1385.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ukmm!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F937a0144-067e-476d-9ac1-4cd787fe5588_924x1385.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!ukmm!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F937a0144-067e-476d-9ac1-4cd787fe5588_924x1385.jpeg" width="924" height="1385" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/937a0144-067e-476d-9ac1-4cd787fe5588_924x1385.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1385,&quot;width&quot;:924,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:157141,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!ukmm!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F937a0144-067e-476d-9ac1-4cd787fe5588_924x1385.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ukmm!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F937a0144-067e-476d-9ac1-4cd787fe5588_924x1385.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ukmm!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F937a0144-067e-476d-9ac1-4cd787fe5588_924x1385.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ukmm!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F937a0144-067e-476d-9ac1-4cd787fe5588_924x1385.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"><em>A capoeira travesti da Puma Camill&#234;.</em> </figcaption></figure></div><p>&#129763;Li esse <a href="https://crise.love/a-hipersticao-dos-aceleracionistas-x-o-punhetaco-do-hipersigilo-de-grant-morrison/">texto</a> do Amauri Gonzo falando sobre a incr&#237;vel HQ <em>Os Invis&#237;veis </em>(que eu ainda n&#227;o li)<em>,</em> e lembrando de quando o Grant Morrison queria acionar a magia do caos atrav&#233;s de um <em>punheta&#231;o</em> pra salvar o quadrinho do cancelamento. </p><p>&#129299;Fiz mais um curso online na <a href="https://www.instagram.com/brav.a_/#">Brava</a>, foi inevit&#225;vel. Eu sempre digo que n&#227;o consigo enfiar mais nenhum compromisso no meu dia, mas a&#237; vem a Brava oferecendo curso de &#8220;Donna Haraway&#8221; ou &#8220;fic&#231;&#227;o s&#244;nica&#8221; e eu acabo fazendo. </p><p>&#129299;Fui convidado pela maravilhosa Ana R&#252;sche (da newsletter <a href="https://anarusche.substack.com/">Anacronista</a>) pra falar no lan&#231;amento do livro novo dela, <em>Carga viva</em>, em SP. A hist&#243;ria mistura a epidemia de aids nos anos 80, com a pandemia de covid-19 e uma subst&#226;ncia misteriosa chamada &#8220;prata&#8221; que aparece em Ubatuba (!). &#201; uma hist&#243;ria com tantas camadas que s&#243; lendo mesmo&#8230; </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!5WsZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffe8caa33-cadc-4007-9f1d-4aba57348bfc_1200x1600.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!5WsZ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffe8caa33-cadc-4007-9f1d-4aba57348bfc_1200x1600.jpeg 424w, https://substackcdn.com/image/fetch/$s_!5WsZ!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffe8caa33-cadc-4007-9f1d-4aba57348bfc_1200x1600.jpeg 848w, https://substackcdn.com/image/fetch/$s_!5WsZ!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffe8caa33-cadc-4007-9f1d-4aba57348bfc_1200x1600.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!5WsZ!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffe8caa33-cadc-4007-9f1d-4aba57348bfc_1200x1600.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!5WsZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffe8caa33-cadc-4007-9f1d-4aba57348bfc_1200x1600.jpeg" width="1200" height="1600" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/fe8caa33-cadc-4007-9f1d-4aba57348bfc_1200x1600.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1600,&quot;width&quot;:1200,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:412699,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://punkyoga.substack.com/i/156303264?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffe8caa33-cadc-4007-9f1d-4aba57348bfc_1200x1600.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!5WsZ!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffe8caa33-cadc-4007-9f1d-4aba57348bfc_1200x1600.jpeg 424w, https://substackcdn.com/image/fetch/$s_!5WsZ!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffe8caa33-cadc-4007-9f1d-4aba57348bfc_1200x1600.jpeg 848w, https://substackcdn.com/image/fetch/$s_!5WsZ!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffe8caa33-cadc-4007-9f1d-4aba57348bfc_1200x1600.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!5WsZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffe8caa33-cadc-4007-9f1d-4aba57348bfc_1200x1600.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"><em>Imagens do meu primeiro encontro real com a Ana &#8212; at&#233; ent&#227;o a gente s&#243; se admirava online.</em></figcaption></figure></div><p>&#129760;Passei dias trabalhando e ouvindo <a href="https://themusicic.bandcamp.com/track/static-lullaby-for-a-lisbon-suburb-aqui-chuva">essa p&#233;rola</a> do <a href="https://www.instagram.com/ikecostaa/">Ike</a>, um amigo que &#233; produtor musical e t&#225; morando em Lisboa. Ele mistura sons org&#226;nicos, como a chuva, com camadas eletr&#244;nicas. Ele diz que &#233; feito pra ouvir e sentir, e &#233; isso mesmo. </p><p>&#128522;Ouvi esse <a href="https://open.spotify.com/episode/4M5QGpHRWz6rEfIMg4yj7F">epis&#243;dio</a> &#243;timo do <em>Imposturas Filos&#243;ficas</em>, indicado pelo Marinho, sobre amizades marginais, e por que &#233; importante cultivar rela&#231;&#245;es em um mundo em colapso e obcecado pela monogamia de afetos. </p><p>&#129768;T&#244; adorando os <a href="https://www.youtube.com/@canalpodevidro">v&#237;deos</a> da produtora P&#243; de vidro e do Crise Crise Crise, no YouTube, foi atrav&#233;s deles que conheci o punk doid&#227;o do Pusher 174 e o funk bruxaria da DJ Dayeh. </p><div id="youtube2-KTAb8iO9Llc" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;KTAb8iO9Llc&quot;,&quot;startTime&quot;:&quot;41s&quot;,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/KTAb8iO9Llc?start=41s&amp;rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://punkyoga.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Inscreva-se&quot;,&quot;language&quot;:&quot;pt-br&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><em>Para mais coisas escalafob&#233;ticas, assine a PunkYoga.</em> </p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite seu e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Inscreva-se"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><div><hr></div><h3>Posf&#225;cio</h3><p>Essas &#250;ltimas semanas n&#227;o foram f&#225;ceis. Engatei o show da Lady Gaga, no Rio, no show do System of a Down, em SP, e ainda vi o Z&#233; Ramalho &#8212; que era meu sonho desde que viciei na <em><a href="https://www.youtube.com/watch?v=HpumQPBd5dQ&amp;list=PLHbMd9PBUiw3fDK5OpUjd8cZ_OArk3WOn">Antologia Ac&#250;stica</a> </em>do meu pai. Meu c&#233;rebro ainda t&#225; reverberando o som aqui, pera&#237;...</p><p>Nesse meio tempo cheguei a <strong>1.000 (HUM MIL) assinantes</strong>. Obrigado, voc&#234;s s&#227;o preciosos &#8212; at&#233; voc&#234; que assinou um dia sem lembrar por qual motivo e se deparou com um e-mail meu na caixa e ficou tipo &#8220;mas que porra &#233; essa?&#8221;. </p><p>Isso &#233; muito coisa pra uma newsletter que come&#231;ou, h&#225; quase seis anos, com questionamentos do tipo &#8220;ser&#225; que algu&#233;m vai ler?&#8221; ou &#8220;quem eu penso que sou pra escrever essas coisas? se manca, gata&#8221;. Pois &#233;, aparentemente tem doido pra tudo. </p><p>E eu s&#243; t&#244; escrevendo isso pra incentivar voc&#234;, que tem um projeto ou vontade de fazer alguma coisa e fica &#8220;ain, mas o que v&#227;o dizer?&#8221;. FODA-SE o que v&#227;o dizer, ningu&#233;m paga suas contas, meu chapa. Eu hein! Nessa idade, ainda pensando assim? Vai ficar nessa at&#233; virar o cad&#225;ver mais arrependido do comit&#233;rio?</p><p>Sou muito grato por um dia, l&#225; em 2019, ter dado um tiro no impostor e colocado a PunkYoga no mundo. Eu n&#227;o ganho absolutamente nada fazendo isso (embora veja valor no que eu fa&#231;o), levo semanas pesquisando sobre o <a href="https://punkyoga.substack.com/p/punkyoga-68-samba-reggae-dos-faraos">Antigo Egito</a> ou <a href="https://punkyoga.substack.com/p/punkyoga-57-broca-no-cranio-ou-como">trepana&#231;&#227;o</a>, deixo de ir &#224; praia do lado de casa ou de beber com os amigos pra ficar cozinhando textos com ideias que assombram a minha mente, mas &#233; T&#195;O gostoso escrever isso aqui e eu me sinto t&#227;o vivo que s&#243; lamento por n&#227;o conseguir fazer mais. </p><p>Obrigado pela confian&#231;a! Se quiser me mandar um abra&#231;o virtual, me deixa um coment&#225;rio ou me acha l&#225; no <a href="https://www.instagram.com/nathanef/#">instagram</a> que eu adoro trocar uma ideia. </p><p>Daqui a quinze dias eu volto com o mito da Atl&#226;ntida negra, epigen&#233;tica e o nazismo. </p><p>Vai pela sombra e fica na paz de Bowie. </p><p>Com amor, </p><p>Nathan</p>]]></content:encoded></item><item><title><![CDATA[Microdose de PunkYoga #23]]></title><description><![CDATA[Arte drag queen amaz&#244;nica, o massacre da Pedra do Reino & a &#250;ltima turn&#234; do Sepultura]]></description><link>https://punkyoga.substack.com/p/microdose-de-punkyoga-23</link><guid isPermaLink="false">https://punkyoga.substack.com/p/microdose-de-punkyoga-23</guid><dc:creator><![CDATA[Nathan Elias-Fernandes]]></dc:creator><pubDate>Sun, 13 Apr 2025 19:56:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/161141576/6e778754ffe03a4509b496e28010fc0c.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!7R2Q!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe67feacf-4ec2-4b64-a0f6-9fe5dedc36de_1024x683.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!7R2Q!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe67feacf-4ec2-4b64-a0f6-9fe5dedc36de_1024x683.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7R2Q!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe67feacf-4ec2-4b64-a0f6-9fe5dedc36de_1024x683.jpeg 848w, 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https://substackcdn.com/image/fetch/$s_!7R2Q!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe67feacf-4ec2-4b64-a0f6-9fe5dedc36de_1024x683.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7R2Q!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe67feacf-4ec2-4b64-a0f6-9fe5dedc36de_1024x683.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7R2Q!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe67feacf-4ec2-4b64-a0f6-9fe5dedc36de_1024x683.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" 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y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h3>Por onde andei&#8230;</h3><p>&#129299; Assisti a <a href="https://www.youtube.com/watch?v=y9WPp-g0LBs">essa palestra</a> inspiradora do Douglas Rushkoff, no SXSW, sobre por que as redes sociais transformaram a internet em uma merda astron&#244;mica e como podemos nos salvar dos incels do Vale do Sil&#237;cio. </p><p>&#129321; Fiquei encantado com o document&#225;rio da U&#253;ra Sodoma, <em><a href="https://www.itauculturalplay.com.br/">U&#253;ra - A Retomada da Floresta</a></em>, uma artista drag queen ind&#237;gena que mostra que a pr&#243;pria floresta &#233; n&#227;o-bin&#225;ria. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!XyHz!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9fa7f0b-9022-494c-8b5c-db9e46971fca_1500x1875.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!XyHz!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9fa7f0b-9022-494c-8b5c-db9e46971fca_1500x1875.jpeg 424w, https://substackcdn.com/image/fetch/$s_!XyHz!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9fa7f0b-9022-494c-8b5c-db9e46971fca_1500x1875.jpeg 848w, https://substackcdn.com/image/fetch/$s_!XyHz!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9fa7f0b-9022-494c-8b5c-db9e46971fca_1500x1875.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!XyHz!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9fa7f0b-9022-494c-8b5c-db9e46971fca_1500x1875.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!XyHz!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9fa7f0b-9022-494c-8b5c-db9e46971fca_1500x1875.jpeg" width="1456" height="1820" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d9fa7f0b-9022-494c-8b5c-db9e46971fca_1500x1875.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1820,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;Vogue Brasil - Setembro 2020 (Foto: Vogue Brasil)&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Vogue Brasil - Setembro 2020 (Foto: Vogue Brasil)" title="Vogue Brasil - Setembro 2020 (Foto: Vogue Brasil)" srcset="https://substackcdn.com/image/fetch/$s_!XyHz!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9fa7f0b-9022-494c-8b5c-db9e46971fca_1500x1875.jpeg 424w, https://substackcdn.com/image/fetch/$s_!XyHz!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9fa7f0b-9022-494c-8b5c-db9e46971fca_1500x1875.jpeg 848w, https://substackcdn.com/image/fetch/$s_!XyHz!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9fa7f0b-9022-494c-8b5c-db9e46971fca_1500x1875.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!XyHz!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9fa7f0b-9022-494c-8b5c-db9e46971fca_1500x1875.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>&#128558; Apesar de nem ser f&#227;, li com empolga&#231;&#227;o a <a href="https://piaui.folha.uol.com.br/materia/a-ultima-turne-do-sepultura-a-mais-celebrada-banda-brasileira-de-heavy-metal/">reportagem</a> &#8220;&#201; muito legal quando voc&#234; morre&#8221; sobre a &#250;ltima turn&#234; do Sepultura, escrita pelo Gilberto Porcid&#244;nio, na piau&#237;. Muito legal saber os bastidores do &#225;lbum <em>Roots &#8212;</em> que traz parcerias com Carlinhos Brown e ind&#237;genas Xavante, e ajudou a tornar o Sepultura um dos grandes do heavy metal mundial. </p><div id="youtube2-NiwqRSCWw2g" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;NiwqRSCWw2g&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/NiwqRSCWw2g?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p>&#128526; Viciei <a href="https://www.audible.com.br/pd/Chumbo-e-Soul-Audiolivro/B0DK493T8Q">nessa &#225;udio s&#233;rie</a>, tamb&#233;m feita pelo Porcid&#244;nio &#8212; o cara &#233; uma m&#225;quina &#8212;, chamada <em>Chumbo e Soul</em>, que mostra a ditadura a partir do ponto de vista dos bailes black do Rio de Janeiro. Vale demais a ouvida!</p><p>&#129763; Fiquei embasbacado com <a href="https://www.youtube.com/watch?v=b-zSc0N1bEM">essa hist&#243;ria real</a> do massacre da Pedra do Reino, que inclui sebastianismo, fanatismo religioso e suic&#237;dio coletivo, no interior de Pernambuco, no s&#233;culo 19, e que inspirou o romance do Ariano Suassuna. </p><p>&#129299; Tive o prazer de conversar com minha amiga Mariana (de quem eu falei <a href="https://punkyoga.substack.com/p/microdose-de-punkyoga-18">nesta edi&#231;&#227;o</a>), no podcast do Txarles, <a href="https://www.youtube.com/watch?v=yokZolFgJoQ&amp;t=3743s">Sin3rgia</a>, sobre ci&#234;ncia, psicod&#233;licos, fic&#231;&#227;o cient&#237;fica e como sobrevier ao fim do mundo sem virar coach do apocalipse.</p><div id="youtube2-yokZolFgJoQ" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;yokZolFgJoQ&quot;,&quot;startTime&quot;:&quot;3743s&quot;,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/yokZolFgJoQ?start=3743s&amp;rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://punkyoga.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Inscreva-se&quot;,&quot;language&quot;:&quot;pt-br&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><em>Para mais coisas escalafob&#233;ticas, assine a PunkYoga.</em></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite seu e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Inscreva-se"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><div><hr></div><h3>P&#243;sf&#225;cio</h3><p>Bom demais voltar a publicar depois do caldo que eu tomei no carnaval. Digo, caldo metaf&#243;rico e literal. Porque, al&#233;m do tornado de emo&#231;&#245;es &amp; glitter que eu vivi no Rio de Janeiro, na casa da J&#250;lia, eu tamb&#233;m torci o bra&#231;o pegando jacar&#233; em uma onda, em Ubatuba. </p><p>Nada como ter um vizinho quiroprata para colocar tudo no lugar e te torcer at&#233; estalar sua medula. O Felipe-meu-amor diz que eu fa&#231;o &#8220;quiropatricinha&#8221; &#128133;. Mas tem uns luxo que a gente precisa de vez em quando. </p><p>&#201; isso! Muito obrigado por me ler. </p><p>Se tiver alguma dica, me escreve e vamos mantendo esse contato gostoso. Te espero na pr&#243;xima edi&#231;&#227;o, daqui a 15 dias &#8212; se eu n&#227;o me quebrar em um jacar&#233;. </p><p>Vai pela sombra e fica na paz de Bowie.</p><p>Com amor &amp; anarquia,</p><p>Nathan</p>]]></content:encoded></item><item><title><![CDATA[Microdose de PunkYoga #21]]></title><description><![CDATA[Bruxas anticapitalistas, encanto do mundo e rock zambiano dos anos 1970]]></description><link>https://punkyoga.substack.com/p/microdose-de-punkyoga-21</link><guid isPermaLink="false">https://punkyoga.substack.com/p/microdose-de-punkyoga-21</guid><dc:creator><![CDATA[Nathan Elias-Fernandes]]></dc:creator><pubDate>Fri, 20 Dec 2024 13:32:15 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/e84d096f-e50a-48cd-a6c8-26c71954eef6_940x788.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;af74ce31-aa9d-4b3d-a85c-dd9d1ce760e3&quot;,&quot;duration&quot;:null}"></div><p><em>Voc&#234; pode ler abaixo, ver acima ou <a href="https://open.spotify.com/show/2kmczAloeVbi8NoWPD4V7v">ouvir nas ondas do ar</a> essa edi&#231;&#227;o. A tecnologia &#233; fascinante, n&#227;o &#233; mesmo?</em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Gg2C!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19c99fcd-7cf6-470c-b344-eefdad46569c_600x700.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Gg2C!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19c99fcd-7cf6-470c-b344-eefdad46569c_600x700.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Gg2C!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19c99fcd-7cf6-470c-b344-eefdad46569c_600x700.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Gg2C!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19c99fcd-7cf6-470c-b344-eefdad46569c_600x700.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Gg2C!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19c99fcd-7cf6-470c-b344-eefdad46569c_600x700.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Gg2C!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19c99fcd-7cf6-470c-b344-eefdad46569c_600x700.jpeg" width="600" height="700" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/19c99fcd-7cf6-470c-b344-eefdad46569c_600x700.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:700,&quot;width&quot;:600,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Gg2C!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19c99fcd-7cf6-470c-b344-eefdad46569c_600x700.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Gg2C!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19c99fcd-7cf6-470c-b344-eefdad46569c_600x700.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Gg2C!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19c99fcd-7cf6-470c-b344-eefdad46569c_600x700.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Gg2C!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19c99fcd-7cf6-470c-b344-eefdad46569c_600x700.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h3>Por onde andei&#8230;</h3><p>&#128558; Fiquei impactado com o document&#225;rio <em>Bruxas</em>, da diretora Elizabeth Sankey, no Mubi, que fala da rela&#231;&#227;o entre depress&#227;o p&#243;s-parto e a imagem das bruxas na nossa cultura. Chocante! </p><p>&#128528; O doc me lembrou desse livro fant&#225;stico da Silvia Federici, <em>Calib&#227; e a bruxa: mulheres, corpo e acumula&#231;&#227;o primitiva</em>, que mostra como a opress&#227;o &#224;s mulheres (assim como o tr&#225;fico de pessoas negras e a propriedade) foi essencial pro sucesso do capitalismo. </p><p>&#129321; Ouvi maravilhado &#224; Sueli Carneiro falando sobre o reencantamento do mundo como forma de disputa contra os extremistas aloprados. Foi uma mesa da Feira Liter&#225;ria das Periferias (<a href="https://www.youtube.com/watch?v=zmN2U_RoUJc">FLUP</a>), que tamb&#233;m &#233; um epis&#243;dio do podcast <em>Angu de Grilo</em>. </p><p>&#128539; Aprendi sobre como alguns ritmos africanos &#8212; como o rock zambiano dos anos 1970 &#8212; t&#234;m influenciado a m&#250;sica de artistas tipo o Tyler the Creator, <a href="https://g1.globo.com/pop-arte/musica/noticia/2024/11/11/de-tyler-the-creator-a-ayra-starr-como-sons-africanos-inspiram-hits-atuais-do-mainstream.ghtml">nessa &#243;tima mat&#233;ria</a> da Marina Louren&#231;o, no g1. </p><p>&#129760; Viajei no tempo com <a href="https://www.youtube.com/watch?v=xSqL-_RSyJw">esse showz&#227;o do Moby</a> em comemora&#231;&#227;o aos 25 anos do &#225;lbum <a href="https://musicnonstop.uol.com.br/moby-play/">PLAY</a>. &#201; um dos &#225;lbuns mais melanc&#243;licos e dan&#231;antes da hist&#243;ria, coisa linda! </p><div id="youtube2-xSqL-_RSyJw" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;xSqL-_RSyJw&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/xSqL-_RSyJw?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p>&#129299; Fiz o curso de roteiro de podcast da incr&#237;vel jornalista <a href="https://carolpires.substack.com/">Carol Pires</a>, que roteirizou o document&#225;rio <em>Democracia em Vertigem</em>, o podcast <em>Retrato Narrado</em> e mais um monte de coisa foda &#8212; como <a href="https://radionovelo.com.br/originais/apresenta/cartoes-postais-do-fim-do-mundo/">esse epis&#243;dio</a> do R&#225;dio Novelo Apresenta sobre a selva da morte. </p><p>&#129312; Ganhei um pr&#234;mio do karaok&#234; LGBTQIA+ da minha cidade, o <a href="https://www.instagram.com/karaoqueer_/">Karaoqueer</a> de Ubatuba. A categoria foi hits queer. Foi h&#225; mais de um m&#234;s, &#233; verdade, mas eu n&#227;o poderia terminar o ano sem lembrar dessa conquista suada. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!9KyL!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa0adbf1d-fbf7-463d-80db-e1b0380e87f5_828x1023.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!9KyL!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa0adbf1d-fbf7-463d-80db-e1b0380e87f5_828x1023.jpeg 424w, 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https://substackcdn.com/image/fetch/$s_!9KyL!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa0adbf1d-fbf7-463d-80db-e1b0380e87f5_828x1023.jpeg 848w, https://substackcdn.com/image/fetch/$s_!9KyL!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa0adbf1d-fbf7-463d-80db-e1b0380e87f5_828x1023.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!9KyL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa0adbf1d-fbf7-463d-80db-e1b0380e87f5_828x1023.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://punkyoga.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Inscreva-se&quot;,&quot;language&quot;:&quot;pt-br&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><em>Para mais coisas escalafob&#233;ticas, assine a PunkYoga.</em></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite seu e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Inscreva-se"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><div><hr></div><h3>Posf&#225;cio</h3><p>Esta &#233; a minha segunda edi&#231;&#227;o em v&#237;deo. Quer dizer, no momento em que escrevo essas mal digitadas linhas, ainda n&#227;o gravei nada, mas vai rolar, tenho f&#233;. Se voc&#234; t&#225; lendo isso, &#233; porque rolou. </p><p>O que eu falo no v&#237;deo &#233; a mesma coisa que eu falo no texto, &#233; o mesmo roteiro, acho que &#233; o equivalente a receber uma mensagem de texto ou um &#225;udio no whatsapp. Tem gente que odeia &#225;udio, e eu respeito muito. Mas vou continuar mandando mesmo assim, quando a ocasi&#227;o se apresentar e eu n&#227;o tiver com pregui&#231;a de vender minha for&#231;a de trabalho pra uma big tech do mal. </p><p>Tem tamb&#233;m a possibilidade de <a href="https://open.spotify.com/show/2kmczAloeVbi8NoWPD4V7v">ouvir uma vers&#227;o em podcast</a>. Sim, eu t&#244; l&#225; no Spotify, t&#244; me achando o maior produtor de conte&#250;do do Brasil.  </p><p>Mais uma vez, obrigado por chegar at&#233; aqui e por perder alguns minutos comigo.  </p><p>Pra eu n&#227;o ficar falando sozinho, voc&#234; bem que podia me indicar uma coisa legal pra ler, ouvir ou assistir, qualquer coisa, sei l&#225;, n&#227;o aguento mais meu algoritmo... &#201; s&#243; responder esse e-mail, comentar ou me achar l&#225; no <a href="https://www.instagram.com/nathanef/">instagram</a>. </p><p>Obrigado aos rec&#233;m-chegados vitoriosos que viram meu nome l&#225; na newsletter <a href="https://www.seiva.com.br/aurora">Aurora</a> e brotaram por aqui. Voc&#234;s s&#227;o demais!</p><p>Nos vemos depois das festas! Espero que voc&#234;s tenham caminhos lindos e abertos pela frente, e que toda a abund&#226;ncia e prosperidade do mundo encontrem voc&#234;s em 2025. At&#233; a pr&#243;xima!</p><p>Vai pela sombra e fica na paz de Bowie.</p><p>Com amor &amp; anarquia, </p><p>Nathan</p>]]></content:encoded></item><item><title><![CDATA[Microdose de PunkYoga #20]]></title><description><![CDATA[Psicodelia dos anos 1960, lingu&#237;stica hardcore e a maldi&#231;&#227;o da espiral]]></description><link>https://punkyoga.substack.com/p/microdose-de-punkyoga-20</link><guid isPermaLink="false">https://punkyoga.substack.com/p/microdose-de-punkyoga-20</guid><dc:creator><![CDATA[Nathan Elias-Fernandes]]></dc:creator><pubDate>Sat, 19 Oct 2024 22:20:38 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/150453295/2ef4723394cac1aec78ea8c03afb76b2.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<h3>Por onde andei&#8230;</h3><p>&#129299; Lendo o livro <em>O teste do &#225;cido do refresco el&#233;trico</em>, do Tom Wolfe.</p><p>&#128539; Lembrei do maravilhoso <em>O reino da fala</em>, que tamb&#233;m foi escrito pelo Wolfe. </p><p>&#129401; Resgatei <a href="https://revistagalileu.globo.com/Sociedade/noticia/2019/01/noam-chomsky-entenda-sua-teoria-linguistica-e-seu-pensamento-politico.html">essse perfil</a> e <a href="https://revistagalileu.globo.com/Sociedade/noticia/2017/08/chomksy-brasileiros-nao-se-revoltam-mas-nao-significa-que-concordam.html">essa entrevista</a> que fiz com o Noam Chomsky, pra Galileu. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Z3rS!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F576f29c3-a29a-4a41-aa2c-3f23b5731359_1280x853.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Z3rS!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F576f29c3-a29a-4a41-aa2c-3f23b5731359_1280x853.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Z3rS!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F576f29c3-a29a-4a41-aa2c-3f23b5731359_1280x853.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Z3rS!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F576f29c3-a29a-4a41-aa2c-3f23b5731359_1280x853.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Z3rS!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F576f29c3-a29a-4a41-aa2c-3f23b5731359_1280x853.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Z3rS!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F576f29c3-a29a-4a41-aa2c-3f23b5731359_1280x853.jpeg" width="1280" height="853" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/576f29c3-a29a-4a41-aa2c-3f23b5731359_1280x853.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:853,&quot;width&quot;:1280,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:82946,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Z3rS!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F576f29c3-a29a-4a41-aa2c-3f23b5731359_1280x853.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Z3rS!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F576f29c3-a29a-4a41-aa2c-3f23b5731359_1280x853.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Z3rS!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F576f29c3-a29a-4a41-aa2c-3f23b5731359_1280x853.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Z3rS!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F576f29c3-a29a-4a41-aa2c-3f23b5731359_1280x853.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Eu e o Noam Chomksy, esse dia foi loko. Foto fofa da <a href="https://www.instagram.com/juliamataruna/">J&#250;lia Mataruna</a></figcaption></figure></div><p>&#129763; Li essa entrevista com Caleb Everett sobre como a linguagem molda a nossa realidade, na <a href="https://www.bbc.com/portuguese/articles/cgll3m2m0r7o">BBC</a>. </p><p>&#129488; Assisti a esse document&#225;rio sobre ayahuasca da <a href="https://www.youtube.com/watch?v=rrFQrvyAF_w">DW Brasil</a>. </p><p>&#129489;&#8205;&#127908; Vi o incr&#237;vel e colorido document&#225;rio do David Bowie, <em>Moonage Daydream</em>, no <a href="https://www.youtube.com/watch?v=2y9ttNYwzg0">Prime</a>. </p><p>&#129323; Ouvi esse <a href="https://www.youtube.com/watch?v=teTu7NQlZvU&amp;t=4s">podcast do Derrick Gee</a> sobre a hist&#243;ria dos listening bars de Tokio. (em ingl&#234;s)</p><p>&#128565;&#8205;&#128171; Fiquei fascinado com as espirais e com o horror de <em><a href="https://www.youtube.com/watch?v=x37lK5X4ClU">Uzumaki</a></em>, no Max, baseado no mang&#225; do Junji Ito. </p><p>&#128552; Fiquei mais assustado ainda com <a href="https://www.scielo.br/j/rbp/a/yJLcrTJsGV679W8fZZYBSYs/#">esses relatos de caso</a> sobre pessoas que mutilaram os pr&#243;prios olhos, que o <a href="https://www.instagram.com/rodolfoholivieri/">Rodolfo Olivieri</a> me passou depois de ler o conto <em><a href="https://punkyoga.substack.com/p/punkyoga-65-doktor-mrok-parte-12">Doktor Mrok</a></em>, que publiquei aqui na PunkYoga. </p><div><hr></div><h3>Posf&#225;cio</h3><p>Fazer v&#237;deo j&#225; era um desejo antigo o qual a pregui&#231;a me impedia de realizar. Pregui&#231;a e desencanto com as redes sociais, &#233; verdade. </p><p>Pode n&#227;o parecer nada para voc&#234; que t&#225; a&#237; do outro lado, mas pra mim representa o triunfo do prolet&#225;rio sobre o capitalismo. Acredite, n&#227;o foram poucos os empecilhos e as desculpas que me tiravam a vontade de gravar. Mas, enfim, t&#225; entregue. E , uma vez feito, &#233; mais f&#225;cil de continuar. </p><p>Se voc&#234; quiser assistir e me dizer o que achou eu vou adorar saber. </p><p>Vai pela sombra e fica na paz de Bowie.</p><p>Com amor y anarquia,</p><p>Nathan</p>]]></content:encoded></item><item><title><![CDATA[Microdose de PunkYoga #19]]></title><description><![CDATA[Geopol&#237;tica em desencanto, instrumentos m&#225;gicos & tecnologias ind&#237;genas para viver bem]]></description><link>https://punkyoga.substack.com/p/microdose-de-punkyoga-19</link><guid isPermaLink="false">https://punkyoga.substack.com/p/microdose-de-punkyoga-19</guid><dc:creator><![CDATA[Nathan Elias-Fernandes]]></dc:creator><pubDate>Sat, 22 Jun 2024 17:16:52 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/50799c76-4843-46b4-b02b-43e5e41392a7_940x788.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" 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y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h3>Por onde andei&#8230;</h3><p>&#129299; Recebi de presente da Mari Memo <a href="https://www.youtube.com/watch?v=rAsUVX8Onx8">essa entrevista memor&#225;vel da Hildegard Angel com o Pepe Escobar</a>, um jornalista com uma vis&#227;o de mundo invej&#225;vel, que, mesmo j&#225; tendo visto todas as desgra&#231;as do planeta, parece incrivelmente de bem com a vida. Gostei do trecho em que ele conta que para suportar tanta injusti&#231;a e mis&#233;ria humana, ele se lembra do equil&#237;brio do tao&#237;smo e a da imperman&#234;ncia do budismo (sobre a qual eu escrevi na edi&#231;&#227;o <em><a href="https://punkyoga.substack.com/p/punkyoga-58-mortifero-nirvana">Mort&#237;fero nirvana</a></em>). </p><p>&#128519; Achei curioso esse reels do professor Joseph Le Page comparando a tecnologia dos mudr&#225;s com um acelerador de part&#237;culas. </p><div class="instagram-embed-wrap" data-attrs="{&quot;instagram_id&quot;:&quot;C7PKTF1MO3q&quot;,&quot;title&quot;:&quot;A post shared by @yogaintegrativa&quot;,&quot;author_name&quot;:&quot;yogaintegrativa&quot;,&quot;thumbnail_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/__ss-rehost__IG-meta-C7PKTF1MO3q.jpg&quot;,&quot;like_count&quot;:null,&quot;comment_count&quot;:null,&quot;profile_pic_url&quot;:null,&quot;follower_count&quot;:null,&quot;timestamp&quot;:null,&quot;belowTheFold&quot;:false}" data-component-name="InstagramToDOM"></div><p>&#128522; H&#225; algum tempo, comprei <a href="https://yogaintegrativa.com.br/produto/livro-de-mudras/#:~:text=Mudr%C3%A1s%20s%C3%A3o%20gestos%20de%20m%C3%A3os,tipo%20de%20mudr%C3%A1%20mais%20difundido.">esse livro</a> sobre mudr&#225;s, e fiquei impressionado ao descobrir que n&#227;o &#233; s&#243; o dedo do meio em riste que pode ser um gesto profundo e significativo. Esse &#233; um dos meus mudr&#225;s preferidos:</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!r9KF!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6595f7c7-6889-47d0-aba0-b11be044d20d_1200x1600.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!r9KF!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6595f7c7-6889-47d0-aba0-b11be044d20d_1200x1600.jpeg 424w, https://substackcdn.com/image/fetch/$s_!r9KF!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6595f7c7-6889-47d0-aba0-b11be044d20d_1200x1600.jpeg 848w, https://substackcdn.com/image/fetch/$s_!r9KF!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6595f7c7-6889-47d0-aba0-b11be044d20d_1200x1600.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!r9KF!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6595f7c7-6889-47d0-aba0-b11be044d20d_1200x1600.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!r9KF!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6595f7c7-6889-47d0-aba0-b11be044d20d_1200x1600.jpeg" width="1200" height="1600" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6595f7c7-6889-47d0-aba0-b11be044d20d_1200x1600.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1600,&quot;width&quot;:1200,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:256623,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!r9KF!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6595f7c7-6889-47d0-aba0-b11be044d20d_1200x1600.jpeg 424w, https://substackcdn.com/image/fetch/$s_!r9KF!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6595f7c7-6889-47d0-aba0-b11be044d20d_1200x1600.jpeg 848w, https://substackcdn.com/image/fetch/$s_!r9KF!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6595f7c7-6889-47d0-aba0-b11be044d20d_1200x1600.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!r9KF!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6595f7c7-6889-47d0-aba0-b11be044d20d_1200x1600.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>&#129400; Finalmente, assisti &#224; <em>Guerra Civil</em>, com Wagner Moura, e achei um bom lembrete da farsa bizarra que &#233; a democracia norte-americana. </p><p>&#129327; Vendo o filme depois da entrevista do Pepe, n&#227;o pude deixar de lembrar dos document&#225;rios do Adam Curtis, que tiram o v&#233;u da ilus&#227;o da geopol&#237;tica e revelam a cara feia da sociedade moderna. At&#233; voltei a assistir a <em>Can&#8217;t get you out of my head</em>, a incr&#237;vel s&#233;rie documental em seis partes que ele fez pra BBC (<a href="https://www.youtube.com/watch?v=JFKx8ILUe14&amp;list=PLqszg1vlHN3w1WmidzMY99USmfauE_jdA">e que um aben&#231;oado disponibilizou com legenda em portugu&#234;s no YouTube</a>). </p><p>&#129321; O meu iconic amigo Vinil me introduziu a esse v&#237;deo fenomenal da Erykah Badu apresentando o seu est&#250;dio e mostrando seus instrumentos m&#225;gicos na <em>Vogue</em>. </p><div id="youtube2-q9JOWZR7UFY" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;q9JOWZR7UFY&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/q9JOWZR7UFY?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p>&#128563; Assisti chapado com o Al&#234; o estran&#237;ssimo <em>Sasquat Sunset</em>, um filme mudo sobre uma fam&#237;lia de P&#233;s Grandes, que faz lembrar muito a nossa condi&#231;&#227;o animal.  </p><p>&#129299; Tamb&#233;m roubei da pilha de livros do Ale a obra <em>A rid&#237;cula ideia de nunca mas te ver</em>, biografia da Marie Curie escrita pela Rosa Montero, que, na verdade, &#233; mais que uma biografia, porque a Rosa entrela&#231;a a pr&#243;pria hist&#243;ria dela com a da Marie. </p><p>&#128561; Comecei a <em>Oficina de Arrepios</em> ministrada pelo &#237;dolo do assombro <a href="https://terratreva.substack.com/">Oscar Nestarez</a>. A ideia &#233; aprender mais sobre escrita de horror. Sinto dizer, mas depois do <em><a href="https://punkyoga.substack.com/p/ze-ramalho-overdrive">Z&#233; Ramalho Overdrive</a></em>, voc&#234;s v&#227;o ser obrigados a ler mais fic&#231;&#245;es cient&#237;ficas macabras e psic&#243;ticas escritas por mim&#8230; </p><p>&#128520; Depois das primeiras aulas da oficina, j&#225; inclu&#237; na minha lista de filmes de terror: os recentes <em>Martys</em> e <em>Skinamarink; </em>e o antigos <em>Nightbreed</em>, do Clive Barker, e <em>A</em> <em>metade negra</em>, do George Romero e Stephen King. Tamb&#233;m t&#244; ansioso pra come&#231;ar a ler o romance <em>Cupim</em>, da espanhola Layla Mart&#237;nez. </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://punkyoga.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><em>Voc&#234; t&#225; lendo a newsletter at&#233; aqui e ainda n&#227;o assina? Fa&#231;a-me o favor&#8230;</em></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>&#128567; Matei umas horas no trabalho pra assistir essa palestra de <em><a href="https://www.youtube.com/watch?v=qZerUifM0Ek">Medicinas Ind&#237;genas</a>: tecnologias de cuidados em sa&#250;de e cura nos territ&#243;rios ind&#237;genas</em>, feita pelo Minist&#233;rio da Sa&#250;de. </p><p>&#129298; O Jo&#227;o Paulo Tukano, que t&#225; nessa palestra, j&#225; participou tamb&#233;m de uma live promovida pela gente no <em><a href="http://Jo&#227;o Paulo Tukano">Ci&#234;ncia Psicod&#233;lica</a></em>. Gosto da vis&#227;o que ele traz sobre o conceito de cura e doen&#231;a. </p><p>&#128565;&#8205;&#128171; Adorei ouvir o Marcelo Leite falando no podcast <em><a href="https://open.spotify.com/episode/28K8dGRMsIbK0vNeUhGHKa">Boa noite internet</a></em> sobre a revolu&#231;&#227;o dos psicod&#233;licos. &#201; uma das pouqu&#237;ssimas pessoas da grande imprensa que se importa em escrever direito sobre dorgas.  </p><p>&#129760; T&#244; me esbaldando com os dramas da nobreza inglesa na s&#233;rie <em>Mary &amp; George</em>, que o Vinil me indicou n&#227;o porque &#233; cheia de pega&#231;&#227;o gay, mas porque tem a Juliane Moore baf&#244;nica e alucicrazy fazendo de tudo pra tornar o filho o &#8220;preferido do rei&#8221; James I, numa <a href="https://aventurasnahistoria.uol.com.br/noticias/reportagem/mary-george-a-historia-por-tras-de-nova-serie-sobre-o-favorito-do-rei.phtml">hist&#243;ria louca e real de manipula&#231;&#227;o</a>. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Lx42!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3eaf8013-7097-4be9-8bb8-97011858dbac_420x525.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Lx42!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3eaf8013-7097-4be9-8bb8-97011858dbac_420x525.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Lx42!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3eaf8013-7097-4be9-8bb8-97011858dbac_420x525.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Lx42!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3eaf8013-7097-4be9-8bb8-97011858dbac_420x525.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Lx42!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3eaf8013-7097-4be9-8bb8-97011858dbac_420x525.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Lx42!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3eaf8013-7097-4be9-8bb8-97011858dbac_420x525.jpeg" width="420" height="525" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3eaf8013-7097-4be9-8bb8-97011858dbac_420x525.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:525,&quot;width&quot;:420,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Lx42!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3eaf8013-7097-4be9-8bb8-97011858dbac_420x525.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Lx42!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3eaf8013-7097-4be9-8bb8-97011858dbac_420x525.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Lx42!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3eaf8013-7097-4be9-8bb8-97011858dbac_420x525.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Lx42!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3eaf8013-7097-4be9-8bb8-97011858dbac_420x525.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>&#129299; Semana que vem t&#244; fazendo as malas pra ir pra Campinas, porque vai rolar o <em>F&#243;rum Converg&#234;ncias Psicod&#233;licas </em>(<a href="https://www.proec.unicamp.br/forum-permanente-convergencias-psicodelicas-ciencia-cultura-e-terapia/">olha a programa&#231;&#227;o</a>), que t&#244; ajudando a organizar com o ICARO, grupo de pesquisas psicod&#233;licas l&#225; da Unicamp. Se tiver interesse, &#233; de gra&#231;a e aberto, mas se Campinas for muito longe, fica de olho no <a href="https://www.instagram.com/icaro_grupo/">insta do grupo</a> que se abrir transmiss&#227;o online a gente avisa l&#225;. </p><div><hr></div><h3>Posf&#225;cio</h3><p>Pra voc&#234;, que conseguiu sobreviver a essa edi&#231;&#227;o da <em><strong>PunkYoga</strong></em>, gostaria de refor&#231;ar que esta &#233; uma <em>newsletter quinzenal</em>. A ideia &#233; publicar sexta-sim, sexta-n&#227;o, mas essa j&#225; deve ser a terceira vez que publico num s&#225;bado. Fu&#233;n!</p><p><em>I&#8217;m sorry I can&#8217;t be perfect</em>, como dizia o Simple Plan naquela m&#250;sica l&#225;&#8230; </p><p>Tenha uma newsletter, e voc&#234; vai entender como &#233; dif&#237;cil manter a periodicidade de algo cujo &#250;nico retorno &#233; a pureza e a resposta das crian&#231;as. </p><p>N&#227;o, t&#244; zuando&#8230; faz muito bem &#224; minha sa&#250;de mental, e &#233; muito gratificante ter o privil&#233;gio de transformar a massa encef&#225;lica ca&#243;tica do meu c&#233;rebro em algo que as pessoas leem e comentam. Muito obrigado, de cora&#231;&#227;o, a voc&#234; que me dedica esse tempo.</p><p>Mas adulto precisa pagar conta, n&#233;, gente!, e eu comecei um trabalho novo como editor do <em><a href="https://portugues.medscape.com/">Medscape</a></em>. &#201; um site voltado para pr&#225;tica m&#233;dica, ent&#227;o se voc&#234; n&#227;o &#233; m&#233;dico ou m&#233;dica, provavelmente, n&#227;o vai ter nada l&#225; pra voc&#234;, mas j&#225; tenho feito coisas legais sobre ci&#234;ncia. Vai ser uma aventura interessante, mas tem tomado grande parte da minha semana, o que faz com que eu n&#227;o consiga publicar a newsletters &#224;s sextas. </p><p>Reparou, n&#233;, eu t&#244; num morde &amp; assopra sem fim aqui. N&#227;o quero parecer reclam&#227;o, j&#225; tem muita gente fazendo isso por mim no esgoto do twitter. Ent&#227;o, vou me despedindo antes que comece a refletir sobre o pre&#231;o do azeite.</p><p>Obrigado por aparecer aqui, mostra pos migs se curtiu alguma coisa e me acha l&#225; no <a href="https://www.instagram.com/nathanef">insta</a>. </p><p>Volto daqui a quinze dias com a edi&#231;&#227;o longa da <em><strong>PunkYoga</strong></em>. </p><p>Vai pela sombra &amp; fica na paz de Bowie. </p><p>Com amor &amp; anarquia,</p><p>Nathan</p>]]></content:encoded></item><item><title><![CDATA[Microdose de PunkYoga #18]]></title><description><![CDATA[Cabe&#231;as sem corpo, fic&#231;&#227;o cient&#237;fica latino-americana & bruxaria pesada]]></description><link>https://punkyoga.substack.com/p/microdose-de-punkyoga-18</link><guid isPermaLink="false">https://punkyoga.substack.com/p/microdose-de-punkyoga-18</guid><dc:creator><![CDATA[Nathan Elias-Fernandes]]></dc:creator><pubDate>Sat, 25 May 2024 10:24:35 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Jz-i!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb02beae3-7e90-420d-9b61-bc1f6ce1a4c2_940x788.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Jz-i!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb02beae3-7e90-420d-9b61-bc1f6ce1a4c2_940x788.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Jz-i!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb02beae3-7e90-420d-9b61-bc1f6ce1a4c2_940x788.png 424w, https://substackcdn.com/image/fetch/$s_!Jz-i!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb02beae3-7e90-420d-9b61-bc1f6ce1a4c2_940x788.png 848w, https://substackcdn.com/image/fetch/$s_!Jz-i!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb02beae3-7e90-420d-9b61-bc1f6ce1a4c2_940x788.png 1272w, https://substackcdn.com/image/fetch/$s_!Jz-i!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb02beae3-7e90-420d-9b61-bc1f6ce1a4c2_940x788.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Jz-i!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb02beae3-7e90-420d-9b61-bc1f6ce1a4c2_940x788.png" width="940" height="788" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b02beae3-7e90-420d-9b61-bc1f6ce1a4c2_940x788.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:788,&quot;width&quot;:940,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:812378,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Jz-i!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb02beae3-7e90-420d-9b61-bc1f6ce1a4c2_940x788.png 424w, https://substackcdn.com/image/fetch/$s_!Jz-i!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb02beae3-7e90-420d-9b61-bc1f6ce1a4c2_940x788.png 848w, https://substackcdn.com/image/fetch/$s_!Jz-i!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb02beae3-7e90-420d-9b61-bc1f6ce1a4c2_940x788.png 1272w, https://substackcdn.com/image/fetch/$s_!Jz-i!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb02beae3-7e90-420d-9b61-bc1f6ce1a4c2_940x788.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h3>Por onde andei&#8230;</h3><p>&#127775; Fui lembrado pelo Facebook de que esta humilde &amp; cacof&#244;nica newsletter completou 6 anos em maio. Menina, fiquei passado! Coincidentemente, minha amiga Mari Vicente me deu um presente certeiro para comemorar a data. Ela fez duas ilustra&#231;&#245;es lindas e sombrias pro meu conto macabro de fic&#231;&#227;o cient&#237;fica <em><a href="https://punkyoga.substack.com/p/ze-ramalho-overdrive">Z&#233; Ramalho Overdrive</a> </em>&#8212; o qual foi inspirado em uma hist&#243;ria que a pr&#243;pria Mari me contou. Metalinguagem?</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!JfwQ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F38a1549e-567b-4a4f-b260-251a140f2741_1131x1599.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!JfwQ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F38a1549e-567b-4a4f-b260-251a140f2741_1131x1599.jpeg 424w, https://substackcdn.com/image/fetch/$s_!JfwQ!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F38a1549e-567b-4a4f-b260-251a140f2741_1131x1599.jpeg 848w, https://substackcdn.com/image/fetch/$s_!JfwQ!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F38a1549e-567b-4a4f-b260-251a140f2741_1131x1599.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!JfwQ!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F38a1549e-567b-4a4f-b260-251a140f2741_1131x1599.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!JfwQ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F38a1549e-567b-4a4f-b260-251a140f2741_1131x1599.jpeg" width="1131" height="1599" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/38a1549e-567b-4a4f-b260-251a140f2741_1131x1599.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1599,&quot;width&quot;:1131,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:242172,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!JfwQ!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F38a1549e-567b-4a4f-b260-251a140f2741_1131x1599.jpeg 424w, https://substackcdn.com/image/fetch/$s_!JfwQ!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F38a1549e-567b-4a4f-b260-251a140f2741_1131x1599.jpeg 848w, https://substackcdn.com/image/fetch/$s_!JfwQ!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F38a1549e-567b-4a4f-b260-251a140f2741_1131x1599.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!JfwQ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F38a1549e-567b-4a4f-b260-251a140f2741_1131x1599.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"><em>Ela se inspirou muito livremente em uma das principais cenas do conto.</em> </figcaption></figure></div><p>&#129299; Depois que recebi as ilustras, deu vontade de reler meus quadrinhos do Daniel Clowes. Acho que o <em><a href="https://www.omelete.com.br/quadrinhos/como-uma-luva-de-veludo-moldada-em-ferro">Como uma luva de veludo moldada em ferro</a></em> foi a primeira graphic novel que eu li na vida. E ainda &#233; a que eu mais gosto. &#201; estranha, &#233; perturbadora e faz remexer as minhas v&#237;sceras. Quem me apresentou, adivinha, foi a Mari &#8212; que &#233; a &#250;nica pessoa que consegue agrupar, no mesmo corpo, obsess&#227;o por true crime, v&#237;cio em programas de fofoca e passos m&#225;gicos de flamenco. </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://punkyoga.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading PunkYoga! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!N5de!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26d589dd-af5e-4a50-aa78-e744f0e99482_1131x1599.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!N5de!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26d589dd-af5e-4a50-aa78-e744f0e99482_1131x1599.jpeg 424w, https://substackcdn.com/image/fetch/$s_!N5de!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26d589dd-af5e-4a50-aa78-e744f0e99482_1131x1599.jpeg 848w, https://substackcdn.com/image/fetch/$s_!N5de!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26d589dd-af5e-4a50-aa78-e744f0e99482_1131x1599.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!N5de!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26d589dd-af5e-4a50-aa78-e744f0e99482_1131x1599.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!N5de!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26d589dd-af5e-4a50-aa78-e744f0e99482_1131x1599.jpeg" width="1131" height="1599" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/26d589dd-af5e-4a50-aa78-e744f0e99482_1131x1599.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1599,&quot;width&quot;:1131,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:273606,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!N5de!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26d589dd-af5e-4a50-aa78-e744f0e99482_1131x1599.jpeg 424w, https://substackcdn.com/image/fetch/$s_!N5de!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26d589dd-af5e-4a50-aa78-e744f0e99482_1131x1599.jpeg 848w, https://substackcdn.com/image/fetch/$s_!N5de!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26d589dd-af5e-4a50-aa78-e744f0e99482_1131x1599.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!N5de!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26d589dd-af5e-4a50-aa78-e744f0e99482_1131x1599.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"><em>Eu amei que ela destacou um dos versos que eu mais gosto de Av&#244;hai,</em></figcaption></figure></div><p>&#128013; Participei de uma conversa muito proveitosa com o Txarles, no <em><a href="https://www.youtube.com/watch?v=4EcUSC7S1TM">Sinergia Podcast</a></em>, falando sobre maconha, psicod&#233;licos e ci&#234;ncia. Falei mais que o homem da cobra, affe. Mas foi ele que pediu. </p><p>&#129488; A Mari tamb&#233;m participou de uma edi&#231;&#227;o do podcast do Txarles, falando sobre sua pesquisa de mestrado que investigou filmes latinoamericanos de fic&#231;&#227;o cient&#237;fica. Adorei o nome: <em><a href="https://www.youtube.com/watch?v=MTlDYGsUddQ&amp;t=7s">O buen vivir e a descoloniza&#231;&#227;o do futuro</a></em>. Baita conversa! Se tiver tempo de ouvir s&#243; um epis&#243;dio, ouve o da Mari. </p><p>&#128526; Tenho v&#225;rias fotos idiotas com a Mari, essa &#8212; que a gente tirou no dia do lan&#231;amento de uma colet&#226;nea de contos que eu participei &#8212; &#233; a que eu mais gosto: </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!MQ4E!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F316e2d1f-342b-439e-a19a-02f1886378dd_628x792.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!MQ4E!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F316e2d1f-342b-439e-a19a-02f1886378dd_628x792.png 424w, https://substackcdn.com/image/fetch/$s_!MQ4E!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F316e2d1f-342b-439e-a19a-02f1886378dd_628x792.png 848w, https://substackcdn.com/image/fetch/$s_!MQ4E!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F316e2d1f-342b-439e-a19a-02f1886378dd_628x792.png 1272w, https://substackcdn.com/image/fetch/$s_!MQ4E!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F316e2d1f-342b-439e-a19a-02f1886378dd_628x792.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!MQ4E!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F316e2d1f-342b-439e-a19a-02f1886378dd_628x792.png" width="628" height="792" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/316e2d1f-342b-439e-a19a-02f1886378dd_628x792.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:792,&quot;width&quot;:628,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:904786,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!MQ4E!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F316e2d1f-342b-439e-a19a-02f1886378dd_628x792.png 424w, https://substackcdn.com/image/fetch/$s_!MQ4E!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F316e2d1f-342b-439e-a19a-02f1886378dd_628x792.png 848w, https://substackcdn.com/image/fetch/$s_!MQ4E!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F316e2d1f-342b-439e-a19a-02f1886378dd_628x792.png 1272w, https://substackcdn.com/image/fetch/$s_!MQ4E!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F316e2d1f-342b-439e-a19a-02f1886378dd_628x792.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"><em>A refer&#234;ncia era Gucci 2019. (E, n&#227;o, minha unha n&#227;o tava pintada, eu macetei ela em uma porta)</em></figcaption></figure></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://punkyoga.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><em>Para mais coisas escalafob&#233;ticas, assine a PunkYoga</em></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>&#128526; Passei boa parte das &#250;ltimas semanas escutando os dicos novos da Duda Beat (<em><a href="https://open.spotify.com/intl-pt/album/6Qj13mDyBZod5IYTUbTLOp">Tara e tal</a></em>), da C&#233;u (<em><a href="https://open.spotify.com/intl-pt/album/7n5kZhxjk76GU7ssMkgjOd">Novela</a></em>) e da Anitta (<em><a href="https://open.spotify.com/intl-pt/album/6z6VObudfoxrvGNC5MtiTY">Funk Generation</a></em>). Achei um desbunde!</p><p>&#128125; Descobri, por uma indica&#231;&#227;o da minha antenad&#237;ssima amiga Lari, <a href="https://www.bbc.com/portuguese/articles/c2x3ne43z4jo">como baleias podem ensinar cientistas a falar com alien&#237;genas</a>. </p><p>&#129768; Fiquei maravilhado com <a href="https://catarinas.info/claudia-alexandre-revela-a-dimensao-feminina-de-exu-em-exu-mulher-e-o-matriarcado-nago/?utm_source=substack&amp;utm_medium=email">essa entrevista</a> da pesquisadora Claudia Alexandre, da PUC-SP, que escreveu <em>Exu-Mulher e o matriarcado nag&#244;</em>, sobre como o aspecto feminino de Exu foi apagado como estrat&#233;gia de domina&#231;&#227;o.</p><p>&#128525; Escutei extasiado o podcast da minha amiga Julinha, que &#233; fada e consultora da ONU. Bruxaria pesada! <a href="https://www.patreon.com/posts/sincronicidade-e-99539338">Esse epis&#243;dio</a> sobre a sincronicidade e o Tao &#233; a coisa mais linda. </p><p>&#129321; Soube que os <a href="https://www.tecmundo.com.br/ciencia/281261-shakti-shiva-astronomos-acham-fluxos-estelares-teceram-via-lactea.htm">astr&#244;nomos acharam dois aglomerados que contam a hist&#243;ria do in&#237;cio do Universo</a>, e que foram batizados de Shiva e Shakti, os deuses hindus da cria&#231;&#227;o. </p><div id="youtube2-0R1mHTvoQwY" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;0R1mHTvoQwY&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/0R1mHTvoQwY?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p>&#129299; Assisi sorrindo a entrevista do f&#237;sico Marcelo Gleiser no <em><a href="https://www.youtube.com/watch?v=1YclsP11gQ8">Roda Viva</a>. </em>Adoro como ele transforma ci&#234;ncia em poesia, trazendo uma vis&#227;o que acomoda a espiritualidade dentro do laborat&#243;rio. </p><p>&#129299; Tamb&#233;m vi a entrevista a Grada Kilomba no <em><a href="https://www.youtube.com/watch?v=up-F2Pzf0LY&amp;t=1584s">Roda Viva</a></em>. Que aula! </p><p>&#128526; Viajei a Nova York pra acompanhar crian&#231;as em uma confer&#234;ncia simulada da ONU e contei o que rolou na <em><a href="https://revistagalileu.globo.com/sociedade/educacao/noticia/2024/03/estudantes-brasileiros-debatem-uso-da-ia-em-simulacao-da-onu-em-nova-york.ghtml">Galileu</a></em>. </p><p>&#129299; Descobri que os Daniels, <a href="https://punkyoga.substack.com/p/punkyoga-62-mental-prisao">os quais citei na edi&#231;&#227;o passada</a>, dirigiram um monte de videoclips maneiros, entre eles, esse de <em><a href="https://www.youtube.com/watch?v=RoLTPcD1S4Q">Simple Song</a></em>, do The Shins, que &#233; uma aula de como contar uma hist&#243;ria sem usar palavras.</p><p>&#128579; Comecei o <a href="https://renatoterra.com.br/">curso de document&#225;rio do Renato Terra</a> e o <a href="https://www.seiva.com.br/course/segredos-do-roteiro">curso de roteiro do Ricardo Tiezzi</a>. Consegui terminar algum? A resposta &#233; n&#227;o. </p><p>&#129768; Assisti <em>Baby Rena</em> e fiquei impressionado como algu&#233;m consegue escrever um neg&#243;cio t&#227;o violentamente sincero sobre si mesmo. </p><p>&#129395; Por alguma raz&#227;o obscura, fiquei impactad&#237;ssimo com o Eurovision deste ano. Pela primeira vez, uma pessoa n&#227;o bin&#225;ria venceu o concurso: foi Nemo, da Sui&#231;a, cantando <em>Break the code</em>. Fiquei me perguntando como &#233; poss&#237;vel algu&#233;m cantar e girar em cima de um prato giggante ao mesmo tempo. Mereceu a vit&#243;ria. </p><div id="youtube2-CO_qJf-nW0k" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;CO_qJf-nW0k&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/CO_qJf-nW0k?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p>&#129297; Fiquei muito curioso com o concurso, e decidi escutar essa edi&#231;&#227;o do <em><a href="https://open.spotify.com/episode/7pRuK5qJ4ZQNXFPyXispJr">Xadrez Verbal</a></em>, que fala de que forma os pa&#237;ses usam o Eurovision como palco de disputa pol&#237;tica e soft power. </p><p>&#129299; Publiquei uma reportagem na <em>Conectas</em> sobre os <a href="https://www.conectas.org/noticias/crimes-de-maio-dezoito-anos-de-luta-por-justica-e-memoria-no-brasil/">18 anos dos Crimes de Maio</a>, um bagulho t&#227;o atroz cometido pela pol&#237;cia, um epis&#243;dio que exp&#245;e tanto o racismo descarado no Brasil, que d&#225; vergonha de ser um humano. </p><p>&#129395;  Para coroar esses seis anos da newsletter, descobri que fiquei em d&#233;cimo lugar no concurso de cr&#244;nicas da <a href="https://www.casabrasileiradelivros.com/prata-da-casa-2024">Casa Brasileira de Livros</a>, com um texto que eu publiquei aqui na <em>PunkYoga</em>: o <em><a href="https://punkyoga.substack.com/p/punkyoga-57-broca-no-cranio-ou-como">Broca no cr&#226;nio</a></em> &#8212; que eu inscrevi com o t&#237;tulo de <em>O trepanado enxerga mais que o olho s&#227;o</em>, inspirado em um coment&#225;rio do <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;La&#233;rcio&#8217;s Substack&quot;,&quot;id&quot;:2152884,&quot;type&quot;:&quot;pub&quot;,&quot;url&quot;:&quot;https://open.substack.com/pub/lalocoelho&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8e7659aa-f9ae-4c61-b3a7-3ef810da6950_640x640.png&quot;,&quot;uuid&quot;:&quot;9219ca54-bd96-4084-ae00-9ae9e92594ab&quot;}" data-component-name="MentionToDOM"></span>. Obrigado, La&#233;rcio!</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://punkyoga.substack.com/?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share&quot;,&quot;text&quot;:&quot;Share PunkYoga&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://punkyoga.substack.com/?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share"><span>Share PunkYoga</span></a></p><div><hr></div><h3>Posf&#225;cio</h3><p>Gente, s&#227;o seis anos de newsletter! Ainda lembro quando comecei menino-mo&#231;o no TinyLetter, me perguntando por que as pessoas se importariam em ler qualquer coisa escrita por mim. </p><p>Como jornalista, sei que as pessoas podem me ler por causa das informa&#231;&#245;es que eu passo. Mas em uma newsletter feita pra eu despejar meus pensamentos mais subterr&#226;neos e idiotas, por que algu&#233;m se importaria?</p><p>A verdade &#233; que descobri que eu gosto de escrever sobre o que fa&#231;o, sobre o que penso e vejo, gosto de encontrar conex&#245;es esdr&#250;xulas e elaborar ideias que me ajudem a envelopar o mundo. Porque quando eu t&#244; fazendo isso, eu t&#244; escrevendo, na verdade, sobre mim mesmo. E esse &#233; o &#250;nico assunto que eu conhe&#231;o de verdade &#8212; ainda que nem tanto.</p><p>Eu fa&#231;o isso desde os 13, 14 anos no finado blogspot. Por isso, quando comecei a trabalhar com jornalismo, aprendi a colocar um naco de mim em cada texto, mesmo que eu esteja escrevendo sobre sadomasoquistas tarados de Bras&#237;lia ou sobre rob&#244;s gigantes assassinos. </p><p>Relendo esse par&#225;grafo t&#227;o autocentrado parece que eu uso o jornalismo como escudo, porque, se eu s&#243; oferecesse a mim nos textos, sem recompensar quem me l&#234; com uma informa&#231;&#227;o &#250;til, eu correria o risco de levar um tomatada na cabe&#231;a. </p><p>N&#227;o sei&#8230;</p><p>Esses seis anos de PunkYoga me mostraram que eu posso criar conex&#245;es que n&#227;o sejam baseadas na utilidade, mas nas sensa&#231;&#245;es que elas provocam. </p><p>E eu tenho ambi&#231;&#245;es obscenas com a PunkYoga, mas a verdade &#233; que a vida adulta n&#227;o me permite ter tempo nem dinheiro suficientes pra fazer tudo que quero, por enquanto, ent&#227;o, pra celebrar esses seis anos, ofere&#231;o aqui a &#250;nica coisa que tenho de verdade: um naco de mim. Ent&#227;o, toma!</p><p>Vai pela sombra e fica na paz de Bowie.</p><p>Com amor y anarquia,</p><p>Nathan</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://punkyoga.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Microdose de PunkYoga #17]]></title><description><![CDATA[Alquimia, m&#250;sica psicod&#233;lica & uma playlist para Oxum]]></description><link>https://punkyoga.substack.com/p/microdose-de-punkyoga-17</link><guid isPermaLink="false">https://punkyoga.substack.com/p/microdose-de-punkyoga-17</guid><dc:creator><![CDATA[Nathan Elias-Fernandes]]></dc:creator><pubDate>Sat, 16 Mar 2024 00:35:17 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!STYo!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F099bac42-d03a-4a60-8185-f720f744c82b_940x788.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!STYo!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F099bac42-d03a-4a60-8185-f720f744c82b_940x788.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!STYo!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F099bac42-d03a-4a60-8185-f720f744c82b_940x788.png 424w, https://substackcdn.com/image/fetch/$s_!STYo!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F099bac42-d03a-4a60-8185-f720f744c82b_940x788.png 848w, https://substackcdn.com/image/fetch/$s_!STYo!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F099bac42-d03a-4a60-8185-f720f744c82b_940x788.png 1272w, https://substackcdn.com/image/fetch/$s_!STYo!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F099bac42-d03a-4a60-8185-f720f744c82b_940x788.png 1456w" sizes="100vw"><img 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srcset="https://substackcdn.com/image/fetch/$s_!STYo!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F099bac42-d03a-4a60-8185-f720f744c82b_940x788.png 424w, https://substackcdn.com/image/fetch/$s_!STYo!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F099bac42-d03a-4a60-8185-f720f744c82b_940x788.png 848w, https://substackcdn.com/image/fetch/$s_!STYo!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F099bac42-d03a-4a60-8185-f720f744c82b_940x788.png 1272w, https://substackcdn.com/image/fetch/$s_!STYo!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F099bac42-d03a-4a60-8185-f720f744c82b_940x788.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h3>Por onde andei&#8230;</h3><p>&#128521; Nos 50 anos do disco <em>A T&#225;bua de Esmeralda</em>, do Jorge Ben Jor, eu decidi terminar de ler o livro do Paulo da Costa e Silva sobre a obra. O disco &#233; inspirado no texto do Hermes Trismegisto que deu origem &#224; alquimia, mas mistura isso com samba, rock, futebol e elementos medievais. Podia ser s&#243; um disco com um bom conceito, mas &#233; uma das maravilhas musicais da humanidade. </p><p>&#128513; Recuperei o podcast <em><a href="https://radiobatuta.ims.com.br/documentarios/imbativel-ao-extremo-assim-e-jorge-ben-jor">Imbat&#237;vel ao extremo: Assim &#233; Jorge Ben Jor!</a></em>, um document&#225;rio em &#225;udio feito pelo mesmo Paulo da Costa Silva, que conta por que o Jorge &#233; genial. &#201; uma preciosidade. </p><p>&#129299; No <em>Ci&#234;ncia Psicod&#233;lica</em>, site que edito com alguns amigos pesquisadores, pedimos pro Marcelo Falchi, psiquiatra da UFRN, escrever sobre as pesquisas que eles fazem l&#225; com DMT (psicod&#233;lico que &#233; o princ&#237;pio ativo da ayahuasca e da jurema). </p><p>O pessoal da UFRN foi o primeiro do mundo a mostrar que a DMT pode tratar depress&#227;o e suic&#237;dio. <a href="https://www.cienciapsicodelica.com.br/post/estudo-brasileiro-primeiras-evidencias-clinicas-dmt-depressao-suicidio">E o Marcelo contou os detalhes</a> de como fizeram isso. </p><p>&#129760; Fiquei ouvindo no repeat o <em><a href="https://egel.bandcamp.com/album/dmt-project-2?action=share&amp;from=embed">DMT Project</a></em>, sons que o Rapha Egel produziu exclusivamente para serem tocados durante as viagens psicod&#233;licas do estudo. </p><div class="bandcamp-wrap album" data-attrs="{&quot;url&quot;:&quot;https://egel.bandcamp.com/album/dmt-project-2&quot;,&quot;title&quot;:&quot;DMT Project, by Raphael Egel&quot;,&quot;description&quot;:&quot;7 track album&quot;,&quot;thumbnail_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a7a54020-e514-4d27-9e59-48a0477c55aa_700x700.jpeg&quot;,&quot;author&quot;:&quot;Raphael Egel&quot;,&quot;embed_url&quot;:&quot;https://bandcamp.com/EmbeddedPlayer/album=3809132234/size=large/bgcol=ffffff/linkcol=333333/artwork=small/transparent=true/&quot;,&quot;is_album&quot;:true}" data-component-name="BandcampToDOM"><iframe src="https://bandcamp.com/EmbeddedPlayer/album=3809132234/size=large/bgcol=ffffff/linkcol=333333/artwork=small/transparent=true/" frameborder="0" gesture="media" scrolling="no" allowfullscreen="true"></iframe></div><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://punkyoga.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://punkyoga.substack.com/subscribe?"><span>Subscribe now</span></a></p><p><br>&#128524; T&#244; viciado nas indica&#231;&#245;es da <em><a href="https://www.flowstate.fm/">Flow State</a></em>. &#201; uma newsletter di&#225;ria que s&#243; indica m&#250;sicas instrumentais, o que, pra mim, &#233; &#243;timo pra trabalhar.  </p><p>&#128013; Fiquei enfeiti&#231;ado pelo clipe de <em><a href="https://www.youtube.com/watch?v=oRPdzDrVuok">Cobras na sua mesa</a></em>, da Luiza Lian, que venceu o m-v-f- awards 2023, como dire&#231;&#227;o estreante em videoclipe nacional. Sou apaixonado pela Luiza Liam, e morro de vontade de ver ela ao vivo. </p><div id="youtube2-oRPdzDrVuok" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;oRPdzDrVuok&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/oRPdzDrVuok?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p>&#129762; Levei v&#225;rios murros com esse epis&#243;dio do podcast <em>Bom Dia, Obvious</em>, da Marcela Ceribelli: <em><a href="https://open.spotify.com/episode/23MqM6jrJxNBHvtmlMUiJV">Encontrando calma em tempestades emocionais</a></em>. </p><p>&#129321; Viciei na nova s&#233;rie do <em>Avatar</em>, na Netflix. Eu j&#225; amava o anime, mas esse live action parece que deixou tudo mais encantador. </p><p>&#128551; Fiquei besta com a beleza dessa s&#233;rie <em>X&#243;gum</em>, da <em>Disney+</em>, que se passa no Jap&#227;o feudal. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!9H0P!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4454cb6-d07a-40fd-908b-0376f1a69cc0_1300x731.webp" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!9H0P!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4454cb6-d07a-40fd-908b-0376f1a69cc0_1300x731.webp 424w, https://substackcdn.com/image/fetch/$s_!9H0P!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4454cb6-d07a-40fd-908b-0376f1a69cc0_1300x731.webp 848w, https://substackcdn.com/image/fetch/$s_!9H0P!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4454cb6-d07a-40fd-908b-0376f1a69cc0_1300x731.webp 1272w, https://substackcdn.com/image/fetch/$s_!9H0P!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4454cb6-d07a-40fd-908b-0376f1a69cc0_1300x731.webp 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!9H0P!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4454cb6-d07a-40fd-908b-0376f1a69cc0_1300x731.webp" width="1300" height="731" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b4454cb6-d07a-40fd-908b-0376f1a69cc0_1300x731.webp&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:731,&quot;width&quot;:1300,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;X&#243;gum: A Gloriosa Saga do Jap&#227;o': S&#233;rie hist&#243;rica estreia ESTA SEMANA no  Star+! - CinePOP&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="X&#243;gum: A Gloriosa Saga do Jap&#227;o': S&#233;rie hist&#243;rica estreia ESTA SEMANA no  Star+! - CinePOP" title="X&#243;gum: A Gloriosa Saga do Jap&#227;o': S&#233;rie hist&#243;rica estreia ESTA SEMANA no  Star+! - CinePOP" srcset="https://substackcdn.com/image/fetch/$s_!9H0P!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4454cb6-d07a-40fd-908b-0376f1a69cc0_1300x731.webp 424w, https://substackcdn.com/image/fetch/$s_!9H0P!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4454cb6-d07a-40fd-908b-0376f1a69cc0_1300x731.webp 848w, https://substackcdn.com/image/fetch/$s_!9H0P!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4454cb6-d07a-40fd-908b-0376f1a69cc0_1300x731.webp 1272w, https://substackcdn.com/image/fetch/$s_!9H0P!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4454cb6-d07a-40fd-908b-0376f1a69cc0_1300x731.webp 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>&#129299; Comecei a ler <em>Escrita em movimento: Sete princ&#237;pios do fazer liter&#225;rio</em>, da Noemi Jaffe, depois que meu amigo Al&#234; Arag&#227;o disse que, quando leu, ficou com vontade de abandonar esse neg&#243;cio de jornalismo di&#225;rio pra ficar s&#243; escrevendo fic&#231;&#227;o. A Noemi gravou <a href="https://www.youtube.com/watch?v=o2tlexZHVNw">uma aula &#243;tima</a> baseada no livro. </p><p>&#129322; Pela primeira vez na vida, assisti a quase todos os longas indicados a Melhor Filme no Oscar (n&#227;o, n&#227;o consegui assistir <em>Pobres Criaturas</em>, sim, eu sei que &#233; bom). Apesar de achar que <em>Oppenheimer</em> &#233; extraordin&#225;rio, ainda considero que <em>Assassinos da Lua das Flores</em> merecia demais, &#233; cinema absoluto! E dei boas risadas nervosas com <em>Fic&#231;&#227;o Americana</em>. </p><p>&#129299; Coloquei na minha lista pra ver depois <a href="https://www.youtube.com/watch?v=x-IRBm8vhfc&amp;t=922s">essa aula do GG Albuquerque</a> sobre a hist&#243;ria popular da m&#250;sica eletr&#244;nica brasileira. </p><p>&#129401; Assisti no fone o <em>Sons do Planeta</em>, essa s&#233;rie incr&#237;vel da Apple, que usa as tecnologias fodas de &#225;udio para contar hist&#243;rias da vida selvagem. </p><p>&#128527; Aprendi a surfar, depois de quase quatro anos morando em Ubatuba. &#201; t&#227;o maluco escrever essa frase porque eu nunca achei que isso seria poss&#237;vel. Mas descobri que n&#227;o s&#243; &#233; poss&#237;vel, como eu sou menos destrambelhado do que imaginava. </p><p>&#128536; Criei uma <a href="https://open.spotify.com/playlist/1INxV4eCCEj5e4f3GLhI8l">playlist</a> em homenagem &#224; Oxum, orix&#225; do amor e rainha das &#225;guas doces. Eu sonhei que criava essa playlist e dava de presente a uma amiga querida. E eu fiz exatamente isso quando acordei. Foram uns tr&#234;s meses pesquisando sons dan&#231;antes na energia de Oxum, que incluem Luiza Lian, Preta Gil e Beyonc&#233;. </p><iframe class="spotify-wrap playlist" data-attrs="{&quot;image&quot;:&quot;https://image-cdn-ak.spotifycdn.com/image/ab67706c0000bebba8c3f44f42954a35d5ec33ae&quot;,&quot;title&quot;:&quot;Oxum brilha muito &quot;,&quot;subtitle&quot;:&quot;By Nathan Fernandes&quot;,&quot;description&quot;:&quot;Playlist&quot;,&quot;url&quot;:&quot;https://open.spotify.com/playlist/1INxV4eCCEj5e4f3GLhI8l&quot;,&quot;belowTheFold&quot;:true,&quot;noScroll&quot;:false}" src="https://open.spotify.com/embed/playlist/1INxV4eCCEj5e4f3GLhI8l" frameborder="0" gesture="media" allowfullscreen="true" allow="encrypted-media" loading="lazy" data-component-name="Spotify2ToDOM"></iframe><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://punkyoga.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Para mais dicas escalafob&#233;ticas, assine a PunkYoga.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><div><hr></div><h3>Posf&#225;cio</h3><p>Em uma das &#250;ltimas edi&#231;&#245;es, eu confidenciei que gostaria de chegar aos 500 inscritos. E chegay! J&#225; tem quase 510. </p><p>Considerando os n&#250;meros astron&#244;micos das redes sociais, isso n&#227;o &#233; nada. Mas, pra mim, &#233; um trabalho de constru&#231;&#227;o de base que j&#225; dura 5 anos. Imagina 500 pessoas na sala da sua casa <em>minimamente interessadas</em> em ler o que voc&#234; escreve? &#201; coisa pra cacete. <br><br>E, sim, esse ano a PunkYoga faz 5 anos. Que loucura! </p><p>Minha divulga&#231;&#227;o &#233; parca, sou relapso e frequentemente sou consumido pelos tent&#225;culos do capitalismo, mas produzir essa newsletter &#233; uma das coisas que mais me deixa satisfeito, porque ela, basicamente, &#233; uma vers&#227;o minha com banho tomado e barba feita. </p><p>&#201; claro que aqui eu n&#227;o coloco minhas crises de ansiedade, s&#237;ndromes de impostor e pregui&#231;as mil. &#201; uma vers&#227;o bem editada de mim &#8212; afinal, tamb&#233;m sou um jornalista editor. </p><p>Enfim, se voc&#234; &#233; uma dessas 500 pessoas que me leem com carinho, que vem comentar comigo sobre os assuntos esdr&#250;xulos que eu escrevo aqui, que me indicam pros outros, que me guardam pra ler depois e esquecem, que reviram os olhos quando veem mais um email meu chegando ou que simplesmente me assinaram em algum momento e n&#227;o sabem como desativar a assinatura sem criar um clim&#227;o comigo, eu te amo. </p><p>Estou indo a trabalho a Nova York nos pr&#243;ximos dias. Volto com novidades (ou no m&#237;nimo com uma foto em alguma rua cheia de pr&#233;dios). </p><p>Essa &#233; a edi&#231;&#227;o de sugest&#245;es da PunkYoga, a vers&#227;o regular com text&#227;o sai daqui a 15 dias, sempre &#224;s sextas. At&#233; l&#225;!</p><p>Vai pela sombra e fica na paz de Bowie.</p><p>Com amor y anarquia,</p><p>Nathan </p>]]></content:encoded></item><item><title><![CDATA[Microdose de PunkYoga #16]]></title><description><![CDATA[Horror feminista, estrelas de n&#234;utron & uma playlist alien&#237;gena pra acompanhar a leitura]]></description><link>https://punkyoga.substack.com/p/microdose-de-punkyoga-16</link><guid isPermaLink="false">https://punkyoga.substack.com/p/microdose-de-punkyoga-16</guid><dc:creator><![CDATA[Nathan Elias-Fernandes]]></dc:creator><pubDate>Fri, 09 Feb 2024 15:44:03 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!MHxm!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F158f28e3-3d86-437b-9eb5-eb86d6d279d5_940x788.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!MHxm!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F158f28e3-3d86-437b-9eb5-eb86d6d279d5_940x788.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!MHxm!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F158f28e3-3d86-437b-9eb5-eb86d6d279d5_940x788.png 424w, https://substackcdn.com/image/fetch/$s_!MHxm!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F158f28e3-3d86-437b-9eb5-eb86d6d279d5_940x788.png 848w, https://substackcdn.com/image/fetch/$s_!MHxm!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F158f28e3-3d86-437b-9eb5-eb86d6d279d5_940x788.png 1272w, https://substackcdn.com/image/fetch/$s_!MHxm!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F158f28e3-3d86-437b-9eb5-eb86d6d279d5_940x788.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!MHxm!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F158f28e3-3d86-437b-9eb5-eb86d6d279d5_940x788.png" width="940" height="788" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/158f28e3-3d86-437b-9eb5-eb86d6d279d5_940x788.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:788,&quot;width&quot;:940,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:658666,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!MHxm!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F158f28e3-3d86-437b-9eb5-eb86d6d279d5_940x788.png 424w, https://substackcdn.com/image/fetch/$s_!MHxm!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F158f28e3-3d86-437b-9eb5-eb86d6d279d5_940x788.png 848w, https://substackcdn.com/image/fetch/$s_!MHxm!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F158f28e3-3d86-437b-9eb5-eb86d6d279d5_940x788.png 1272w, https://substackcdn.com/image/fetch/$s_!MHxm!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F158f28e3-3d86-437b-9eb5-eb86d6d279d5_940x788.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"><em>Esse &#233; o escritor Roberto Bola&#241;o, n&#227;o confunda com o ator Roberto Bola&#241;os que interpreta o Chaves.</em> <em>Eu j&#225; fiz isso em p&#250;blico.</em> </figcaption></figure></div><h3>Por onde andei&#8230;</h3><p>&#129402; Fiquei com vontade de ler todos os livros que o Oscar Nestarez indica na &#250;ltima edi&#231;&#227;o da <em><a href="https://terratreva.substack.com/p/terratreva-6-pensamentos-sobre-horror">TerraTreva</a></em>, a newsletter dele, que fala de horror feminista e de autoria feminina (que s&#227;o coisas diferentes). S&#233;rio, como n&#227;o querer ler um livro que se chama <em>Te dei olhos e tu contemplastes as trevas</em>?</p><p>&#129299; Esse m&#234;s, definitivamente, eu fui impactado pelo St&#234;nio Gardel. Ele &#233; um escritor cearense, que ganhou, no ano pasado, o National Book Awards, uma das maiores premia&#231;&#245;es norte-americanas de literatura, na categoria Literatura Traduzida, com o romance <em>A palavra que resta</em>. </p><p>Na &#233;poca, foi o maior reboli&#231;o, mas eu n&#227;o consegui tirar um tempo pra ler o livro, que fala sobre um homem analfabeto que, durante cinquenta anos, guardou a carta do outro homem que ele amava sem poder ler. Ent&#227;o fui bombardeado por esses trabalhos: </p><ol><li><p>Quase chorei s&#243; com essa resenha na <em><a href="https://www.quatrocincoum.com.br/br/resenhas/literatura-brasileira/as-tantas-margens-do-rio">Quatro cinco um</a></em>, que me foi indicada pelo Al&#234;.</p></li><li><p>Fiquei hipnotizado com essa conversa entre o St&#234;nio e a Socorro Acioli, no <em><a href="https://open.spotify.com/episode/3oXuIiHJUUUIo5VjX87Wzi">podcast 451 MHz</a></em>. Fala bastante das obras deles, mas tamb&#233;m sobre o of&#237;cio de escrever. </p></li><li><p>S&#243; falta mesmo tomar vergonha na cara e ler o livro. </p></li></ol><p>&#129768; Cumpri com a tradi&#231;&#227;o de acompanhar um cortejo do Bloco 77, <em>os originais do punk</em>, em SP<em>.</em> Fui com meus amigos subversivos Pri e Evandro. Fiquei feliz que inclu&#237;ram Dead Fish nas marchinhas desse ano, me esgoelei cantando C&#243;lera e comprei um abad&#225;. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Hj7V!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5ea280a-5a37-405e-aa6c-07c29171e2a8_757x743.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Hj7V!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5ea280a-5a37-405e-aa6c-07c29171e2a8_757x743.png 424w, https://substackcdn.com/image/fetch/$s_!Hj7V!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5ea280a-5a37-405e-aa6c-07c29171e2a8_757x743.png 848w, https://substackcdn.com/image/fetch/$s_!Hj7V!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5ea280a-5a37-405e-aa6c-07c29171e2a8_757x743.png 1272w, https://substackcdn.com/image/fetch/$s_!Hj7V!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5ea280a-5a37-405e-aa6c-07c29171e2a8_757x743.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Hj7V!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5ea280a-5a37-405e-aa6c-07c29171e2a8_757x743.png" width="757" height="743" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a5ea280a-5a37-405e-aa6c-07c29171e2a8_757x743.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:743,&quot;width&quot;:757,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1082968,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Hj7V!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5ea280a-5a37-405e-aa6c-07c29171e2a8_757x743.png 424w, https://substackcdn.com/image/fetch/$s_!Hj7V!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5ea280a-5a37-405e-aa6c-07c29171e2a8_757x743.png 848w, https://substackcdn.com/image/fetch/$s_!Hj7V!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5ea280a-5a37-405e-aa6c-07c29171e2a8_757x743.png 1272w, https://substackcdn.com/image/fetch/$s_!Hj7V!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5ea280a-5a37-405e-aa6c-07c29171e2a8_757x743.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>&#129300; No come&#231;o do ano, cientistas publicaram <a href="https://theconversation.com/buraco-negro-estrela-de-neutrons-ou-algo-novo-astronomos-descobrem-um-objeto-que-desafia-a-compreensao-221561">um estudo na </a><em><a href="https://theconversation.com/buraco-negro-estrela-de-neutrons-ou-algo-novo-astronomos-descobrem-um-objeto-que-desafia-a-compreensao-221561">Science</a></em> dizendo que haviam descoberto um objeto c&#243;smico curioso. Ele t&#225; no limite entre uma estrela prestes a colapsar e um buraco negro <em>[se n&#227;o leu a <a href="https://punkyoga.substack.com/p/punkyoga-60-morte-psiquica">&#250;ltima edi&#231;&#227;o da PunkYoga</a>, esse &#233; um bom momento]</em>. Os f&#237;sicos n&#227;o sabem dizer se se trata do buraco negro mais leve do Universo ou da estrela de n&#234;utrons mais maci&#231;a que se tem not&#237;cia. E existe ainda outra possibilidade: pode ser um objeto completamente novo e desconhecido.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!2e6V!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36c71cf6-5927-4672-9cca-b7f37739063f_754x737.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!2e6V!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36c71cf6-5927-4672-9cca-b7f37739063f_754x737.jpeg 424w, https://substackcdn.com/image/fetch/$s_!2e6V!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36c71cf6-5927-4672-9cca-b7f37739063f_754x737.jpeg 848w, https://substackcdn.com/image/fetch/$s_!2e6V!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36c71cf6-5927-4672-9cca-b7f37739063f_754x737.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!2e6V!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36c71cf6-5927-4672-9cca-b7f37739063f_754x737.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!2e6V!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36c71cf6-5927-4672-9cca-b7f37739063f_754x737.jpeg" width="754" height="737" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/36c71cf6-5927-4672-9cca-b7f37739063f_754x737.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:737,&quot;width&quot;:754,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;Aglomerado globular NGC 1851&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Aglomerado globular NGC 1851" title="Aglomerado globular NGC 1851" srcset="https://substackcdn.com/image/fetch/$s_!2e6V!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36c71cf6-5927-4672-9cca-b7f37739063f_754x737.jpeg 424w, https://substackcdn.com/image/fetch/$s_!2e6V!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36c71cf6-5927-4672-9cca-b7f37739063f_754x737.jpeg 848w, https://substackcdn.com/image/fetch/$s_!2e6V!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36c71cf6-5927-4672-9cca-b7f37739063f_754x737.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!2e6V!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36c71cf6-5927-4672-9cca-b7f37739063f_754x737.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>&#129322; Refleti bastate sobre esse texto da Camila Feltrin: <em><a href="https://camillafeltrin.substack.com/p/como-disfarcar-a-loucura">Como disfar&#231;ar a loucura</a></em>. </p><p>&#129765; Aprendi sobre <a href="https://gamarevista.uol.com.br/colunistas/marcello-dantas/panchakarma-no-sri-lanka-e-o-elixir-da-imortalidade/">o conceito de </a><em><a href="https://gamarevista.uol.com.br/colunistas/marcello-dantas/panchakarma-no-sri-lanka-e-o-elixir-da-imortalidade/">soma</a></em> que aparece nos textos v&#233;dicos, e sobre o panchakarma, ritual com ervas no Sri Lanka. </p><p>&#128125; Ouvi sem parar, enquanto trabalhava, a playlist alien&#237;gena <em><a href="https://www.youtube.com/watch?v=Oir7DiYYBdM">Pleiadian Dub Techno</a> </em>(que &#233; mais techno do que dub), descrita como &#8220;uma odiss&#233;ia musical que ressoa com as frequ&#234;ncias de uma civiliza&#231;&#227;o celestial distante&#8221;.</p><div id="youtube2-Oir7DiYYBdM" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;Oir7DiYYBdM&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/Oir7DiYYBdM?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p>&#128519; Adorei a reportagem que a Carol Apple fez pro <em><a href="https://www.uol.com.br/ecoa/ultimas-noticias/2024/01/31/cadeia-feminina-de-sp-da-curso-de-meditacao-para-promover-a-ressocializacao.htm">UOL</a></em> sobre o primeiro curso de <a href="https://punkyoga.substack.com/p/punkyoga-58-mortifero-nirvana">vipassana</a> dentro de um pres&#237;dio feminino no Brasil.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://punkyoga.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><em>Para mais dicas escalafob&#233;ticas, assine a PunkYoga</em>.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>&#128526; Troquei meu protetor de tela por essa foto bel&#237;ssima de um p&#244;r do Sol em Ubatuba, feita pelo meu amor Felipe Ab&#237;lio &#8212; d&#225; pra comprar as fotos que ele faz no <a href="https://www.instagram.com/goabilio/">GoAb&#237;lo</a>. E viva Gaia!</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!dXW4!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e230b94-bf3d-4fb9-b766-0ab2688ad7eb_768x1024.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!dXW4!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e230b94-bf3d-4fb9-b766-0ab2688ad7eb_768x1024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!dXW4!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e230b94-bf3d-4fb9-b766-0ab2688ad7eb_768x1024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!dXW4!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e230b94-bf3d-4fb9-b766-0ab2688ad7eb_768x1024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!dXW4!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e230b94-bf3d-4fb9-b766-0ab2688ad7eb_768x1024.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!dXW4!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e230b94-bf3d-4fb9-b766-0ab2688ad7eb_768x1024.jpeg" width="768" height="1024" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8e230b94-bf3d-4fb9-b766-0ab2688ad7eb_768x1024.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1024,&quot;width&quot;:768,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:104256,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!dXW4!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e230b94-bf3d-4fb9-b766-0ab2688ad7eb_768x1024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!dXW4!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e230b94-bf3d-4fb9-b766-0ab2688ad7eb_768x1024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!dXW4!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e230b94-bf3d-4fb9-b766-0ab2688ad7eb_768x1024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!dXW4!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e230b94-bf3d-4fb9-b766-0ab2688ad7eb_768x1024.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>&#129299; Descobri <a href="https://www.posfacio.com.br/2011/01/10/um-guia-pela-selva-de-livros-e-sangue-do-universo-de-bolano/?utm_source=substack&amp;utm_medium=email">esse miniguia</a> explicando por onde come&#231;ar a ler Roberto Bola&#241;o, escrito pelo Ant&#244;nio Xerxenesky. Achei m&#237;stico porque um dia antes, do nada, pensei que seria legal ler alguma coisa dele, j&#225; que n&#227;o conhecia nada. </p><p>&#129327; Comecei <a href="https://www.seiva.com.br/course/processos">esse curso</a> online (e gr&#225;tis) do Louren&#231;o Mutarelli. Apesar de eu escrever a <a href="https://www.seiva.com.br/aurora">newsletter di&#225;ria da Seiva</a>, juro que n&#227;o sabia que eles iam lan&#231;ar um curso com o mesmo escritor sobre quem eu havia escrito na ultima edi&#231;&#227;o da <em>PunkYoga</em>.</p><p>Interrompi a maratona de <em>The Leftovers</em> pra ver o BBB [risos], mas tamb&#233;m consegui come&#231;ar a assistir a quarta temporada de <em>True Detective</em> e <em>For All Mankind</em>, que se passa num universo paralelo em que os russos venceram a corrida espacial. </p><div><hr></div><h3>Posf&#225;cio</h3><p>Obrigado a voc&#234; que chegou at&#233; aqui. </p><p>T&#244; feliz&#227;o porque tenho conseguido manter a const&#226;ncia de escrita aqui na newsletter. E, por inc&#237;vel que pare&#231;a, tamb&#233;m no crossfit. </p><p>Quando comecei os treinos, em janeiro, o avaliador f&#237;sico disse que n&#227;o importava que hor&#225;rio eu fizesse, ou quantos dias eu fosse: o importante era treinar com const&#226;ncia. E eu percebi que, intuitivamente, &#233; exatamente isso que fa&#231;o com a escrita desta humilde newsletter. Eu t&#244; escrevendo sempre um pouquinho. E isso faz com que ela avance, e que seja finalizada em 15 dias, que &#233; o per&#237;odo de regularidade desta jo&#231;a (caso n&#227;o tenhas percebido). </p><p>N&#227;o t&#244; falando que temos que ser produtivos a todo custo, e acordar &#224;s 4 da manh&#227;, e nos atermos sem discuss&#227;o aos compromissos que firmamos nos momentos de empolga&#231;&#227;o. Foda-se. Imprevistos acontecem. A gente faz o que d&#225;. </p><p>Mas pra mim tem sido melhor fazer um pouquinho do que nada&#8230; </p><p>Por isso, t&#244; feliz&#227;o. E por isso agrade&#231;o a sua gentileza em se dispor a ler compara&#231;&#245;es idiotas entre a escrita e o crossfit. Voc&#234; &#233; um amor. Mas se quiser me agradar, me escreve ou me indica pra algum amigo estranho, porque eu quero bater 500 inscritos e se depender de algoritmo t&#225; todo mundo fodido. </p><p>Volto daqui a 15 dias, talvez com um conto de horror sci-fi, talvez com uma reflex&#227;o sobre o sil&#234;ncio at&#244;mico. N&#227;o sei.  </p><p> Vai pela sombra e fica na paz de Bowie.</p><p>Com amor,</p><p>Nathan</p><p></p><p></p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[Microdose de PunkYoga #15]]></title><description><![CDATA[Foucault tomando LSD, p&#225;ssaros ex&#243;ticos & o que fazer antes do fim do mundo]]></description><link>https://punkyoga.substack.com/p/microdose-de-punkyoga-15</link><guid isPermaLink="false">https://punkyoga.substack.com/p/microdose-de-punkyoga-15</guid><dc:creator><![CDATA[Nathan Elias-Fernandes]]></dc:creator><pubDate>Fri, 12 Jan 2024 14:36:16 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/079ddfb4-50c4-4da0-9953-90b7dad88d53_940x788.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" 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stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h3>Por onde andei&#8230;</h3><p>&#129762; Fui impactado pelo document&#225;rio da <em>Luisa Sonza</em>, na Netflix. Se a ideia era mostrar que ela n&#227;o &#233; um rob&#244; que s&#243; reproduz coisas, pra mim, ela conseguiu.</p><p>&#129299; Escrevi uma mini resenha do livro <em><a href="https://www.instagram.com/p/C1CWwOjLhpW/?img_index=1">O &#250;ltimo homem a tomar LSD: Foucault e o fim da revolu&#231;&#227;o</a></em>. Fala menos de psicod&#233;licos do que o t&#237;tulo sugere, mas fala bastante sobre o lado neoliberal (?) do Foucault &#8212; que eu n&#227;o tinha ideia. </p><p>&#129762; Fiquei chocado ao descobrir que a raz&#227;o do pre&#231;o do azeite estar t&#227;o alto &#233; o <a href="https://www.bbc.com/portuguese/articles/cx8ger2e22no">aquecimento global</a>. 50 conto no azeite. 50 CONTO NO AZEITE!</p><p>&#128525; Fiquei encantado com <a href="https://www.themarginalian.org/2023/03/16/la-galerie-de-oiseaux/">essas ilustra&#231;&#245;es</a> de p&#225;ssaros &#8220;ex&#243;ticos&#8221; feitas pra uma enciclop&#233;dia francesa h&#225; 200 anos. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!XRIQ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ad19d2f-2bb5-4c20-91f9-b0e3d0e96025_688x903.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!XRIQ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ad19d2f-2bb5-4c20-91f9-b0e3d0e96025_688x903.png 424w, https://substackcdn.com/image/fetch/$s_!XRIQ!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ad19d2f-2bb5-4c20-91f9-b0e3d0e96025_688x903.png 848w, https://substackcdn.com/image/fetch/$s_!XRIQ!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ad19d2f-2bb5-4c20-91f9-b0e3d0e96025_688x903.png 1272w, https://substackcdn.com/image/fetch/$s_!XRIQ!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ad19d2f-2bb5-4c20-91f9-b0e3d0e96025_688x903.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!XRIQ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ad19d2f-2bb5-4c20-91f9-b0e3d0e96025_688x903.png" width="688" height="903" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1ad19d2f-2bb5-4c20-91f9-b0e3d0e96025_688x903.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:903,&quot;width&quot;:688,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:656311,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!XRIQ!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ad19d2f-2bb5-4c20-91f9-b0e3d0e96025_688x903.png 424w, https://substackcdn.com/image/fetch/$s_!XRIQ!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ad19d2f-2bb5-4c20-91f9-b0e3d0e96025_688x903.png 848w, https://substackcdn.com/image/fetch/$s_!XRIQ!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ad19d2f-2bb5-4c20-91f9-b0e3d0e96025_688x903.png 1272w, https://substackcdn.com/image/fetch/$s_!XRIQ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ad19d2f-2bb5-4c20-91f9-b0e3d0e96025_688x903.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>&#129768; Fui invadido por uma ansiedade maluca quando descobri que a Bj&#246;rk vai narrar o <a href="https://twitter.com/bjork/status/1731727374201299154">document&#225;rio sobre fungos</a>, baseado no livro maravilhoso do Merlin Sheldrake, <em>A trama da vida</em>. </p><p>&#129299; Assinei e fui impactado pela newsletter <em><a href="https://brasis.ajor.org.br/">Brasis</a></em>, que re&#250;ne as melhores reportagens de ag&#234;ncias independentes de not&#237;cia. &#201; uma curadoria fin&#237;ssima, que faz ter orgulho do jornalismo digital brasileiro. </p><p>&#128525; Fiquei viciado em <em>Dubai Ostenta&#231;&#227;o</em>, reality show da Netflix que mostra a dura vida dos ultrarricos de Dubai. Os dramas de quem n&#227;o tem boleto s&#227;o fascinantes. E os looks s&#227;o um esc&#226;ndalo. </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://punkyoga.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://punkyoga.substack.com/subscribe?"><span>Subscribe now</span></a></p><p>&#129299; Fiquei t&#227;o vidrado no reality que comecei a fazer &#225;rabe no Duolingo. Em um passado n&#227;o t&#227;o distante, eu cheguei a estudar o idioma por um ano e meio (s&#243; porque o centro s&#237;rio da Augusta oferecia o curso de gra&#231;a). Hoje, n&#227;o sei nada al&#233;m do vocabul&#225;rio de <em>O Clone</em>, claro, mas fiquei feliz de saber que ainda lembro de algumas coisas. Inxal&#225;, ou &#1573;&#1616;&#1606;&#1618; &#1588;&#1614;&#1575;&#1569;&#1614; &#1649;&#1604;&#1604;&#1614;&#1617;&#1648;&#1607;&#1615;</p><p>&#128526; Fiz alguns rabiscos no caderno <em>Desenhos Matinais</em>, criado pela minha amiga (e inspira&#231;&#227;o) <a href="https://www.instagram.com/renatamiwa/">Renata Miwa</a>, que tem um trabalho lindo no instagram. &#201; incr&#237;vel como soltar a m&#227;o ajuda a desprender das coisas. Obrigado, amiga!</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!uJ2n!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb60e30f9-e9f8-49e0-b557-8fbe8d9f37a1_788x808.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!uJ2n!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb60e30f9-e9f8-49e0-b557-8fbe8d9f37a1_788x808.png 424w, https://substackcdn.com/image/fetch/$s_!uJ2n!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb60e30f9-e9f8-49e0-b557-8fbe8d9f37a1_788x808.png 848w, https://substackcdn.com/image/fetch/$s_!uJ2n!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb60e30f9-e9f8-49e0-b557-8fbe8d9f37a1_788x808.png 1272w, https://substackcdn.com/image/fetch/$s_!uJ2n!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb60e30f9-e9f8-49e0-b557-8fbe8d9f37a1_788x808.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!uJ2n!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb60e30f9-e9f8-49e0-b557-8fbe8d9f37a1_788x808.png" width="788" height="808" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b60e30f9-e9f8-49e0-b557-8fbe8d9f37a1_788x808.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:808,&quot;width&quot;:788,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1142145,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!uJ2n!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb60e30f9-e9f8-49e0-b557-8fbe8d9f37a1_788x808.png 424w, https://substackcdn.com/image/fetch/$s_!uJ2n!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb60e30f9-e9f8-49e0-b557-8fbe8d9f37a1_788x808.png 848w, https://substackcdn.com/image/fetch/$s_!uJ2n!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb60e30f9-e9f8-49e0-b557-8fbe8d9f37a1_788x808.png 1272w, https://substackcdn.com/image/fetch/$s_!uJ2n!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb60e30f9-e9f8-49e0-b557-8fbe8d9f37a1_788x808.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>&#128526; Ouvi o BNeg&#227;o tocando aqui em Ubatuba pela segunda vez. Depois disso, passei um bom tempo escutando <em>Seletores de Frequ&#234;ncia</em> e vicei em <em><a href="https://open.spotify.com/intl-pt/album/7KX8msxN6i4WPR4b4jV8gq">Surfin&#8217; Astatke</a></em> e <em><a href="https://open.spotify.com/intl-pt/album/0oh3magQiL46T4R2jk0XHk">Piloto de Fuga (n&#186;2)</a></em></p><p>&#129300; Aprendi algumas li&#231;&#245;es do budismo sobre a import&#226;ncia de <a href="https://www.youtube.com/watch?v=G0ce0aqRP3c">n&#227;o ser excessivamente gentil</a> com todo mundo. Ou como j&#225; dizia minha amiga <a href="https://www.instagram.com/lovemaltine/">Ariane Lovemaltine</a>: sou do bem, mas n&#227;o sou ot&#225;rio. </p><p>&#128579; Fiquei com uma sensa&#231;&#227;o estranha assistindo <em>Carol e o fim do mundo</em>, da Netflix. &#201; uma anima&#231;&#227;o sobre o que as pessoas fazem quando sabem que o mundo vai acabar. Em vez de surfar, fazer sexo selvagem ou escalar o Everest, a Carol escolheu trabalhar em um escrit&#243;rio enfadonho de contabilidade. E isso &#233; lindo!</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!DR2v!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F236c2449-4ed4-4a89-b448-6b89a7ac1718_1000x563.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!DR2v!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F236c2449-4ed4-4a89-b448-6b89a7ac1718_1000x563.jpeg 424w, https://substackcdn.com/image/fetch/$s_!DR2v!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F236c2449-4ed4-4a89-b448-6b89a7ac1718_1000x563.jpeg 848w, https://substackcdn.com/image/fetch/$s_!DR2v!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F236c2449-4ed4-4a89-b448-6b89a7ac1718_1000x563.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!DR2v!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F236c2449-4ed4-4a89-b448-6b89a7ac1718_1000x563.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!DR2v!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F236c2449-4ed4-4a89-b448-6b89a7ac1718_1000x563.jpeg" width="1000" height="563" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/236c2449-4ed4-4a89-b448-6b89a7ac1718_1000x563.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:563,&quot;width&quot;:1000,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;Carol and the End of the World' Is a Poignant, Creative Plea to Rebuild  Society &#8212; Before It's Too Late&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Carol and the End of the World' Is a Poignant, Creative Plea to Rebuild  Society &#8212; Before It's Too Late" title="Carol and the End of the World' Is a Poignant, Creative Plea to Rebuild  Society &#8212; Before It's Too Late" srcset="https://substackcdn.com/image/fetch/$s_!DR2v!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F236c2449-4ed4-4a89-b448-6b89a7ac1718_1000x563.jpeg 424w, https://substackcdn.com/image/fetch/$s_!DR2v!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F236c2449-4ed4-4a89-b448-6b89a7ac1718_1000x563.jpeg 848w, https://substackcdn.com/image/fetch/$s_!DR2v!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F236c2449-4ed4-4a89-b448-6b89a7ac1718_1000x563.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!DR2v!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F236c2449-4ed4-4a89-b448-6b89a7ac1718_1000x563.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>&#129299; Fui convidado pelo Daniel Lameira, editor de livros fod&#227;o, a escrever a newsletter di&#225;ria da <em><a href="https://www.instagram.com/ssseiva/">Seiva</a></em>, o novo projeto que ele t&#225; lan&#231;ando. T&#244; l&#225;, todo dia, selecionando as principais not&#237;cias de cultura. Te falar que &#233; um desafio, viu, mas t&#225; ficando bonito, <a href="https://www.seiva.com.br/aurora">assina l&#225;</a>..</p><p>&#129760; Participei de <a href="https://www.instagram.com/reel/C1-yyTWNVGe/">uma live gostosa</a> com a minha amiga Carol Appel e o Man&#225; sobre <em>vipassana e ayahuasca</em>. Aprendi um monte. </p><p>&#128565;&#8205;&#128171; Comecei no crossfit. Sim, a fase crosfiteira chega pra todas. </p><div><hr></div><p>Obrigado pela companhia. Se voc&#234; tem alguma dica legal pra me dar, eu vou amar receber. Me conta o que tem feito. </p><p>Por hoje, &#233; isso. Volto daqui a 15 luas com a edi&#231;&#227;o regular da <em>PunkYoga</em> que vai trazer alguns mist&#233;rios sobre buracos negros. </p><p>Vai pela sombra e fica na paz de Bowie. </p><p>Com amor y anarquia,</p><p>Nathan</p>]]></content:encoded></item><item><title><![CDATA[Microdose de PunkYoga #14]]></title><description><![CDATA[Uma edi&#231;&#227;o com caf&#233;, funk & tantos casos de relacionamentos t&#243;xicos que poderia ser interdidata pela anvisa]]></description><link>https://punkyoga.substack.com/p/microdose-de-punkyoga-14</link><guid isPermaLink="false">https://punkyoga.substack.com/p/microdose-de-punkyoga-14</guid><dc:creator><![CDATA[Nathan Elias-Fernandes]]></dc:creator><pubDate>Fri, 08 Dec 2023 13:46:59 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/0517456c-5191-4910-96ef-218b72252732_940x788.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!wX6N!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c6283cb-1106-4718-86e8-9d973edcf2b5.avif" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!wX6N!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c6283cb-1106-4718-86e8-9d973edcf2b5.avif 424w, https://substackcdn.com/image/fetch/$s_!wX6N!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c6283cb-1106-4718-86e8-9d973edcf2b5.avif 848w, https://substackcdn.com/image/fetch/$s_!wX6N!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c6283cb-1106-4718-86e8-9d973edcf2b5.avif 1272w, 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Rodriguez/Getty Images</em></figcaption></figure></div><h3>Por onde andei&#8230;</h3><p>&#128577; No m&#234;s em que a Ana Hickman se separou por conta da explora&#231;&#227;o que sofreu, fui impactado por quatro obras que falam de abusos e manipula&#231;&#245;es de formas diferentes:</p><ol><li><p>O livro <em><strong>A mulher em mim</strong></em>, da Britney, &#233; um absurdo. A gente acha que os holofotes da fama iluminam tudo, mas n&#227;o iluminaram os abusos sofridos por uma das maiores cantoras pop do mundo. </p></li><li><p><em><strong><a href="https://open.spotify.com/show/55bqsP51cK5JbliEqfn40p">O Psiquiatra ao lado</a></strong></em> &#233; um podcast baseado em uma hist&#243;ria real que virou uma s&#233;rie &#243;tima da <em>Apple</em>, com o Paul Rudd e o Will Farrel. Conta a hist&#243;ria de um psiquiatra que abusa da vulnerabilidade de um paciente pra conseguir sua casa, seu dinheiro e sua vida. </p></li><li><p>No epis&#243;dio sobre seitas, do podcast <em><strong><a href="https://open.spotify.com/episode/34XulI9Yh5J2uIERGtWRS9">&#201; n&#243;ia minha</a></strong></em>, d&#225; pra entender perfeitamente como as pessoas acabam se submetendo a esse tipo de coisa. </p></li><li><p><em><strong>What happened Brittany Murphy</strong></em>, da HBO Max, &#233; um document&#225;rio que explica a estranh&#237;ssima morte da atriz Brittany Murphy, que foi seguida pela estranh&#237;ssima morte do seu companheiro abusador. </p></li><li><p>B&#244;nus: <em><strong>De rainha do veganismo &#224; foragida</strong></em>, da Netflix, um document&#225;rio muito bom que traz alien&#237;genas e &#8220;manipula&#231;&#227;o astral&#8221; (?). </p></li></ol><p><em>Em comum, em todos esses casos, houve isolamento da v&#237;tima, baixa auto-estima e a bizarra combina&#231;&#227;o de pessoas muito vulner&#225;veis com narcisistas psicopatas. E o pior &#233; que isso acontece a todo tempo&#8230;</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://punkyoga.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://punkyoga.substack.com/subscribe?"><span>Subscribe now</span></a></p><p>&#128538; Amei a edi&#231;&#227;o da <em><strong><a href="https://nossoimpacto.substack.com/p/07-jane-goodall-no-brasil-o-amor">Nosso Impacto</a></strong></em> com a Jane Goodall, &#237;cone do movimento clim&#225;tico. A Jenny, minha amiga maravilhosa e atmosf&#233;rica, dona da newsletter, manja muito sobre clima, ela &#233; meu guia. </p><p>&#129760; Li o livro mais recente do Sidarta Ribeiro, <em><strong>As Flores do Bem</strong>, </em>e ainda tive o prazer de entrevistar ele em seguida. &#201; professor, n&#233;? Ele deu uma aula sobre maconha e a hipocrisia que envolve a planta. </p><p>&#129299; Me amarrei no excelente texto da <a href="https://anarusche.substack.com/p/chengdu">Ana R&#252;sche</a> sobre como foi participar da maior confer&#234;ncia de fic&#231;&#227;o cient&#237;fica do mundo, na China. Tem tamb&#233;m o <a href="https://open.spotify.com/episode/5s6XuHbyQ1ISeEGGr1tSSU?si=TZGK4tcfRJqUJvTQuqnWxQ&amp;nd=1&amp;dlsi=8f5d18f9be024290">podcast</a> em que ela comenta mais sobre o cen&#225;rio da FC no Brasil. A ana &#233; demais!</p><p>&#128548; Participei de uma manifesta&#231;&#227;o em apoio &#224;s pessoas desalojadas do Morro do F&#243;rum, aqui em Ubatuba. A prefeitura demoliu a casa do pessoal, meteu quase 200 pessoas em um est&#225;dio e simplesmente <a href="https://www.instagram.com/p/C0RcIzXrELQ/">largou l&#225; as fam&#237;lias</a>, com crian&#231;as e beb&#234;s. </p><p>&#129321; Recebi um release sobre os 90 anos da cafeteira moka, da Bialetti, e fiquei encantado com essa ilustra. Na minha breve fase n&#244;made, a &#250;nica coisa que eu levei na mala, al&#233;m de roupas, era a minha mini moka rosa (que agora t&#225; toda fodida). </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Jx2F!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd9e16a0-18f1-4e94-bb77-b5c0f67534f6_750x1027.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Jx2F!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd9e16a0-18f1-4e94-bb77-b5c0f67534f6_750x1027.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Jx2F!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd9e16a0-18f1-4e94-bb77-b5c0f67534f6_750x1027.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Jx2F!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd9e16a0-18f1-4e94-bb77-b5c0f67534f6_750x1027.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Jx2F!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd9e16a0-18f1-4e94-bb77-b5c0f67534f6_750x1027.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Jx2F!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd9e16a0-18f1-4e94-bb77-b5c0f67534f6_750x1027.jpeg" width="750" height="1027" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/bd9e16a0-18f1-4e94-bb77-b5c0f67534f6_750x1027.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1027,&quot;width&quot;:750,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:270371,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Jx2F!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd9e16a0-18f1-4e94-bb77-b5c0f67534f6_750x1027.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Jx2F!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd9e16a0-18f1-4e94-bb77-b5c0f67534f6_750x1027.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Jx2F!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd9e16a0-18f1-4e94-bb77-b5c0f67534f6_750x1027.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Jx2F!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd9e16a0-18f1-4e94-bb77-b5c0f67534f6_750x1027.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>&#129322; Aprendi a tocar pandeiro, atabaque e tamborim na oficina da Luara e da Marilua, duas sambistas maravilhosa, que recentemente gravaram <a href="https://www.youtube.com/watch?v=p6IlU2JGbWk">essa m&#250;sica linda aqui com a Elisa Lucinda</a>. Agora s&#243; falta aprender a tocar bem. </p><p>&#128526; Finalmente, assiti <em><strong>Barbie</strong></em> e <em><strong>Oppenheimer</strong></em>, e adorei os dois. </p><p>&#129296; Comecei a gravar um podcast de m&#250;sica com o meu amigo Vinil. Vai se chamar <em><strong>Cabe&#231;a Divinoide</strong>. </em>A produ&#231;&#227;o t&#225; a todo vapor. Vem a&#237;&#8230;</p><p>&#128579; Li <a href="https://twitter.com/_doblues/status/1274134282236198914">essa thread interessante</a>, do Renzo Carvalho, explicando como a constru&#231;&#227;o da imagem branca de Iemanj&#225; n&#227;o foi uma causa natural do sincretismo religioso e, sim, um plano pensado. </p><p>&#129299; Aprendi sobre <a href="https://www.bbc.com/portuguese/articles/cn0p3xlp2p9o">esse sistema</a> no qual todos os planetas t&#234;m o mesmo tamanho e giram em sincronia &#8212; bem diferente do nosso sistema solar. Com base nas &#243;rbitas, os cientistas conseguiram at&#233; criar <a href="https://exoplanets.nasa.gov/news/1771/discovery-alert-watch-the-synchronized-dance-of-a-6-planet-system/">uma m&#250;sica que parece uma obra do Philip Glass</a>.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!v0K7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37143e1a-b091-4c94-965c-a3e702e9b927_768x512.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!v0K7!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37143e1a-b091-4c94-965c-a3e702e9b927_768x512.jpeg 424w, https://substackcdn.com/image/fetch/$s_!v0K7!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37143e1a-b091-4c94-965c-a3e702e9b927_768x512.jpeg 848w, https://substackcdn.com/image/fetch/$s_!v0K7!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37143e1a-b091-4c94-965c-a3e702e9b927_768x512.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!v0K7!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37143e1a-b091-4c94-965c-a3e702e9b927_768x512.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!v0K7!,w_2400,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37143e1a-b091-4c94-965c-a3e702e9b927_768x512.jpeg" width="1200" height="800" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/37143e1a-b091-4c94-965c-a3e702e9b927_768x512.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;large&quot;,&quot;height&quot;:512,&quot;width&quot;:768,&quot;resizeWidth&quot;:1200,&quot;bytes&quot;:69291,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-large" alt="" srcset="https://substackcdn.com/image/fetch/$s_!v0K7!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37143e1a-b091-4c94-965c-a3e702e9b927_768x512.jpeg 424w, https://substackcdn.com/image/fetch/$s_!v0K7!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37143e1a-b091-4c94-965c-a3e702e9b927_768x512.jpeg 848w, https://substackcdn.com/image/fetch/$s_!v0K7!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37143e1a-b091-4c94-965c-a3e702e9b927_768x512.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!v0K7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37143e1a-b091-4c94-965c-a3e702e9b927_768x512.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>&#128546; Chorei em v&#225;rios epis&#243;dios do programa de entrevistas da Ang&#233;lica, em comemora&#231;&#227;o aos seus 50 anos. Adorei quando a Ivete disse que envelhecer &#233; contemplar o tempo. </p><p>&#129768; Vibrei com <em><strong>Vale o escrito</strong></em>, na Globoplay. &#8220;O Poderoso Chef&#227;o&#8221; do Brasil, sobre os bicheiros cariocas, &#233; tudo isso que falaram mesmo. </p><p>&#128525; Fiquei nost&#225;lgico com <a href="https://www.youtube.com/watch?v=SThWvl0Sk_g">essa conversa</a> entre as <em><strong>Chiquititas</strong></em> cl&#225;ssicas, no canal da Carla Diaz. Lembrei que uma das minhas m&#250;sicas preferidas era <em>Bruxas Malvadas</em>, apontando uma tend&#234;ncia dark desde cedo. </p><p>&#128546; Me emocionei com o clip<strong> </strong><em><strong><a href="https://www.youtube.com/watch?v=yr0OPHB7TpA">Konoha</a></strong></em>, do Thiago Pantale&#227;o &amp; Lukinhas. Sei que saiu faz tempo, mas n&#227;o dei a devida aten&#231;&#227;o a esse anime gay de favela que &#233; fenomenal. </p><p>&#128558;&#8205;&#128168; Relaxei com a flautinha do Andre 3000, o cara do Outkast que retornou com <em><strong><a href="https://open.spotify.com/intl-pt/album/33Ek6daAL3oXyQIV1uoItD">New Blue Sun</a></strong></em>, um disco mais pr&#243;ximo da medita&#231;&#227;o do que do rap. </p><p>&#128521; Fiquei hipnotizado com a voz da Triz, no funk <em><strong><a href="https://open.spotify.com/intl-pt/track/00ZKeP47bZtswtANkvxz2j">Baile do Bruxo</a></strong></em>, e fui ouvir o &#225;lbum inteiro dela, que &#233; bom demais. </p><div class="captioned-button-wrap" data-attrs="{&quot;url&quot;:&quot;https://punkyoga.substack.com/p/microdose-de-punkyoga-14?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="CaptionedButtonToDOM"><div class="preamble"><p class="cta-caption"><em>Se alguma coisa aqui fez sentido pra voc&#234;, me ajuda a mandar um grande dedo do meio pro algoritmo do Zuck e encaminha essa edi&#231;&#227;o pra algu&#233;m que pode gostar.</em> </p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://punkyoga.substack.com/p/microdose-de-punkyoga-14?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://punkyoga.substack.com/p/microdose-de-punkyoga-14?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p></div><div><hr></div><h3>Posf&#225;cio</h3><p><em>Mudei de formato, meninas, gostaram? Aquela separa&#231;&#227;o entre texto, podcast e v&#237;deo que eu fazia antes tava me incomodando, sei l&#225;... Resolvi me inspirar na &#243;tima newsletter do <a href="https://fepacheco.substack.com/p/o-incrivel-acaso-de-cair-no-lugar">Felipe Pacheco</a>, e misturei tudo. Achei mais fluido assim! Me diz o que achou?</em></p><p><em>A </em>Microdose<em> &#233; a edi&#231;&#227;o &#8220;rapidinha&#8221; da PunkYoga. Daqui a 15 dias eu volto com a edi&#231;&#227;o regular. </em></p><p><em>Vai pela sombra e fica na paz de Bowie.</em></p><p><em>Com amor y anarquia,</em></p><p><em>Nathan</em></p>]]></content:encoded></item><item><title><![CDATA[Microdose de PunkYoga #13]]></title><description><![CDATA[Retornando depois de uma breve pausa na carreira pra falar de ditadura chilena, alien&#237;genas sinceros e casamentos indianos.]]></description><link>https://punkyoga.substack.com/p/microdose-de-punkyoga-13</link><guid isPermaLink="false">https://punkyoga.substack.com/p/microdose-de-punkyoga-13</guid><dc:creator><![CDATA[Nathan Elias-Fernandes]]></dc:creator><pubDate>Fri, 10 Nov 2023 11:50:47 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/dcb47281-4689-4130-bc40-f42b33573cbc_940x788.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Fazia tempo que eu n&#227;o engatava numa s&#233;rie a ponto de ver tudo em dois dias. Aconteceu com a <em>A queda da casa de Usher</em>, da Netflix, que eu sabia que precisava conferir desde que li a respeito dela meses atr&#225;s. Valeu cada segundo. A forma como eles misturam terror g&#243;tico com cr&#237;tica &#224; ind&#250;stria farmac&#234;utica &#233; inteligente, e as mortes brutais s&#227;o t&#227;o criativas que a gente consegue enxergar beleza at&#233; em chuva de &#225;cido sulf&#250;rico caindo no meio de uma orgia. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!ncma!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F750f2092-73f4-438c-a7b2-281a3308ea1c_1137x839.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ncma!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F750f2092-73f4-438c-a7b2-281a3308ea1c_1137x839.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ncma!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F750f2092-73f4-438c-a7b2-281a3308ea1c_1137x839.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ncma!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F750f2092-73f4-438c-a7b2-281a3308ea1c_1137x839.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ncma!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F750f2092-73f4-438c-a7b2-281a3308ea1c_1137x839.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!ncma!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F750f2092-73f4-438c-a7b2-281a3308ea1c_1137x839.jpeg" width="1137" height="839" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/750f2092-73f4-438c-a7b2-281a3308ea1c_1137x839.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:839,&quot;width&quot;:1137,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:120056,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!ncma!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F750f2092-73f4-438c-a7b2-281a3308ea1c_1137x839.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ncma!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F750f2092-73f4-438c-a7b2-281a3308ea1c_1137x839.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ncma!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F750f2092-73f4-438c-a7b2-281a3308ea1c_1137x839.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ncma!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F750f2092-73f4-438c-a7b2-281a3308ea1c_1137x839.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Mas me interessei primeiramente porque, quando li o t&#237;tulo, uma luz acendeu na minha mem&#243;ria. &#201; o nome de um conto do Edgar Allan Poe, que faz parte do livro <em>Hist&#243;rias Extraordin&#225;rias</em>. <br><br>Amo esse livro porque &#233; um cl&#225;sico do terror, precursor da literatura policial e tem uma escrita t&#227;o po&#233;tica quanto simples. Li quando era mais mo&#231;o, e lembro de ter ficado assustado e encantado ao mesmo tempo. Tanto que, na faculdade, me inspirei em um dos contos pra criar o roteiro de uma fotonovela que eu publicava com amigos na saudosa revista <em>Offline*</em>. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!23Er!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7b8d5fc-ecc6-443c-b34b-e62c753871a4_1160x1600.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!23Er!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7b8d5fc-ecc6-443c-b34b-e62c753871a4_1160x1600.jpeg 424w, https://substackcdn.com/image/fetch/$s_!23Er!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7b8d5fc-ecc6-443c-b34b-e62c753871a4_1160x1600.jpeg 848w, https://substackcdn.com/image/fetch/$s_!23Er!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7b8d5fc-ecc6-443c-b34b-e62c753871a4_1160x1600.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!23Er!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7b8d5fc-ecc6-443c-b34b-e62c753871a4_1160x1600.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!23Er!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7b8d5fc-ecc6-443c-b34b-e62c753871a4_1160x1600.jpeg" width="1160" height="1600" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f7b8d5fc-ecc6-443c-b34b-e62c753871a4_1160x1600.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1600,&quot;width&quot;:1160,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:356022,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!23Er!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7b8d5fc-ecc6-443c-b34b-e62c753871a4_1160x1600.jpeg 424w, https://substackcdn.com/image/fetch/$s_!23Er!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7b8d5fc-ecc6-443c-b34b-e62c753871a4_1160x1600.jpeg 848w, https://substackcdn.com/image/fetch/$s_!23Er!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7b8d5fc-ecc6-443c-b34b-e62c753871a4_1160x1600.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!23Er!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7b8d5fc-ecc6-443c-b34b-e62c753871a4_1160x1600.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>A s&#233;rie usou o t&#237;tulo de um dos contos, mas se inspirou nos contos do livro inteiro. Ent&#227;o, qual n&#227;o foi minha surpresa quando descobri que o plot da s&#233;rie foi baseado justamente no mesmo conto que me inspirei para a fotonovela de anos atr&#225;s? </p><p>Eu sempre gostei de terror, mas fiquei mais encantado ainda quando comecei a acompanhar as colunas do Oscar Nestarez, na <em><a href="https://revistagalileu.globo.com/colunistas/oscar-nestarez/">Galileu</a></em>. Aprendi com ele que o medo &#8212; nas m&#227;os de gente habilidosa, como o pr&#243;prio Oscar que &#233; autor de um livro que eu gosto muito, <em>Bile Negra &#8212;</em> pode ser est&#233;tico. </p><p>Ele escreveu um exemplo disso, uma vez, ao divulgar <a href="https://revistagalileu.globo.com/Sociedade/Comportamento/noticia/2020/07/medo-terapeutico-por-que-fas-de-horror-lidam-melhor-com-pandemia.html">uma pesquisa que explicava por que f&#227;s de terror conseguiam lidar melhor com a pandemia</a>:</p><blockquote><p><em>Ao temermos o man&#237;aco assassino ou o monstro na tela ou nas p&#225;ginas, temos uma oportunidade de refletir sobre sentimentos como medo ou avers&#227;o, e de praticar habilidades de regula&#231;&#227;o emocional. </em></p></blockquote><p>Citando os autrores do estudo, ele fala que &#8220;experienciar emo&#231;&#245;es negativas em um ambiente seguro, como ocorre durante um filme de horror, pode ajudar os indiv&#237;duos a aprimorar estrat&#233;gias para lidar com tais emo&#231;&#245;es e a enfrent&#225;-las mais calmamente em situa&#231;&#245;es semelhantes na vida real&#8221;. </p><p>Ou seja, se as obras de terror s&#227;o um treinamento pra lidar com os horrores da vida real, ent&#227;o <em>A queda da casa de Usher</em> rende um t&#237;tulo de doutor honoris causa a quem a assiste. </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://punkyoga.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><em>Se voc&#234; n&#227;o assina a PunkYoga, &#233; s&#243; deixar seu e-mail aqui :)</em></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><div><hr></div><p>*Al&#233;m de ser um fot&#243;grafo radical, meu amigo <a href="https://www.instagram.com/georgegargiulo/">George</a> &#233; um acumulador de arquivos digitais. Ele recuperou o arquivo da fotonovela que a gente fez em 2008 (!). Achei que nem existisse mais. Maior brisa nos encontrarmos 15 anos depois, me faz lembrar como eu gosto de escrever hist&#243;rias. Com algum esfor&#231;o d&#225; pra ler, mas nem tente se voc&#234; n&#227;o quiser tomar spoiler da s&#233;rie.  </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!FDd_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa41e8646-6f7e-4189-af8c-ac36fe070315_676x1023.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!FDd_!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa41e8646-6f7e-4189-af8c-ac36fe070315_676x1023.jpeg 424w, https://substackcdn.com/image/fetch/$s_!FDd_!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa41e8646-6f7e-4189-af8c-ac36fe070315_676x1023.jpeg 848w, https://substackcdn.com/image/fetch/$s_!FDd_!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa41e8646-6f7e-4189-af8c-ac36fe070315_676x1023.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!FDd_!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa41e8646-6f7e-4189-af8c-ac36fe070315_676x1023.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!FDd_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa41e8646-6f7e-4189-af8c-ac36fe070315_676x1023.jpeg" width="676" height="1023" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a41e8646-6f7e-4189-af8c-ac36fe070315_676x1023.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1023,&quot;width&quot;:676,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:308334,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!FDd_!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa41e8646-6f7e-4189-af8c-ac36fe070315_676x1023.jpeg 424w, https://substackcdn.com/image/fetch/$s_!FDd_!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa41e8646-6f7e-4189-af8c-ac36fe070315_676x1023.jpeg 848w, https://substackcdn.com/image/fetch/$s_!FDd_!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa41e8646-6f7e-4189-af8c-ac36fe070315_676x1023.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!FDd_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa41e8646-6f7e-4189-af8c-ac36fe070315_676x1023.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h3><strong>O que eu andei lendo</strong></h3><p><strong>&#129400; </strong><em><strong><a href="https://www.uol.com.br/ecoa/reportagens-especiais/mitos-da-floresta/#cover">Professores da Natureza</a></strong></em>, do Carlos Minuano, no <em>UOL Ecoa</em>. Excelente texto do editor da <em><a href="https://psicodelicamente.com.br/">Psicodelicamente</a></em>, sobre encontros com a curupira e os encantados da floresta. </p><p><strong>&#129768; </strong><em><strong><a href="https://www.quatrocincoum.com.br/br/artigos/memorias-do-chile/a-resistencia-no-colchonete">A resist&#234;ncia no colchonete</a></strong></em>, depoimento da soci&#243;loga Elisabeth Vargas, na <em>451. </em>Fiquei obcecado com as reportagens sobre os 50 anos do golpe militar do Chile. E esse foi um dos melhoroes textos que li. </p><p><strong>&#129299; </strong><em><strong><a href="https://www.quatrocincoum.com.br/br/entrevistas/fichamento/fred-di-giacomo-rocha">Fichamento: Fred Di Giacomo Rocha, autor de Gamb&#233;</a></strong></em>, na <em>451</em>. Curioso pra ler esse livro novo do Fred, uma fic&#231;&#227;o sobre a hist&#243;ria da coloniza&#231;&#227;o do Oeste paulista. </p><p><strong>&#129488; </strong><em><strong><a href="https://sumauma.com/a-desumanizacao-dos-animais/">A desumaniza&#231;&#227;o dos animais</a></strong></em>, editorial da fenomenal Eliane Brum, na <em>Suma&#250;ma</em>, lembrando que os humanos n&#227;o s&#227;o os &#250;nicos seres vivos do planeta. </p><p><strong>&#128525; </strong><em><strong><a href="https://veja.abril.com.br/ciencia/universo-primitivo-era-iluminado-por-galaxias-bebes-revela-james-webb">Universo primitivo era iluminado por gal&#225;xias beb&#234;s, revela James Webb</a></strong></em>, na <em>Veja</em>. N&#227;o &#233; todo dia que a gente v&#234; uma imagem de 12 bilh&#245;es de anos atr&#225;s brilhando na nossa cara. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!1iKF!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0ed5e76d-e8bb-4acf-b63a-c791088072fe_1034x574.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!1iKF!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0ed5e76d-e8bb-4acf-b63a-c791088072fe_1034x574.jpeg 424w, https://substackcdn.com/image/fetch/$s_!1iKF!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0ed5e76d-e8bb-4acf-b63a-c791088072fe_1034x574.jpeg 848w, https://substackcdn.com/image/fetch/$s_!1iKF!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0ed5e76d-e8bb-4acf-b63a-c791088072fe_1034x574.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!1iKF!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0ed5e76d-e8bb-4acf-b63a-c791088072fe_1034x574.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!1iKF!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0ed5e76d-e8bb-4acf-b63a-c791088072fe_1034x574.jpeg" width="1034" height="574" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0ed5e76d-e8bb-4acf-b63a-c791088072fe_1034x574.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:574,&quot;width&quot;:1034,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:253678,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!1iKF!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0ed5e76d-e8bb-4acf-b63a-c791088072fe_1034x574.jpeg 424w, https://substackcdn.com/image/fetch/$s_!1iKF!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0ed5e76d-e8bb-4acf-b63a-c791088072fe_1034x574.jpeg 848w, https://substackcdn.com/image/fetch/$s_!1iKF!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0ed5e76d-e8bb-4acf-b63a-c791088072fe_1034x574.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!1iKF!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0ed5e76d-e8bb-4acf-b63a-c791088072fe_1034x574.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h3>O que eu andei vendo</h3><p><strong>S&#233;rie: </strong><em><strong><a href="https://www.youtube.com/watch?v=Ei6YoSid5fo">Jury Duty</a></strong></em>, no Prime Video. Os criadores de The Office fizeram esse document&#225;rio fake sobre um grupo de jurados no qual todo mundo &#233; ator menos um coitado que n&#227;o entende nada do que t&#225; acontecendo e &#233; a coisa mais engra&#231;ada que j&#225; vi nos &#250;ltimos tempos. </p><p><strong>Filme: </strong><em><strong><a href="https://www.youtube.com/watch?v=neMq6nhR2xM">T&#225;r</a></strong></em>, no Prime Video. Em Ubatuba n&#227;o tem cinema, e s&#243; tinha um filme que eu queria ver mais do que &#8216;Barbie&#8217; e &#8216;Oppenheimer&#8217;: &#233; esse <em>T&#225;r</em>, com a Cate Blanchett. Finalmente consegui, e &#233; uma obra de arte!</p><p><strong>Filme: </strong><em><strong><a href="https://www.youtube.com/watch?v=dSGiVNsTHiY">Estranha Forma de Vida</a></strong></em>, no Mubi. O filme novo do Almod&#243;var, na verdade, &#233; um curta-metragem que acaba de forma muito abrupta, mas pelo menos tem o Ethan Hawkee e o Pedro Pascal se beijando. </p><p><strong>Filme: </strong><em><strong><a href="https://www.youtube.com/watch?v=75mJoUtesZI">Anti-her&#243;i Americano</a></strong></em>, no YouTube. N&#227;o conhecia (e achei maravilhosa) a hist&#243;ria do Harvey Pekar, roteirista de quadrinhos fodido que fez sucesso com o Robert Crumb. </p><p><strong>V&#237;deo: </strong><em><strong><a href="https://www.youtube.com/watch?v=TRbRY0hbFFs">Fala VJ: Astrid e Zeca Camargo</a></strong></em>, no canal Fala VJ. O Cas&#233; t&#225; mediando encontros maravilhosos entre VJs antigos pra comemorar os dez anos do fim da MTV cl&#225;ssica. </p><p><strong>S&#233;rie: </strong><em><strong><a href="https://www.youtube.com/watch?v=N8LKWwJeWy0">The Leftovers</a></strong></em>, na HBO. A s&#233;rie conta a hist&#243;ria do que acontece depois que 2% da pola&#231;&#227;o mundial desaparece do nada. J&#225; &#233; &#8220;antiga&#8221; (2014), mas todo mundo diz que &#233; t&#227;o boa que eu resolvi come&#231;ar agora. </p><p><strong>S&#233;rie: </strong><em><strong><a href="https://www.youtube.com/watch?v=VGzZmixJJVs">Planeta Estranho</a></strong></em>, na Apple TV. Eu tive uma surpresa maravilhosa quando descobri que essas tirinhas sinceras e engra&#231;adas tinham virada uma anima&#231;&#227;o de TV. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!qj41!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F273eb00e-f7cb-4268-bd6b-f1886de58130_741x718.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!qj41!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F273eb00e-f7cb-4268-bd6b-f1886de58130_741x718.jpeg 424w, https://substackcdn.com/image/fetch/$s_!qj41!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F273eb00e-f7cb-4268-bd6b-f1886de58130_741x718.jpeg 848w, https://substackcdn.com/image/fetch/$s_!qj41!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F273eb00e-f7cb-4268-bd6b-f1886de58130_741x718.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!qj41!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F273eb00e-f7cb-4268-bd6b-f1886de58130_741x718.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!qj41!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F273eb00e-f7cb-4268-bd6b-f1886de58130_741x718.jpeg" width="741" height="718" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/273eb00e-f7cb-4268-bd6b-f1886de58130_741x718.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:718,&quot;width&quot;:741,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:247349,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!qj41!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F273eb00e-f7cb-4268-bd6b-f1886de58130_741x718.jpeg 424w, https://substackcdn.com/image/fetch/$s_!qj41!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F273eb00e-f7cb-4268-bd6b-f1886de58130_741x718.jpeg 848w, https://substackcdn.com/image/fetch/$s_!qj41!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F273eb00e-f7cb-4268-bd6b-f1886de58130_741x718.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!qj41!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F273eb00e-f7cb-4268-bd6b-f1886de58130_741x718.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h3>O que eu andei ouvindo</h3><p><strong>Podcast</strong>: <em><strong><a href="https://open.spotify.com/episode/0igMNQ1cF94q7m9e3nYSix">N&#243;ia de ET</a></strong></em>, do &#8220;&#201; n&#243;ia minha&#8221;. Amo o podcast da Camila Fremder, ou&#231;o toda semana, mas esse epis&#243;dio com participa&#231;&#227;o do Ora Thiago e da Manu Barem (ex-editora-chefe do BuzzFeed) me fez descer a serra de Ubatuba gargalhando alto no bus&#227;o. </p><p><strong>Podcast: </strong><em><strong><a href="https://open.spotify.com/show/3ImOWdGnN8mHFNaKwMSFJx">O caso Leandro Bossi</a></strong></em>, do Projeto Humanos. O Ivan Mizanzuk, do &#8220;Caso Evandro&#8221;, voltou pra falar da hist&#243;ria esquecida do Leandro Bossi. &#201; um show de apura&#231;&#227;o, mas tem que ter est&#244;mago. </p><p><strong>Podcast: </strong><em><strong><a href="https://open.spotify.com/show/0DV8zoBB9s81138sTN7aXI">A coach</a></strong></em>, da Wondery. Eu n&#227;o sei em que planeta eu tava, mas eu n&#227;o conhecia a hist&#243;ria bizarra da influencer que traficava mulheres. &#201; o podcast novo do Chico Felitti. Vale a pena! </p><p><strong>Podcast: </strong><em><strong><a href="https://open.spotify.com/episode/4pLvsEoOftej2rNBoAN13L">Amar?</a></strong></em>, do &#8220;&#201; Tudo Culpa da Cultura&#8221;. Eu adoro tudo que o antrop&#243;logo Michel Alcoforado faz. Nesse epis&#243;dio do podcast novo, ele fala sobre como o conceito de amor nos casamentos indianos for&#231;ados. </p><p><strong>&#193;lbum: </strong><em><strong><a href="https://open.spotify.com/intl-pt/album/7mYQl9N5akPjstOuWUxS47">Aleatoriamente</a></strong></em>, do Rodrigo Ogi. Voc&#234; sabe que uma pessoa &#233; poeta quando a melhor m&#250;sica do disco novo dela &#233; uma cr&#244;nica angustiante e viceral sobre a imposterg&#225;vel necessidade de cagar na rua (&#8220;Metamorfose&#8221;). </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!n-Yc!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F176fa1c5-315f-48de-bd06-5ba72300e918_587x608.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!n-Yc!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F176fa1c5-315f-48de-bd06-5ba72300e918_587x608.jpeg 424w, https://substackcdn.com/image/fetch/$s_!n-Yc!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F176fa1c5-315f-48de-bd06-5ba72300e918_587x608.jpeg 848w, https://substackcdn.com/image/fetch/$s_!n-Yc!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F176fa1c5-315f-48de-bd06-5ba72300e918_587x608.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!n-Yc!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F176fa1c5-315f-48de-bd06-5ba72300e918_587x608.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!n-Yc!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F176fa1c5-315f-48de-bd06-5ba72300e918_587x608.jpeg" width="587" height="608" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/176fa1c5-315f-48de-bd06-5ba72300e918_587x608.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:608,&quot;width&quot;:587,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:34913,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!n-Yc!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F176fa1c5-315f-48de-bd06-5ba72300e918_587x608.jpeg 424w, https://substackcdn.com/image/fetch/$s_!n-Yc!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F176fa1c5-315f-48de-bd06-5ba72300e918_587x608.jpeg 848w, https://substackcdn.com/image/fetch/$s_!n-Yc!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F176fa1c5-315f-48de-bd06-5ba72300e918_587x608.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!n-Yc!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F176fa1c5-315f-48de-bd06-5ba72300e918_587x608.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><p>Uma vez entrevistei o <a href="https://revistagalileu.globo.com/Sociedade/noticia/2017/08/chomksy-brasileiros-nao-se-revoltam-mas-nao-significa-que-concordam.html">Noam Chomsky</a> (pois &#233;, menina, um dia eu conto essa hist&#243;ria), e ele falou da <a href="https://www.youtube.com/watch?v=HgMEhOt5zrk&amp;t=31s">teoria da bicicleta</a>. A ideia &#233; que na vida, assim como em uma bicicleta, voc&#234; n&#227;o pode parar de pedalar, se n&#227;o cai. </p><p>Eu parei de pedalar essa newsletter quando fui fazer o retiro vipassana, em setembro, e demorei pra conseguir engatar de novo. Impressionante a for&#231;a de atua&#231;&#227;o da in&#233;rcia! Mas n&#227;o quero chorar o leite derramado e, sim, comemorar a nova casa da PunkYoga. </p><p>Agora, estou publicando pelo <em>Substack</em>, reparou? </p><p>Nh&#233;&#8230; Pra voc&#234; n&#227;o deve fazer diferen&#231;a nenhuma, mas pra mim vai ser bem melhor.</p><p>Obrigado por n&#227;o me abandonar enquanto fazia essa transi&#231;&#227;o. Como em toda mudan&#231;a, ainda tem bastante coisa pra arrumar, mas n&#227;o repara a bagun&#231;a, hein, n&#227;o seja desagrad&#225;vel. </p><p>Espero voc&#234; daqui 15 dias (sempre &#224;s sextas), pra falar de como foi o meu retiro de DEZ DIAS de medita&#231;&#227;o &amp; sil&#234;ncio &amp; compaix&#227;o &amp; desespero. Foi um liquidificador Black+Decker power-turbo 2000 de emo&#231;&#245;es. Te conto na pr&#243;xima&#8230;</p><p>Vai pela sombra e fica na paz de Bowie.</p><p>Com amor &amp; anarquia,<br>Nathan</p>]]></content:encoded></item><item><title><![CDATA[Microdose de PunkYoga #12]]></title><description><![CDATA[Esses dias resolvi encarar um problema que eu j&#225; vinha empurrando com a barriga h&#225; anos: o Woody Allen. Amo os filmes dele e, durante muito tempo, n&#227;o quis me voltar para a triste realidade de que ele &#233; um abusador escroto. Na minha cabe&#231;a, essa era uma hist&#243;ria muito mal contada. Mas a&#237; vi o document&#225;rio]]></description><link>https://punkyoga.substack.com/p/microdose-de-punkyoga-12</link><guid isPermaLink="false">https://punkyoga.substack.com/p/microdose-de-punkyoga-12</guid><dc:creator><![CDATA[Nathan Elias-Fernandes]]></dc:creator><pubDate>Tue, 31 Oct 2023 01:41:47 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/936f6ba4-2f6f-4aff-8824-fc12a38c30f7_940x788.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Esses dias resolvi encarar um problema que eu j&#225; vinha empurrando com a barriga h&#225; anos: o Woody Allen. Amo os filmes dele e, durante muito tempo, n&#227;o quis me voltar para a triste realidade de que ele &#233; um abusador escroto. Na minha cabe&#231;a, essa era uma hist&#243;ria muito mal contada. Mas a&#237; vi o document&#225;rio <em>Allen contra Farrow</em>, da HBO.</p><p>Al&#233;m das provas de que ele abusou da filha adotiva da Mia Farrow, sua companheira, tem ainda toda sorte de escrotid&#227;o que ele fez pra manter esse assunto no sigilo e pra fazer a Mia Farrow pagar de maluca durante anos.</p><p>&#201; dif&#237;cil para um f&#227; lidar com essa quest&#227;o porque, como disse algu&#233;m no document&#225;rio, o Woody Allen &#233; um captador de simpatia: "Ele tem um jeito de incorporar algo humano, com o qual nos identificamos extremamente. (...) Ele mostra algo que &#233; desconfort&#225;vel nele mesmo, e voc&#234; se sente menos sozinho". Pois &#233;.</p><p>Como voc&#234; pode extirpar da sua vida algu&#233;m assim? Seria muito mais f&#225;cil se ele fosse claramente um vil&#227;o. Igual ao Theo, da novela <em>Vai na F&#233;</em>.</p><p>Recentemente, terminei de assistir a essa joia televisiva. Eu amei a hist&#243;ria, adorei que retrataram um n&#250;cleo ayahuasqueiro, decorei todas m&#250;sicas fict&#237;cias e me apaixonei pelo casal Ben e Sol. Ouvi <a href="https://open.spotify.com/episode/05LueDOzbQNktXiVGwL1WB">esse podcast</a> com a autora Rosane Svartman e fiquei mais encantado ainda.</p><p>Mas teve uma falha na novela que me incomodou: o vil&#227;o era t&#227;o raso quanto uma piscina do Sesc. O Theo &#233; um empres&#225;rio corrupto e invejoso, que, na juventude, abusou da mocinha, enquanto estava b&#234;bada. Ele passa a hist&#243;ria inteira tentando descredibiliz&#225;-la, com mentiras e chantagens. &#201; f&#225;cil demais odiar uma pessoa odi&#225;vel dessa.</p><p>"O p&#250;blico &#233; muito severo com criminosos sexuais, contanto que estejam afastados e n&#227;o tenham carisma", bem disse a psic&#243;loga Anna Saltar, no document&#225;rio do Woody Allen. E faz todo sentido. S&#243; isso explica porque, at&#233; hoje, algu&#233;m com o hist&#243;rico do Woody Allen continua despertando simpatia. Mas n&#227;o &#233; s&#243; isso.</p><p>"A mesma pessoa que ama Woody Allen pode ser aquela que n&#227;o consegue ficar diante de uma pintura de Picasso sem sentir n&#225;useas. Todos somos hip&#243;critas e, em maior ou menor grau, monstros. Essa &#233;, gostemos ou n&#227;o, uma das medidas da nossa humanidade." Eu vi essa frase em<a href="https://www1.folha.uol.com.br/ilustrissima/2023/08/livro-esmiuca-dilemas-de-fas-de-artistas-moralmente-reprovaveis.shtml"> uma resenha escrita pelo historiador Gabriel Trigueiro sobre o livro </a><em><a href="https://www1.folha.uol.com.br/ilustrissima/2023/08/livro-esmiuca-dilemas-de-fas-de-artistas-moralmente-reprovaveis.shtml">Monster</a></em>. E acho que &#233; isso mesmo. Somos mesmo uns hip&#243;critas.</p><p>Seja como for, n&#227;o d&#225; mais pra ver um filme do Woody Allen com os mesmos olhos.</p><div><hr></div><p><strong>&#129302; A intelig&#234;ncia artificial est&#225; morta</strong>, da incr&#237;vel newsletter <em><a href="https://vanessaguedes.substack.com/p/a-inteligencia-artificial-esta-morta?utm_source=substack&amp;utm_medium=email">Segredos em &#211;rbita</a></em>, da Vanessa Guedes. Um belo tratado liter&#225;rio sobre a tecnologia.</p><p><strong>&#129327; Como ayahuasca renovou tradi&#231;&#245;es de ind&#237;genas do Xingu</strong>, do Marcelo Leite, na <em><a href="https://12ft.io/proxy?q=https%3A%2F%2Fwww1.folha.uol.com.br%2Filustrissima%2F2023%2F08%2Fcomo-ayahuasca-renovou-tradicoes-de-indigenas-do-xingu.shtml">Folha</a></em>. Um dos fen&#244;menos mais interessantes da ayahuasca &#233; o de etnias que passaram a usar o ch&#225; recentemente por causa do interc&#226;mbio com outras aldeias.</p><p><strong>&#129299; Trecho de 'As pequenas doen&#231;as da eternidade'</strong>, do Mia Couto, na <em><a href="https://gamarevista.uol.com.br/cultura/trecho-de-livro/as-pequenas-doencas-da-eternidade/">Revista Gama</a></em>. Nunca vi gente pra escrever t&#227;o bonito sobre um pai b&#234;bado quanto o Mia Couto.</p><p><strong>&#129316; Na festa gay 'Dando', pega&#231;&#227;o de casal h&#233;tero faz todo mundo gozar</strong>, do Mateus Ara&#250;jo, na <em><a href="https://tab.uol.com.br/noticias/aba-anonima/2023/07/25/dando-a-festa-de-sexo-em-sao-paulo-onde-a-regra-e-gozar.htm">Aba An&#244;nima, do UOL</a></em>. Ai, danada!</p><p><strong>&#129327; Com amea&#231;as, treta entre vendedores agita mercado de 'cogumelos m&#225;gicos'</strong>, do Carlos Minuano, no <em><a href="https://tab.uol.com.br/noticias/redacao/2023/07/28/a-guerra-dos-cogumelos-no-brasil.htm">Tab UOL</a></em>. Como &#233; que isso pode estar acontecendo?</p><p><strong>&#129299; Como Mariana Enr&#237;quez aborda traumas da ditadura aterrorizando o mundo todo</strong>, do Walter Porto, na <em><a href="https://www1.folha.uol.com.br/ilustrada/2023/07/como-mariana-enriquez-aborda-traumas-da-ditadura-aterrorizando-o-mundo-todo.shtml">Folha</a></em>. Ansioso pra ler "Os perigos de fumar na cama" depois de ler "Nossa parte de noite" e ficar uma semana sem dormir.</p><p>&#129760; <strong>"Sinfonia" muda a percep&#231;&#227;o do dul&#231;or no chocolate</strong>, no <a href="https://www.unicamp.br/unicamp/ju/691/sinfonia-muda-percepcao-do-dulcor-no-chocolate?fbclid=IwAR30glxeafpZqSiFhcvLQC57J8m0Y9vF-jiHwFbWhPBqLcHll5XWrMoh_X8">Jornal da Unicamp</a>. A sinestesia &#233; muito comum em experi&#234;ncias psicod&#233;licas, mas lendo essa pesquisa descobri que, na verdade, a sinestesia &#233; mais comum no dia a dia do que eu pensava.</p><p><strong>&#129321; Mesmo atrasado, 'Guia do Explorador Psicod&#233;lico' &#233; &#250;til para brasileiros</strong>, do Marcelo Leite, na <em><a href="https://www1.folha.uol.com.br/ciencia/2023/07/mesmo-atrasado-guia-do-explorador-psicodelico-e-util-para-brasileiros.shtml">Folha</a></em>. Me chamaram de &#250;ltima hora pra mediar um debate, em SP, no lan&#231;amento desse livro que &#233; considerado a "b&#237;blia da microdosagem de psicod&#233;licos". Infelizmente, n&#227;o deu pra ir, mas ganhei o livro. Essa reportagem do Marcelo explica bastante coisa sobre ele.</p><p><strong>&#129321; Astr&#244;nomos descobrem um "unic&#243;rnio" c&#243;smico: dois planetas na mesma &#243;rbita</strong>, no <em><a href="https://www.inverse.com/science/astronomers-discover-cosmic-unicorn-two-planets-on-the-same-orbit?utm_source=newsletter&amp;utm_medium=inverse&amp;utm_campaign=b700a16758">Inverse</a></em> e na <em><a href="https://revistagalileu.globo.com/ciencia/espaco/noticia/2023/07/astronomos-acham-possivel-exoplaneta-com-irmao-compartilhando-sua-orbita.ghtml">Galileu</a></em>. O Universo &#233; fascinante, n&#227;o &#233; mesmo?</p><div><hr></div><h1><strong>Cantinho da autopromo&#231;&#227;o psicod&#233;lica</strong></h1><ul><li><p>Fiquei puto com o sensacionalismo do <em>Fant&#225;stico</em> ao falar sobre o caso das pessoas que tiveram surtos psic&#243;ticos em cerim&#244;nias com o "sapo alucin&#243;geno". J&#225; &#233; um assunto estigmatizado, &#233; poss&#237;vel falar dos perigos sem criar p&#226;nico. Em vez de xingar no twitter, <strong><a href="https://www.cienciapsicodelica.com.br/post/psicodelicos-na-midia-por-que-parte-da-imprensa-prefere-as-noticias-ruins">escrevi esse artigo no </a></strong><em><strong><a href="https://www.cienciapsicodelica.com.br/post/psicodelicos-na-midia-por-que-parte-da-imprensa-prefere-as-noticias-ruins">Ci&#234;ncia Psicod&#233;lica</a></strong></em>, explicando de onde vem essa mania da imprensa tradicional em supervalorizar not&#237;cias ruins sobre psicod&#233;licos.</p></li><li><p>Aten&#231;&#227;o! Agora, vou contar uma coisa que provavelmente s&#243; vou contar aqui pra voc&#234;: recentemente, a editora Antof&#225;gica me convidou pra escrever o posf&#225;cio de nada menos do que <em>O M&#225;gico de Oz</em>, em uma edi&#231;&#227;o ilustrada pelo Arnaldo Baptista. Luxo!!! Eu fiquei em &#234;xtase profundo. A ideia era relacionar a hist&#243;ria do Baum com a cultura psicod&#233;lica. Depois do texto feito, no entanto, disseram que seria melhor n&#227;o relacionar uma hist&#243;ria infantil com drogas :( Ent&#227;o, acabaram tirando o artigo da edi&#231;&#227;o e publicaram no site da editora: chama "O mago e a mente" e <strong><a href="https://www.antofagica.com.br/2023/07/26/magico-de-oz-nathan-fernandes/">voc&#234; pode ler aqui se quiser</a></strong>. Apesar do imbr&#243;glio, fiquei feliz demais com o convite, continuo achando a Antof&#225;gica uma editora bel&#237;ssima e amei o resultado. Que venham mais!</p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!eXhI!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e76d7d1-ed73-4edb-b2bf-1832d6059273_590x754.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!eXhI!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e76d7d1-ed73-4edb-b2bf-1832d6059273_590x754.jpeg 424w, https://substackcdn.com/image/fetch/$s_!eXhI!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e76d7d1-ed73-4edb-b2bf-1832d6059273_590x754.jpeg 848w, https://substackcdn.com/image/fetch/$s_!eXhI!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e76d7d1-ed73-4edb-b2bf-1832d6059273_590x754.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!eXhI!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e76d7d1-ed73-4edb-b2bf-1832d6059273_590x754.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!eXhI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e76d7d1-ed73-4edb-b2bf-1832d6059273_590x754.jpeg" width="590" height="754" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6e76d7d1-ed73-4edb-b2bf-1832d6059273_590x754.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:754,&quot;width&quot;:590,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:80434,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!eXhI!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e76d7d1-ed73-4edb-b2bf-1832d6059273_590x754.jpeg 424w, https://substackcdn.com/image/fetch/$s_!eXhI!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e76d7d1-ed73-4edb-b2bf-1832d6059273_590x754.jpeg 848w, https://substackcdn.com/image/fetch/$s_!eXhI!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e76d7d1-ed73-4edb-b2bf-1832d6059273_590x754.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!eXhI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e76d7d1-ed73-4edb-b2bf-1832d6059273_590x754.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h1><strong>O que eu andei vendo</strong></h1><p><strong><a href="https://www.youtube.com/watch?v=3VwrcdDykdE">V&#205;DEO</a>: Yann Tiersen, Live in Passengers</strong>, do <em>ARTE Concert</em>. Meus dias de trabalho ficam melhor ouvindo essa live maravihosa do Yann Tiersen tocando sua parafern&#225;lia eletr&#244;nica num aeroporto vazio.</p><p><strong><a href="https://www.youtube.com/watch?v=jdH2Sy-BlNE&amp;t=203s">V&#205;DEO</a></strong>: <strong>Dirty Computer</strong>, um curta-metragem sci-fi da cantora <em>Janelle Mon&#225;e. </em>S&#243; recentemente parei pra ver essa obra-prima do poliamor futur&#237;stico. S&#243; me arrependi de n&#227;o ter visto antes.</p><p><strong><a href="https://www.youtube.com/watch?v=X1G0cYnZBHo">DOC:</a></strong> <strong>James Web 4k</strong>, na <strong>Netflix</strong>. Sobre a constru&#231;&#245;a do maior telesc&#243;pio que temos, coisa de louco. As imagens te deixam maluco.</p><p><strong><a href="https://www.youtube.com/watch?v=PsXzZEFqEag">FILME:</a></strong> <strong>Rude Boy</strong>, do The Clash, no <em>Mubi</em>. Primeira vez que vi esse registro do Clash no auge. Que precioso!</p><p><strong><a href="https://www.youtube.com/watch?v=55M5ZgAqbWo">FILME</a>:</strong> <strong>A Pior Pessoa do Mundo</strong>, do noruegu&#234;s Joachim Trier, no <em>Prime Video</em>. Daquele s&#233;rie de filmes bonitos que te deixam meio melanc&#243;lico.</p><p><strong><a href="https://www.youtube.com/watch?v=wp5NlnNE4BI">V&#205;DEO</a>: Conversa na rede, part&#237;culas particulares</strong>, no canal Selvagem. Tire uns minutos do seu dia para ver o Ailton Krenak e o Eduardo Viveiros de Castro discutindo sobre mito, magia e acelera&#231;&#227;o de part&#237;culas.</p><div><hr></div><h1><strong>O que eu andei ouvindo</strong></h1><p><strong><a href="https://soundcloud.com/cursesforever?utm_source=substack&amp;utm_medium=email">Mixtape</a>:</strong> <strong>Curses</strong>. Meu lado g&#243;tico se diverte demais ouvindo esse som dark-dan&#231;ante. Me acompanhou durante v&#225;rios dias de trabalho nesse m&#234;s.</p><p><strong><a href="https://open.spotify.com/intl-pt/album/5H0hV0QPHpbj1WQaz857Y7">&#193;lbum:</a> "7 Estrelas/quem arrancou o c&#233;u?"</strong>, da Luiza Lian. Aplaudi de p&#233; e gritei: Artista!</p><p><strong><a href="https://open.spotify.com/episode/5x3U1B1EH73rxgtjq0U8rn">Podcast</a>: Ant&#244;nio Bispo: Estado e partido s&#227;o colonialistas</strong>, na <em>Ilustr&#237;ssima Conversa</em>. Aqueles papos que voc&#234; ouve e fica um pouco mais inteligente.</p><p><strong><a href="https://open.spotify.com/episode/2kYeGOYSL5KXSMlfKmjMX1">Podcast</a>: Eu quero acreditar</strong>, no <em>R&#225;dio Novelo Apresenta</em>. Hist&#243;ria fant&#225;stica do Victor Hugo Brandalise sobre um boato que foi longe demais.</p><p><strong><a href="https://open.spotify.com/episode/1muorGVEDFBOd9HZHYjglk">Podcast</a>: Caixa de ferramentas</strong>, no <em>R&#225;dio Novelo Apresenta</em>. &#201; muito dif&#237;cil n&#227;o indicar todos os epis&#243;dios do R&#225;dio Novelo Apresenta. Esse aqui traz a hist&#243;ria da entrada da Star Link na Amaz&#244;nia, narrada pela voz de veludo da maravilhosa Juh Faddul.</p><div><hr></div><p>Ent&#227;o, &#233; isso, pessoal! Como sabem os mais atentos, a PunkYoga, geralmente, sai de sexta-feira. Essa &#233; uma edi&#231;&#227;o excepcional de quarta-feira pr&#233;-feriado, j&#225; que n&#227;o consegui soltar a edi&#231;&#227;o na &#250;ltima sexta. Acontece.</p><p>Nos vemos daqui a quinze dias. Volto com novidades sobre a aventura radical de dez dias de sil&#234;ncio e medita&#231;&#227;o que vou enfrentar.</p><p>Vai pela sombra e fica na paz de Bowie.</p><p>Com amor &amp; anarquia,</p><p>Nathan</p><p><em>Se voc&#234; chegou aqui atrav&#233;s de um link, deve t&#225; pensando: "Como eu assino essa newsletter maneira?". Ora, <a href="https://ys9cnh3t.r.us-east-1.awstrack.me/L0/https:%2F%2Fys9cnh3t.r.us-east-1.awstrack.me%2FL0%2Fhttps:%252F%252Fys9cnh3t.r.us-east-1.awstrack.me%252FL0%252Fhttps:%25252F%25252Fpingback.com%25252Fpunkyoga%252F1%252F0100018907c19b94-b6c1492c-8ae8-4895-8c71-1dc987aa42a1-000000%252FcxVFnUhasf2LTTSQTyskJoBIs-A=328%2F1%2F01000189551874d7-7cda4ac8-9019-4afd-bd8e-62f7b0119774-000000%2FBATR8TrcaGtj3pCT6vDRkGzqUZ8=330/1/0100018a096629d4-3bd09b2f-f831-4fdc-8585-53ea77e4e0b6-000000/XRAavvHVfmCURf10Qyxy2Khg4ME=335">&#233; s&#243; deixar seu e-mail aqui</a>. E d&#225; pra ler as <a href="https://ys9cnh3t.r.us-east-1.awstrack.me/L0/https:%2F%2Fys9cnh3t.r.us-east-1.awstrack.me%2FL0%2Fhttps:%252F%252Fys9cnh3t.r.us-east-1.awstrack.me%252FL0%252Fhttps:%25252F%25252Fpingback.com%25252Fpunkyoga%252F2%252F0100018907c19b94-b6c1492c-8ae8-4895-8c71-1dc987aa42a1-000000%252Fb8ggSABT0kZLqExYtmlUISwFDKo=328%2F1%2F01000189551874d7-7cda4ac8-9019-4afd-bd8e-62f7b0119774-000000%2FiUUvfd6Xk0TfdYKEHSaYSlT3Dqc=330/1/0100018a096629d4-3bd09b2f-f831-4fdc-8585-53ea77e4e0b6-000000/4SWP8_Q16rZcVkI9w_Cv_nDgkCE=335">edi&#231;&#245;es anteriores aqui tamb&#233;m</a>. Se n&#227;o curtiu e t&#225; aqui lendo esta &#250;ltima linha, admiro sua capacidade de autoflagela&#231;&#227;o.</em></p>]]></content:encoded></item><item><title><![CDATA[Microdose de PunkYoga #11]]></title><description><![CDATA[Esses dias teve a comemora&#231;&#227;o de 100 anos da festa de S&#227;o Pedro Pescador, a mais tradicional daqui de Ubatuba. O encerramento foi com um show do Renato Teixeira &#8212; que eu n&#227;o sabia, mas &#233; de origem ubatubense, como ele fala nessa entrevista gostosa na r&#225;dio Costa Azul]]></description><link>https://punkyoga.substack.com/p/microdose-de-punkyoga-11</link><guid isPermaLink="false">https://punkyoga.substack.com/p/microdose-de-punkyoga-11</guid><dc:creator><![CDATA[Nathan Elias-Fernandes]]></dc:creator><pubDate>Tue, 06 Jun 2023 00:53:00 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/f9969360-d90e-4828-890b-41acc37e1d1d_940x788.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Esses dias teve a comemora&#231;&#227;o de 100 anos da festa de S&#227;o Pedro Pescador, a mais tradicional daqui de Ubatuba. O encerramento foi com um show do Renato Teixeira &#8212; <a href="https://www.youtube.com/watch?v=KyRWNHUZduE&amp;t=579s">que eu n&#227;o sabia, mas &#233; de origem ubatubense, como ele fala nessa entrevista gostosa na r&#225;dio Costa Azul</a>. Confesso que, por ignor&#226;ncia, fui l&#225; na festa s&#243; pra tomar um quent&#227;o e dar um close, mas acabei sendo possu&#237;do pelo show. O Renato tocou v&#225;rias parcerias que ele tem com o Almir Sater, que s&#227;o, basicamente, todas as modas de sucesso da novela <em>Pantanal</em>.</p><p>Cheguei em casa com vontade de ouvir mais, e me senti ultrajado quando lembrei que n&#227;o tinha assistido ao &#250;ltimo cap&#237;tulo de <em>Pantanal</em>, apesar de ter acompanhado a novela inteira. Inclusive, a trilha sonora da cena que procede a morte do Seu Z&#233; Le&#244;ncio &#233; <a href="https://www.youtube.com/watch?v=jCaBf-gcv-I">"Assim os Dias Passar&#227;o"</a>, uma m&#250;sica que arde o cora&#231;&#227;o de t&#227;o bonita, e que me fez ser mais f&#227; do Renato Teixeira.</p><p>Eles terminam esse cap&#237;tulo final com a voz do pr&#243;prio Benedito Ruy Barbosa, autor da vers&#227;o original, falando:</p><p><em>O homem &#233; o &#250;nico animal que cospe na &#225;gua que bebe. O homem &#233; o &#250;nico animal que mata para n&#227;o comer. O homem &#233; o &#250;nico animal que derruba a &#225;rvore que lhe d&#225; sombra e frutos. Por isso, est&#225; se condenando &#224; morte.</em></p><p>Achei curioso porque &#233; a mesma mensagem do &#250;nico livro que comprei agora n'<a href="https://www.instagram.com/afeiradolivro/">a feira do livro</a>, da 451, "A terra d&#225;, a terra quer", do pensador quilombola Nego Bispo. Tem um trecho que ele diz assim:</p><p><em>A humanidade &#233; contra o envolvimento, &#233; contra vivermos envolvidos com as &#225;rvores, com a terra, com as matas. Desenvolvimento &#233; sin&#244;nimo de desconectar, tirar do cosmo, quebrar a originalidade. (...) Relacionar-se de forma original, para o eurocrist&#227;o, &#233; pecado. Eles tentam humanizar e tornar sint&#233;tico tudo o que &#233; original.&#8221;</em></p><p>Acho bonito como ele sequestra o sentido das palavras o tempo todo. Nesse trecho, ele usa o termo "humanizar" n&#227;o como sin&#244;nimo de "tornar humano" (algo bom), mas como "antropocentrizar" (algo ruim), tipo como se fosse uma padroniza&#231;&#227;o do Universo tendo o ser humano como r&#233;gua, o que, al&#233;m de arrogante, &#233; meio imbecil. &#201; uma &#226;nsia colonizadora que, quando eu vejo sendo defendida por gente da Am&#233;rica Latina em 2023, s&#243; me faz pensar no Paulo Gustavo falando "ohhh bicha, tadinha".</p><p>O livro mostra que &#233; poss&#237;vel pensar numa forma de vida na qual voc&#234; n&#227;o tenha sua alma sugada pelo Grande Cu do Capitalismo. Mas, ao exp&#244;r essas ideias, a gente percebe como o ser humano &#233; idiota mesmo e que n&#227;o &#233; imposs&#237;vel que a humanidade se autodestrua em algum momento, dado o tanto de urubu que defende o Marco Temporal, por exemplo.</p><p>Enfim, n&#227;o sei se o mundo vai acabar pelas nossas pr&#243;prias m&#227;os ou n&#227;o, mas, enquanto isso, eu enfeito esse cen&#225;rio horroroso com as m&#250;sicas bonitas do Renato Teixeira.</p><div><hr></div><h1><strong>O que eu andei lendo:</strong></h1><p><strong>&#128556; A vi&#250;va de Gal Costa</strong>, do Thallys Braga, na <em><a href="https://piaui.folha.uol.com.br/historia-da-misteriosa-viuva-de-gal-costa/#:~:text=Na%20piau%C3%AD%20de%20junho%2C%20Thallys,a%20inventariante%20do%20seu%20esp%C3%B3lio.">piau&#237;</a></em>. Muito chato descobrir que uma das maiores vozes do Brasil tava presa num relacionamento abusivo com uma trambiqueira escrota. Esse texto &#233; assustador em cada linha. <em>(Me avisa se n&#227;o conseguir acessar pelo site.)</em></p><p><strong>&#128513; Decolonizando o protagonismo do techno</strong>, na newsletter <em><a href="https://viviancaccuri.substack.com/p/decolonizando-o-protagonismo-do-techno?utm_source=substack&amp;utm_medium=email&amp;nthPub=591">Fritness</a></em>, da Vivian Caccuri. A fluidez da m&#250;sica eletr&#244;ncia &#225;rabe contra a rigidez met&#225;lica do techno convencional.</p><p><strong>&#129488; A trama da Meta</strong>, na newsletter <em><a href="https://mailchi.mp/8c6a9ed7fe8d/01-a-trama-da-meta">Plataforma</a></em>, do Alexandre Arag&#227;o. O Ale &#233; o amigo pra quem eu recorro quando quero saber alguma coisa dif&#237;cil de pol&#237;tica ou tecnologia ou m&#250;sicas psicod&#233;licas. Al&#233;m de pai de gato, ele tamb&#233;m &#233; editor-executivo do <em>Aos Fatos,</em> e acabou de estrear essa newsletter &#243;tima pra facilitar minha vida.</p><p><strong>&#129302; Realidade Virtual na terapia psicod&#233;lica: amiga ou inimiga?</strong>, no <em><a href="https://www.cienciapsicodelica.com.br/post/realidade-virtual-na-terapia-psicodelica-amiga-ou-inimiga">Ci&#234;ncia Psicod&#233;lica</a></em>. Tive o prazer de editar esse texto que o Bruno de Pauw escreveu pro CP. O Bruno &#233; o criador do podcast <em><a href="https://open.spotify.com/show/7JsRFwEU7W0T5SGT5b0uir">Relatos Psicod&#233;licos</a> </em>e, nesse artigo, ele mostra que j&#225; tem gente pensando em fazer tratamentos psicod&#233;licos com tecnologia futurista.</p><p><strong>&#128579; Saiba qual &#233; a rela&#231;&#227;o de psicod&#233;licos com a luta por direitos da comunidade LGBTQIA+</strong>, do Marcelo Leite, na <em><a href="https://www1.folha.uol.com.br/ilustrissima/2023/05/saiba-qual-e-a-relacao-de-psicodelicos-com-a-luta-por-direitos-da-comunidade-lgbtqia.shtml">Folha</a></em>. A gente esquece que os psicod&#233;licos foram usados em terapias de convers&#227;o, a famosa "cura gay", e &#233; preciso falar muito no assunto &#8212; ali&#225;&#225;&#225;s, <a href="https://www.instagram.com/p/Cq_anTehEOs/">fiz uma live sobre esse tema</a> com a antrop&#243;loga L&#237;gia Platero, e acho que nem comentei aqui.</p><p><strong>&#129762; Alianza Impensada: Usaron Ayahuasca en la B&#250;squeda de los Ni&#241;os Perdidos en la Selva de Colombia</strong>, no <em><a href="https://elplanteo.com/ninos-colombia-ayahuasca-selva/">El Planteo</a></em>. Gente, e essa hist&#243;ria das crian&#231;as perdidas na floresta... "A Guarda Ind&#237;gena tem capacidade organizacional, cultural e espiritual. O Ex&#233;rcito tinha capacidade t&#233;cnica e operacional, com seus navios. A combina&#231;&#227;o nos permitiu chegar ao ponto em que as crian&#231;as estavam.&#8221;</p><p><strong>&#128579; The Psychedelic Scientist Who Sends Brains Back to Childhood</strong>, da Rachel Nuwer, na <em><a href="https://www.wired.com/story/the-psychedelic-scientist-who-sends-brains-back-to-childhood/">Wired</a></em>. Artigo muito foda explicando como foi feita a pesquisa que mostra de que forma os psicod&#233;licos reabrem "jenelas de aprendizado" da inf&#226;ncia. (<a href="https://www.instagram.com/p/Ctr9-7uJk1_/?img_index=1">Resumi essa hist&#243;ria aqui no </a><em><a href="https://www.instagram.com/p/Ctr9-7uJk1_/?img_index=1">Ci&#234;ncia Psicod&#233;lica</a></em>). Fiquei encantado pela forma como a jornalista Rachel Nuwer escreve, at&#233; mandei mensagem pra ela no instagram, e descobri, lendo essa entrevista do <em><a href="https://www.inverse.com/health/mdma-brain-rachel-nuwer-interview?utm_source=newsletter&amp;utm_medium=inverse&amp;utm_campaign=48f3333424">Inverse</a></em>, que ela tem um livro sobre MDMA que se chama <strong>"I Feel Love"</strong> (melhor t&#237;tulo inspirado na Donna Summer!). Ansioso pra ler.</p><p><strong>&#129299; Cultura estelar Tupi-Guarani</strong>. A ilustradora Mayb&#237; Machacalis ilustrou um livro de astronomia tupi, mostrando que a observa&#231;&#227;o dos c&#233;us n&#227;o &#233; uma exclusividade da ci&#234;ncia ocidental. <a href="https://twitter.com/maybimxk/status/1677655823147827200">Ela fez uma thread linda no twitter</a>.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!zkOf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8d21ac8-fd70-43d9-943c-8acd12b77d0c_1749x1242.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!zkOf!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8d21ac8-fd70-43d9-943c-8acd12b77d0c_1749x1242.jpeg 424w, https://substackcdn.com/image/fetch/$s_!zkOf!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8d21ac8-fd70-43d9-943c-8acd12b77d0c_1749x1242.jpeg 848w, https://substackcdn.com/image/fetch/$s_!zkOf!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8d21ac8-fd70-43d9-943c-8acd12b77d0c_1749x1242.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!zkOf!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8d21ac8-fd70-43d9-943c-8acd12b77d0c_1749x1242.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!zkOf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8d21ac8-fd70-43d9-943c-8acd12b77d0c_1749x1242.jpeg" width="1456" height="1034" 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https://substackcdn.com/image/fetch/$s_!zkOf!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8d21ac8-fd70-43d9-943c-8acd12b77d0c_1749x1242.jpeg 848w, https://substackcdn.com/image/fetch/$s_!zkOf!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8d21ac8-fd70-43d9-943c-8acd12b77d0c_1749x1242.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!zkOf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8d21ac8-fd70-43d9-943c-8acd12b77d0c_1749x1242.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" 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y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h1><strong>Cantinho da autopromo&#231;&#227;o</strong></h1><ul><li><p>Esses dias, conversei com a Bruna Benevides, que &#233; representante da Associa&#231;&#227;o Nacional de Travestis e Transexuais (Antra). Apesar de elogiar o Lula, ela falou que ainda t&#225; esperando o governo fazer alguma coisa de concreto pra proteger as LGBTQIA+, no pa&#237;s que mais mata pessoas trans e travestis no mundo. Falamos tamb&#233;m de como o discurso feminista radical ajuda a extrema direita nessa cruzada absurda antitrans. Sinceramente, pra mim, &#233; muito dif&#237;cil entender esse discurso biol&#243;gico sendo usado pra atacar pessoas e faz&#234;-las sofrer. <a href="https://www.conectas.org/noticias/politicas-publicas-para-populacao-trans-ainda-sao-insuficientes-afirma-representante-da-antra?_ga=2.225067098.1505274753.1689345346-1549921911.1687922226">A conversa foi pra Conectas</a>.</p></li><li><p>Esse m&#234;s, fiquei feliss&#237;ssimo com lan&#231;amento da revista <em>Cult</em> de julho. Ela traz um artigo que escrevi em parceria com o professor Luis Fernando T&#243;foli, um dos principais pesquisadores de psicod&#233;licos do Brasil e coordenador do grupo de pesquisa que fa&#231;o parte na Unicamp. No texto, a gente explica como os psicod&#233;licos surgiram na ci&#234;ncia ocidental, como eles foram proibidos e por que agora tem tanta gente achando que eles podem salvar o mundo. J&#225; comprei v&#225;rios dossi&#234;s da revista Cult no passado &#8212; a imagem que tenho da revista &#233; a de uma senhora chique e inteligent&#233;&#233;&#233;&#233;rima, como uma Miranda Priestley cientista &#8212; e agora, pela primeira vez, to escrevendo pra ela. Me sinto ador&#225;vel! <em>(<a href="https://revistacult.uol.com.br/home/revolucao-mente/">se n&#227;o conseguir acessar o texto, me d&#225; um toque</a>.)</em></p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!iep8!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3d0245bc-9a42-4899-b477-31f4ce2faa32_1211x1624.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!iep8!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3d0245bc-9a42-4899-b477-31f4ce2faa32_1211x1624.jpeg 424w, 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stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h1><strong>O que eu andei vendo:</strong></h1><p><strong><a href="https://www.lotuslotus.tv/video/1067?utm_source=substack&amp;utm_medium=email">V&#205;DEO</a>: Black to techno</strong>, uma parceria <em>Frieze &amp; Gucci</em>. Nem sou t&#227;o f&#227; de m&#250;sica eletr&#244;nica assim, mas, depois de ler a newsletter da Vivian Caccuri, que indiquei a&#237; em cima, fiquei muito curioso pra ver esse mini-doc (em ingl&#234;s) sobre o surgimento do techno em Detroit.</p><p><strong><a href="https://www.youtube.com/watch?v=Hl25MbVVPl0">V&#205;DEO</a>: Reinaldo Azevedo entrevista Erika Hilton</strong>, no <em>DiaCast</em>. Poderia ser horr&#237;vel, mas foi uma conversa muito esclarecedora sobre g&#234;nero, pol&#237;tica, religi&#227;o e fam&#237;lia.</p><p><strong><a href="https://www.youtube.com/watch?v=A_JhNjbocD8">FILME</a></strong>: <strong>Era uma vez um g&#234;nio</strong>, no <em>Prime Video</em>. Filme m&#225;gico, bonito e filos&#243;fico com os maravilhosos Idris Elba e Tilda Swinton.</p><p><strong><a href="https://www.youtube.com/watch?v=yHxtO7IoqlA">S&#201;RIE</a></strong>: <strong>Os outros</strong>, na <em>GloboPlay</em>. Essa s&#233;rie s&#243; escala e vai ficando tudo pior. Amei.</p><p><strong><a href="https://www.youtube.com/watch?v=GiPXscUkTXo">REALITY</a></strong>: <strong>Casamento &#224;s Cegas</strong>, da <em>Netflix</em>. Eu amo ver a ascens&#227;o e a queda da paix&#227;o h&#233;tera de forma t&#227;o bem resumida.</p><div><hr></div><h1><strong>O que eu andei ouvindo:</strong></h1><p><strong><a href="https://open.spotify.com/intl-pt/album/0SbhMQIjN1BXxDHeTixcRe">&#193;LBUM</a></strong>: <strong>Cr&#244;nicas da Cidade Cinza</strong>, do <em>Ogi</em>. Entrevistei o Ogi pra Playboy em 2011, quando ele lan&#231;ou esse &#225;lbum. E a&#237; eu me toquei que fazia ~doze anos~ que eu n&#227;o escutava essa preciosidade.</p><p><strong><a href="https://open.spotify.com/intl-pt/album/5GT6PsXU6NutW6d197R0vU">&#193;LBUM</a></strong>: <strong>Letrux como Mulher Girafa</strong>, da <em>Letrux</em>. Fui tragado por esse disco lan&#231;ado agora e n&#227;o consigo mais sair dele.</p><p><strong><a href="https://open.spotify.com/episode/4yYyzl6StZYxIpgYS5c2J1">PODCAST</a></strong>: <strong>Por tr&#225;s do disco #38, Letrux como Mulher Girafa</strong>, no <em>Vamos Falar Sobre M&#250;sica? </em>Pra voc&#234; ver como eu quis destrinchar o &#225;lbum.</p><p><strong><a href="https://open.spotify.com/episode/3nCVd0VN38RQ5jj9ytHsdd">PODCAST</a></strong>: <strong>Maconha, entre a proibi&#231;&#227;o e o hype</strong>, no <em>Ci&#234;ncia Suja</em>. Eu na estrada com meus pais, indo para Paraty, escutando sobre a legaliza&#231;&#227;o da maconha.</p><p><strong><a href="https://open.spotify.com/show/20CMHD9yH3KPQiz3ThAGTX">PODCAST</a></strong>: <strong>Nen&#234; da Brasil&#226;ndia</strong>, da <em>Wondery</em>. Reportagem excelente sobre a maior traficante que S&#227;o Paulo j&#225; teve. Daquelas que ajudam a gente a entender a cidade e o Brasil.</p><p><strong><a href="https://open.spotify.com/episode/37lspWO5VvYmpYJZmN3cfG">PODCAST</a></strong>:<strong> Inventando as Regras</strong>, do R&#225;dio Novelo Apresenta. Eu sou completamente apaixonado pelos epis&#243;dios do RNA. Nesse, o Rafael Revadam conta como transformar linguagem matem&#225;tica em libras.</p><p><strong><a href="https://open.spotify.com/playlist/2Y3NI8N9EtE3zawzCqtmii?si=83d0d454d1284dbf&amp;nd=1">PLAYLIST</a></strong>: <strong>Lakshmi e os ciganos</strong>. A playlist do &#250;ltimo ritual de ayahuasca que participei aqui em Ubatuba &#233; de chorar e de dan&#231;ar.</p><div><hr></div><p>A <em>PunkYoga</em> &#233; uma newsletter quinzenal, que sai sempre &#224;s sextas-feiras (pelo menos, esse &#233; o cronograma que t&#225; na minha cabe&#231;a). Ent&#227;o, daqui a quinze dias, eu volto com a edi&#231;&#227;o regular, aquela em que eu escrevo um texto pretensioso sobre alguma brisa c&#243;smica.</p><p>Obrigado pelo seu tempo! Se quiser trocar uma ideia, comentar alguma indica&#231;&#227;o, me mandar um pix de 5 mil reais ou pedir texto de link com paywall, &#233; s&#243; me responder aqui ou me achar l&#225; no <a href="https://www.instagram.com/nathanef/">instagram</a>.</p><p>Vai pela sombra e fica na paz de Bowie.</p><p>Com amor y anarquia,</p><p>Nathan</p>]]></content:encoded></item><item><title><![CDATA[Microdose de PunkYoga #10 ]]></title><description><![CDATA[Eu adoro assistir esses reality shows de pega&#231;&#227;o.]]></description><link>https://punkyoga.substack.com/p/microdose-de-punkyoga-010</link><guid isPermaLink="false">https://punkyoga.substack.com/p/microdose-de-punkyoga-010</guid><dc:creator><![CDATA[Nathan Elias-Fernandes]]></dc:creator><pubDate>Mon, 17 Apr 2023 00:57:00 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/c4a691a6-db06-4e41-835a-4f3459476354_940x788.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Eu adoro assistir esses reality shows de pega&#231;&#227;o. Comecei vendo <em><strong>De F&#233;rias com o Ex</strong> </em>e a&#237; foi s&#243; ladeira abaixo... Vi tamb&#233;m o <em><strong>Brincando com Fogo</strong></em>, que &#233; genial, porque &#233; um reality de pega&#231;&#227;o que as pessoas n&#227;o podem se pegar. Ou melhor, elas at&#233; podem, mas, cada vez que se pegam, perdem uma parte do dinheiro do pr&#234;mio, ent&#227;o os participantes come&#231;am a se vigiar e Foucault com certeza seria um espectador feliz desse show.</p><p>Recentemente, assisti ao <em><strong>T&#250;nel do Amor</strong></em>, e fiquei impressionado com capacidade que os produtores de TV t&#234;m pra inventar coisas. Nesse, os participantes entram em duplas de amigos, mas cada um fica em uma casa diferente, que &#233; conectada por um t&#250;nel, onde rolam os matchs e altas confus&#245;es.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://punkyoga.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading PunkYoga! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>O que mais me encanta &#233; ver como a monogamia opera nesses sistemas. A pessoa deu um beijo mais apimentado na outra e os dois automaticamente j&#225; pressup&#245;em que est&#227;o presos um ao outro por um contrato invis&#237;vel. Se as duas pessoas est&#227;o de acordo, beleza, tem nem o que dizer... <em>Mas quase nunca est&#227;o. </em>E nunca est&#227;o porque s&#227;o jovens &amp; lindos que est&#227;o ali pra chupar o m&#225;ximo de l&#237;nguas poss&#237;vel. E s&#227;o p&#233;ssimos em se comunicar. E &#233; justamente da&#237; que vem o entretenimento do reality: da inabilidade que as pessoas t&#234;m de construir uma rela&#231;&#227;o baseada na sinceridade dos seus pr&#243;prios sentimentos.</p><p>Em apenas alguns epis&#243;dios, j&#225; &#233; poss&#237;vel acompanhar todo o arco de uma rela&#231;&#227;o que vemos na vida real. As pessoas se aproximam, se apaixonam, brigam por ci&#250;me, se separam e voltam, ou terminam de vez. Tudo isso com muito dedo na cara e gritos de "filho da puta". Sei que n&#227;o &#233; o tipo de entretenimento mais saud&#225;vel, mas eu n&#227;o consigo parar de ver.</p><p>Acho que, de certa forma, fica cada vez mais claro que a maioria dos problemas de casais simplesmente n&#227;o existiria se as pessoas aceitassem o fato de que tanto voc&#234; quanto a pessoa que voc&#234; gosta podem se interessar por pessoas diferentes. E isso n&#227;o elimina o fato de que ambos continuam se gostando &#8212; mas &#233; claro que isso precisa ser comunicado, se n&#227;o &#233; s&#243; filhadaputagem mesmo.</p><p>Isso tamb&#233;m n&#227;o quer dizer que a n&#227;o monogamia n&#227;o tenha problemas. Tem um monte. Mas s&#227;o problemas novos, que n&#227;o vemos nos reality shows, nem nas novelas, nem nas m&#250;sicas. Quem sabe um dia exista um reality n&#227;o monog&#226;mico pra gente poder julgar?</p><div><hr></div><h1><strong>O que eu andei lendo:</strong></h1><p><strong>&#129322; Espiral #74: Minha experi&#234;ncia no SXSW 2023</strong><em><strong>,</strong></em> na newsletter <em><strong><a href="https://lalai.substack.com/p/espiral-74-sxsw-2023-highlights?utm_source=substack&amp;utm_medium=email">Espiral</a></strong></em>. A Lalai Persson &#233; uma trendsetter do cacete. O relato que ela fez sobre a SwSx dese ano vale mais que barras de ouro.</p><p><strong>&#128578; As plantas cidad&#227;s do mundo</strong>, da Luiza Caires, na <em><strong><a href="https://www.quatrocincoum.com.br/br/resenhas/divulgacao-cientifica/as-plantas-cidadas-do-mundo?utm_source=ActiveCampaign&amp;utm_medium=email&amp;utm_content=%F0%9F%8C%B3%20%E2%9C%8A%20%C3%81rvores%20revolucion%C3%A1rias&amp;utm_campaign=news-u-%C3%A1rvores%20da%20liberdade">Quatro Cinco Um</a></strong></em>. Enquanto n&#227;o paro pra ler os livros bonitos do Stefano Mancuso sobre plantas, me contento com as resenhas.</p><p><strong>&#128533; A convers&#227;o da &#250;ltima umbandista do quilombo Teixeira</strong>, G&#233;ssica Amorim, no <em><a href="https://marcozero.org/a-conversao-da-ultima-umbandista-do-quilombo-teixeira/">Marco Zero</a></em>. Desde que assisti ao doc <em>Ex-Paj&#233;, </em>essas hist&#243;rias de convers&#227;o ao neopentecostalismo me deixam com um &#243;dio que eu nem sei onde enfiar.</p><p><strong>&#129299; A ioga e a fofoca</strong>, do Kelvin Falc&#227;o Klein, na <em><strong><a href="https://www.quatrocincoum.com.br/br/resenhas/literatura/a-ioga-e-a-fofoca?utm_source=substack&amp;utm_medium=email">Quatro Cinco Um</a></strong></em>. Sobre o &#243;timo livro <em>Ioga</em>, do Emmanuel Carr&#232;re, que eu t&#244; lendo agora.</p><p><strong>&#129760; Caderno do LSD: Paulo Mendes Campos</strong>, da Elvia Bezerra, no site do <em>Instituo Moreira Salles</em>. Durante a apura&#231;&#227;o de uma reportagem que escrevi pra revista Cult, me deparei com esse texto &#243;timo sobre a chegada do LSD no Brasil, nos anos 1960.</p><p><strong>&#129297; Como &#8216;vazio legal&#8217; impulsiona consumo e venda de cogumelos psicod&#233;licos no Brasil</strong>, na <em><strong><a href="https://www.bbc.com/portuguese/articles/c4nzr26p352o">BBC Brasil</a></strong></em>. O estranho caso da subst&#226;ncia que &#233; proibina mas n&#227;o &#233; t&#227;o proibida assim, porque, afinal, ningu&#233;m pode proibir a natureza.</p><p><strong>&#129488; C&#243;mo los psicod&#233;licos est&#225;n reavivando el juda&#237;smo</strong>, no <em>El Planteo</em>. Texto fascinante sobre como as experi&#234;ncias m&#237;sticas com cogumelos podem rescussitar a f&#233; de lideres espirituais.</p><p><strong>&#129299; Veja imagem surpreendente de estrela a 15 mil anos-luz da Terra</strong>, no <em><a href="https://www.correiobraziliense.com.br/ciencia-e-saude/2023/03/5080180-james-webb-veja-imagem-surpreendente-de-estrela-a-15-mil-anos-luz-da-terra.html">Correio Braziliense</a></em>. Imagem impressionante feita pelo telesc&#243;pio James Webb (JW), de uma estrela perdendo suas camadas de fora, ou seja, <em>ela t&#225; morrendo</em>. Eu sou completamente maluco pelas imagens do JW, o sucessor do Hubble. Na &#233;poca em que trabalhei na <em>Galileu</em>, editei <a href="https://revistagalileu.globo.com/Ciencia/noticia/2016/11/tudo-que-voce-precisa-saber-sobre-o-maior-telescopio-espacial-ja-construido.html">esse &#243;timo e pequeno especial</a> sobre o telesc&#243;pio, escrito pelo talentos&#237;ssimo Bruno Vaiano.</p><div><hr></div><h1><strong>O que eu andei vendo:</strong></h1><p><strong><a href="https://www.youtube.com/watch?v=GHnP54VDXDM">V&#205;DEO</a>: </strong><em><strong>Chadh Chadh Jana</strong></em><strong>, no </strong><em><strong>Coke Studio India</strong></em>. Os caras transformaram os versos de uma hist&#243;ria tradicional hindu num drum 'n bass muito louco.</p><p><strong><a href="https://www.youtube.com/watch?v=Z7lPX61UdJ4&amp;t=899s">V&#205;DEO</a></strong>: <em><strong>Bom mesmo &#233; estar de baixo d'&#225;gua</strong></em>, album visual da Luedji Luna. Fica mais bonito a cada assistida.</p><p><strong><a href="https://www.youtube.com/watch?v=sqk-rxCKS_c">S&#201;RIE</a>:</strong> <em><strong>Enxame</strong></em>, no Prime Video. Essa s&#233;rie do Donald Glover sobre uma menina que mata pessoas que odeiam seu &#237;dolo &#233; muito estranha. Adorei.</p><p><strong><a href="https://www.youtube.com/watch?v=kUaAqLoMNpE">S&#201;RIE</a>:</strong> <em><strong>Falas da Terra</strong></em>, no GloboPlay (dispon&#237;vel no YouTube). Voc&#234; j&#225; viu alguma produ&#231;&#227;o com TR&#202;S protagonistas ind&#237;genas? Pois &#233;, eu tamb&#233;m n&#227;o, ainda mais dentro de uma hist&#243;ria t&#227;o boa.</p><p><strong><a href="https://www.youtube.com/watch?v=w9IkVtLvflU">DOC</a>: </strong><em><strong>Tina</strong></em>, na HBO. Sensacional a hist&#243;ria dessa mulher.</p><p><strong><a href="https://www.youtube.com/watch?v=V2e21KWP3B0">FILME</a></strong>: <em><strong>Close</strong></em>, na Mubi. Filme belga indicado ao Oscar de Melhor Filme Internacional, que conta a triste hist&#243;ria de forma&#231;&#227;o da masculinidade de um homem. &#201; do&#237;do demais pra uma pessoa LGBTQIA+, principalmente gay, ver na tela algo seu que parecia ser t&#227;o &#237;ntimo. N&#227;o, n&#227;o chorei n&#227;o, imagina...<br><br><strong><a href="https://www.youtube.com/watch?v=MbRamkuMUHI">DOC</a></strong>: <em><strong>Who shot the scherif?</strong></em>, na Netflix. N&#227;o conhecia a hist&#243;ria desse atentado ao Bob Marley e o trabalho que ele fez pra unir uma Jamaica estilha&#231;ada.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!vBKh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc3d8c7d8-6c93-449f-bf9c-6d3346b0042d_1200x813.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!vBKh!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc3d8c7d8-6c93-449f-bf9c-6d3346b0042d_1200x813.jpeg 424w, https://substackcdn.com/image/fetch/$s_!vBKh!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc3d8c7d8-6c93-449f-bf9c-6d3346b0042d_1200x813.jpeg 848w, https://substackcdn.com/image/fetch/$s_!vBKh!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc3d8c7d8-6c93-449f-bf9c-6d3346b0042d_1200x813.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!vBKh!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc3d8c7d8-6c93-449f-bf9c-6d3346b0042d_1200x813.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!vBKh!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc3d8c7d8-6c93-449f-bf9c-6d3346b0042d_1200x813.jpeg" width="1200" height="813" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c3d8c7d8-6c93-449f-bf9c-6d3346b0042d_1200x813.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:813,&quot;width&quot;:1200,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;Bob Marley &#8212; Google Arts &amp; Culture&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Bob Marley &#8212; Google Arts &amp; Culture" title="Bob Marley &#8212; Google Arts &amp; Culture" srcset="https://substackcdn.com/image/fetch/$s_!vBKh!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc3d8c7d8-6c93-449f-bf9c-6d3346b0042d_1200x813.jpeg 424w, https://substackcdn.com/image/fetch/$s_!vBKh!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc3d8c7d8-6c93-449f-bf9c-6d3346b0042d_1200x813.jpeg 848w, https://substackcdn.com/image/fetch/$s_!vBKh!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc3d8c7d8-6c93-449f-bf9c-6d3346b0042d_1200x813.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!vBKh!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc3d8c7d8-6c93-449f-bf9c-6d3346b0042d_1200x813.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h1><strong>O que eu andei ouvindo:</strong></h1><p><strong><a href="https://www.youtube.com/watch?v=99-LFAC4KHM">PODCAST</a></strong>: <strong>Anitta</strong>, no <em>Quem Pode Pod. </em>T&#244; adorando a vers&#227;o zen da Anitta, foi legal ouvir ela falando sobre espiritualidade e como isso afeta o trabalho dela.<br><br><strong><a href="https://open.spotify.com/episode/4TrlpuQ7cQy3OI8xOLgYie">PODCAST</a></strong>: <strong>O clone do pai da Bia</strong>, no <em>37 graus</em>. Nunca pensei que gen&#233;tica fosse t&#227;o legal.</p><p><strong><a href="https://open.spotify.com/episode/4OzAGlYzqb40aQtBpqOQl7">PODCAST</a></strong>: <strong>Um encontro com a ayahuasca</strong>, no <em>Relatos Psicod&#233;licos</em>. O Bruno &#233; um excelente pesquisador e narrador. Esse &#233; um dos trabalhos mais completos que j&#225; vi sobre ayahuasca. Vale a pena ouvir todos os outros epis&#243;dios.</p><div><hr></div><p>Eu estou participando da organiza&#231;&#227;o da <a href="https://www.instagram.com/marchadamaconha_ubatuba/">Marcha da Maconha de Ubatuba</a>, cidade onde moro. Por isso, os &#250;ltimos dias foram insanos (pra quem n&#227;o foi?), mas eu n&#227;o tirei a PunkYoga da cabe&#231;a.</p><p>Essa edi&#231;&#227;o estava semi-pronta pra enviar, mas quem disse que eu achava tempo pra fechar? Obrigado aos amigos que cobraram o envio (Elo&#225;, estou olhando pra voc&#234;). Gosto muito de saber que existem pessoas interessadas nesse amontoado de palavras que eu organizo aqui.<br><br>Vejo voc&#234; daqui a 15 dias, com a edi&#231;&#227;o regular desta humilde newsletter.<br><br>Com amor y anarquia,</p><p>Nathan</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://punkyoga.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading PunkYoga! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Microdose de PunkYoga #9]]></title><description><![CDATA[Levei seis meses pra conseguir editar essa entrevista que fiz pro portal Ci&#234;ncia Psicod&#233;lica com a Isabel Wiessner, autora de um estudo in&#233;dito com LSD no Brasil. Eram muitas perguntas, muitos assuntos e eu queria que ficasse foda, &#224; altura da pesquisa da Isa. Falamos sobre LSD, microdose e experi&#234;ncia m&#237;stica.]]></description><link>https://punkyoga.substack.com/p/microdose-de-punkyoga-008</link><guid isPermaLink="false">https://punkyoga.substack.com/p/microdose-de-punkyoga-008</guid><dc:creator><![CDATA[Nathan Elias-Fernandes]]></dc:creator><pubDate>Thu, 26 Jan 2023 21:01:00 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/12923fd7-eeb6-4d09-a2d3-a8d5769f6efd_940x788.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Levei seis meses pra conseguir editar <a href="https://www.cienciapsicodelica.com.br/post/entrevista-isabel-wiessner">essa entrevista</a> que fiz pro portal <em>Ci&#234;ncia Psicod&#233;lica</em> com a <strong>Isabel Wiessner, autora de um estudo in&#233;dito com LSD no Brasil</strong>. Eram muitas perguntas, muitos assuntos e eu queria que ficasse foda, &#224; altura da pesquisa da Isa. Falamos sobre LSD, microdose e experi&#234;ncia m&#237;stica.</p><p>Tamb&#233;m fui convidado pra falar sobre microdose de psicod&#233;licos no evento <strong><a href="https://www.youtube.com/watch?v=VapNvkTWSKo&amp;t=11364s">"Pensando o Biohacking no Brasil"</a></strong>. N&#227;o sei nada de biohacking, mas dei minha contribui&#231;&#227;o sobre psicod&#233;licos. Eu tava bem ansioso, mas acho que enganei bem.</p><p>Nesse come&#231;o de ano, ainda escrevi sobre <strong>m&#227;es que plantam maconha</strong> para cuidar dos filhos especiais, pra revista Crescer, e sobre <strong>macoha no esporte</strong>, pra GQ &#8212; mas, infelizmente, elas n&#227;o est&#227;o no site, se quiser ler, me d&#225; um salve que mando o texto.</p><p>Engra&#231;ado quando eu enumero as coisas que fiz e reparo que eu virei um especialista em cobrir drogas. Meus pais ficam orgulhosos. Mas toda vez que eu penso que me tornei um especialista eu penso: Mas o que &#233; um especialista?</p><p>Ci&#234;ncia e pol&#237;tica de drogas t&#227;o intimamente ligados com direitos humanos, que abarca as pautas LGBTQIA+, negra e ind&#237;gena, e tudo isso, al&#233;m de pol&#237;tica, &#233; cultura. Se voc&#234; olhar bem e come&#231;ar a puxar o fio, no final, t&#225; tudo interligado de alguma forma.</p><p>Ent&#227;o, talvez o que torne algu&#233;m especialista n&#227;o &#233; a quantidade de conhecimento que a pessoa det&#233;m sobre um assunto espec&#237;fico, mas a capacidade que a pessoa tem de relacionar esse assunto espec&#237;fico a outros assuntos espec&#237;ficos, formando uma grande teia de assuntos espec&#237;ficos que se complementam de forma a criar um assunto geral, o que me faz entender que, se tudo est&#225; conectado, ent&#227;o n&#227;o existe separa&#231;&#227;o nenhuma entre as coisas.</p><p>E acho que &#233; isso o que eu tento mostrar a todo tempo com a PunkYoga.</p><div><hr></div><h3><strong>O que eu andei lendo:</strong></h3><p><strong>&#128579; Sob efeito de plantas</strong>, na revista <em><a href="https://gamarevista.uol.com.br/cultura/trecho-de-livro/sob-efeito-de-plantas/">Gama</a></em>. Um trecho do livro novo do Michael Pollan sobre o nosso uso de plantas psicoativas. Nesse trecho, ele fala do caf&#233;, e eu nunca parei pra pensar que ele tinha tanta influ&#234;ncia sobre a gente.</p><p><strong>&#128566; Hanna Limulja: &#8216;A forma &#250;nica como os yanomami sonham, assim como todo o universo deles, est&#225; sob amea&#231;a&#8217;</strong>, na revista <em><a href="https://gamarevista.uol.com.br/semana/sonhou-com-o-que/hanna-limulja-fala-da-cultura-yanomami-a-partir-de-seus-sonhos/">Gama</a></em>.</p><p><strong>&#129320; Ca&#231;a &#224;s 'bruxas' brasileiras: como m&#227;es expulsaram prostitutas de Portugal</strong>, no <em><a href="https://www.uol.com.br/universa/noticias/redacao/2023/02/14/como-cruzada-moral-levou-a-expulsao-de-prostitutas-brasileiras-de-portugal.htm">Universa</a> </em>do <em>Uol</em>.</p><p><strong>&#128512; 'Temos 7 sentidos - e os 5 mais conhecidos s&#227;o os menos importantes'</strong>, no <em><a href="https://www.uol.com.br/vivabem/noticias/bbc/2023/02/26/temos-7-sentidos---e-os-5-mais-conhecidos-sao-os-menos-importantes.htm">Viva Bem</a></em>, do Uol. Obrigado pela indica&#231;&#227;o, Lari.</p><p><strong>&#129400; Julia Panad&#233;s, h&#225;bitos, perder o ritmo</strong>, na &#243;tima newsletter <em><a href="https://tinyletter.com/priscilapacheco/archive">Mulheres Falam</a></em>, da Priscila Pacheco, na qual ela questiona se estamos vivendo ou "s&#243; resolvendo coisas, riscando tarefas em uma lista e vencendo os dias".</p><p><strong>&#128546; Conhe&#231;a Raphael Mechoulan, o pai do THC</strong>, na <em><a href="https://super.abril.com.br/ciencia/conheca-o-pai-do-thc/">Super</a></em>. O Mechoulan foi o cara que deu inc&#237;cio &#224; ci&#234;ncia da cannabis, ele morreu no dia 10 de mar&#231;o. Achei essa entrevista &#243;tima que ele deu pro Tarso, em 2014.</p><div><hr></div><h3><strong>O que eu andei assistindo:</strong></h3><p><strong><a href="https://www.youtube.com/watch?v=GPbbl1S6foM">V&#205;DEO</a>: Stranger at the Gate</strong>, da <em>The New Yorker</em>. Um mini-doc muito foda, que t&#225; concorrendo ao Oscar, sobre como curar um neonazista.</p><p><strong><a href="https://www.youtube.com/watch?v=Ibw7S4Qho-Y">V&#205;DEO</a>: Curadores Ind&#237;genas em Di&#225;logo</strong>, do <em>Instituto Moreira Salles</em>. Muito bonito ouvir sobre um conceito de arte que t&#225; relacionado com o conceito de cura.</p><p><strong><a href="https://www.youtube.com/watch?v=Hm6AOHq9OL4">S&#201;RIE</a></strong>: <strong>Cunk on Earth</strong>, na <em>Netflix</em>. A hist&#243;ria da humanidade contada pela Tat&#225; Werneck da Inglaterra.</p><p><strong><a href="https://www.youtube.com/watch?v=kULcXm9V7aY">FILME</a></strong>: <strong>Tudo em Todo o Lugar ao Mesmo Tempo</strong>, no <em>Prime Video</em>. Eu ainda quero escrever sobre esse filme, mas eu n&#227;o sei nem por onde come&#231;ar.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!qcf0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F856b8025-3032-46b9-860b-ffc95f9f795e_1025x1473.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!qcf0!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F856b8025-3032-46b9-860b-ffc95f9f795e_1025x1473.jpeg 424w, https://substackcdn.com/image/fetch/$s_!qcf0!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F856b8025-3032-46b9-860b-ffc95f9f795e_1025x1473.jpeg 848w, https://substackcdn.com/image/fetch/$s_!qcf0!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F856b8025-3032-46b9-860b-ffc95f9f795e_1025x1473.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!qcf0!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F856b8025-3032-46b9-860b-ffc95f9f795e_1025x1473.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!qcf0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F856b8025-3032-46b9-860b-ffc95f9f795e_1025x1473.jpeg" width="1025" height="1473" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/856b8025-3032-46b9-860b-ffc95f9f795e_1025x1473.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1473,&quot;width&quot;:1025,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!qcf0!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F856b8025-3032-46b9-860b-ffc95f9f795e_1025x1473.jpeg 424w, https://substackcdn.com/image/fetch/$s_!qcf0!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F856b8025-3032-46b9-860b-ffc95f9f795e_1025x1473.jpeg 848w, https://substackcdn.com/image/fetch/$s_!qcf0!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F856b8025-3032-46b9-860b-ffc95f9f795e_1025x1473.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!qcf0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F856b8025-3032-46b9-860b-ffc95f9f795e_1025x1473.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h3><strong>O que eu andei ouvindo:</strong></h3><p><strong><a href="https://open.spotify.com/episode/0hREelkEOKLVEjKoeI0IqO">PODCAST</a>: 72 horas</strong>, da <em>R&#225;dio Novelo Apresenta</em>. &#201; o podcast que eu mais t&#244; ouvindo ultimamente, mas esse epis&#243;dio do homem que foi abdusido em Congonhas &#233; insuper&#225;vel.</p><p><strong><a href="https://open.spotify.com/show/0GnKiYeK11476CfoQEYlEd">PODCAST</a>:</strong> <strong>Ig&#227;o e M&#237;tico, do PodPah</strong> e <strong>Igor 3K, do Flow</strong>, no <em>Mano a Mano</em>. Eu n&#227;o costumo ouvir o Flow e nem o PodPah, mas achei essas entrevistas incrivelmente inspiradoras. Sa&#237; com vontade de fazer dez podcasts.</p><p><strong><a href="https://open.spotify.com/show/42lrSFKViZg0Ao3k017EmZ">PODCAST</a>: Bunga Bunga</strong>, da Wondery. Eu nunca imaginei que precisava tanto ouvir um podcast sobre o Berlusconi narrado pela Monica Iozzi at&#233; ouvir um podcast sobre o Berlusconi narrado pela Monica Iozzi.</p><p><strong><a href="https://open.spotify.com/show/55bqsP51cK5JbliEqfn40p">PODCAST</a>: O Psiquiatra ao lado</strong>, da Wondery. &#201; estranho demais ouvir um podcast dublado, como naquelas s&#233;ries de "bombeiro Bryan", mas a hist&#243;ria do psiquiatra que se aproveitava das fragilidades do cliente &#233; t&#227;o boa que a gente releva.</p><div><hr></div><p>Encontro voc&#234; daqui a 15 dias.</p><p>Vai pela sombra e fica na paz de Bowie.</p><p>Com amor,</p><p>Nathan</p><p><em>Se voc&#234; chegou aqui atrav&#233;s de um link, deve t&#225; pensando: "Como eu assino essa newsletter maneira?". Ora, <a href="https://pingback.com/punkyoga">&#233; s&#243; deixar seu e-mail aqui</a>. E d&#225; pra ler as <a href="https://pingback.com/punkyoga">edi&#231;&#245;es anteriores aqui tamb&#233;m</a>. Se n&#227;o curtiu e t&#225; aqui lendo esta &#250;ltima linha, admiro sua capacidade de autoflagela&#231;&#227;o.</em></p>]]></content:encoded></item></channel></rss>